SinisterAlex

This is fantastic!!!!

Hope u start shipping to norway asap!

This is the cheapest hemp-protein outhere!

Hi.

Lost about 2cm around my waist, and are training 6*12 at 75kg incline bench press. Have not lost any weight though.

Alex

Hi. Thanks for your reply.

Yes, that is an one day full body workout. Never tried a full body workout before, have done one session with it and i kinda liked the program. Loads of variations, i also train with high intensity so it only takes about 1.5 hours to complete.

Should i make it a split or is it good enough?

Missionstart pics :

http://bildr.no/view/715498

http://bildr.no/view/715495

http://bildr.no/view/715493

http://bildr.no/view/715496

Hi, maybe this should be moved to the pics-section.

K, tnx Admin

Hi guys

So ive started a funny mission: get the daniel craig body before christmas.... HEHEHHE!

Why? Always enjoyed his look and feel that i can do it.

Ive been training for many years, everything from football, army, bodybuilding, triathlon etc.

After scanning the net for his workout i found the best at Ask Men.

http://www.askmen.com/sports/bodybuilding_150/171_fitness_tip.html

Even though i made my own variation of it.

Day 1: Incline Bench Press

Incline Barbell

Dips

Front Raises

Reverse Pec dec flye

shoulder press

Biceps curl

Cable pulldown for triceps

Hang-ups

Deadlift

Dumbbell lunges

Hamstring curl

Leg extensions

Calf Raises

Not used to doing full body workout, but since i have a nice layer of fat on my body, i need to have alot of cardio in my workout.

So the workout is strength every other day and cardio the three others days, rest on sunday.

Please comment my workout, this is btw a pic of the bodyshape im gonna achieve http://www.empireonline.com/images/features/buffed-up-actors/daniel-craig-casino-royale.jpg

http://cavemanfitblog.com/wp-content/uploads/2009/11/daniel-craig-workout31.jpg

Pics of my shape comes within a couple of days

My height is 179 cm

weight 84 kgs

fat% 17

Need to reach about 10%...

My diet will consist of Intermittent Fasting, doing 1 gram protein kg and 3 gram karbs per kg.

Supplements are hemp-protein and sunwarrior.

Have u considered IF ( intermittent fasting ), Martin Berkhain the nutrisionist that works with this eating protocol says people are gaining strength and lean mass during as low as 5% fat without gaining weight..

I see that ur original question was how to get more protein, maybe u dont need it

check it out http://leangains.blogspot.com/

Alex

Hey guys...

Im new to this forum, ive also used the search-button THIS time to find post about raw-vegan diets....

Ive read the article that Robert Cheeke wrote on the front page, and i liked it....

I have some questions though...

Wich sprouts is absolutely necessary to get during a diet? Right now i eat alfa alfa and hemp.

Is it benefitial to cycle the carb for enhancing fat loss and muscle gain?

I can understand that these question SEEMS noobish, wich they are, considering ive just turned vegan.

Im thinking of maintaining my musclemass and loosing fat btw, workout 6 days a week ;=)

Thanks for any replies,

Alex :=)

First of all this is my first post here on this forum.

And if you check out bodybuilding.com where Serge Nubret had an account and answered every question people had.

He trained fast as a cardio-workout and to get the pump. For instant doing 32 set of bicepcurl and then 32 tricep sets.

Ive been using the Serge Nubret-workout since christmas and its amazing.

No need for kardio do get the fat away, and no jointpain. Its a very very very good program for musclegrowth.

Sincerely,

Alex