garrettedge

Only dangerous if it's all you eat. I'll have it sometimes although it's usually a lazy substitute to all the other great foods available out there.

Wow, everyone give up!? Just did 30. 70,400 total

Is it an invite only service? Maybe I can figure out a way to use an automation service to add recipes posted to my evermore account. Sent from my Kindle Fire using Tapatalk 2

Looking for fellow foodies to recommend some recipe blogs. The ones google turns up are kinda weird and don't seem that good. Sent from my HTC One X using Tapatalk 2

Just bought a Vitamix. No regrets. Sent from my HTC One X using Tapatalk 2 EDIT: Logged in on website and caught my phone's autocorrect. ahahaha.

Best meal in 2011 had to be a birthday dinner at Sprig & Vine in new Hope, PA. Had an excellent mushroom dish.

Google+ utilizes all the services that Google has offered all this time in one connected place. The circles idea is brilliant too. Oh and Google Talk is so cool and finally people will use it.

Hey, so in the next month I plan to relocate from Delaware to Philadelphia. All of a 45 minute move but I was just wondering if anyone on here is from there and knows any good gyms to go to? Are there any places that are hiring? I've been doing management for awhile but trying to get out of Wawa with my fresh start. Any help is greatly appreciated. Just looking to really network out with some like-minded people.

After not posting for awhile, let's catch up. Monday 6/20 Bench (45x10)/95x10/115x10/135x5/135x4 Pullups 8 Db incline 60x12/60x10/60x12/60x10 Low row 80x12/85x14/85x12/85x13 Rope pulldown 30x12/35x10/35x12/35x15/40x13 Bicep curl 55x6/35x15/35x15

This is the best advice right here.

Protein powder will help. Consider trueprotein.com for affordable stuff. Definitely eat more beans, tofu, nuts and other stuff. You can be feeling tired from lack of proper fuel (food).

Posting from the app now. Enjoying it. Thank you Linus.

Bump this thread to see if we can get admin to install Tapatalk? I am always on the go so having access that's easy to use like Tapatalk would be great. Here's the link to check out to get it installed. http://www.tapatalk.com/plugin.php

5/3/1 is a killer. Make sure you do the whole thing though. I messed up my back after skipping ab workouts for a few weeks and still trying to progress squats/deadlifts.

Yeah. I think their business model is to subscribe as many people as they can who aren't actually going to use the membership. The fat lazy people sign up because they know they need to workout and are comfortable that there won't be anyone there who is actually fit. They never actually go once signing up but are too lazy to cancel because the monthly cost isn't too much. Place literally is the worst. So busy. No barbells. 60lb max on dumbells. Place is mostly for people who don't know any better. It's great for people who are just looking to be in shape but to do any more than that and you're not going to get it. Are the VBBF shirts still available anywhere?

Date: 11/08/10 Bench (35x15)/110x5/125x5/140x5 Pullups narrow 9/6 Pullups narrow assist -40x10/-40x7/-40x6 Incline bench 85x12/85x11/75x10/65x10/65x10 Rope pulldowns 50x10/45x10/40x10/35x10/30x10 Date:11/09/10 Squats (35x10)/115x3/130x3/145x5 Hyperextensions 12/12/15/15/20 Leg lifts 10/10/10/10/10 Lunges +30x10(each)/+30x10(each)/+30x10(each)/+30x10(each)/+30x12(each) Date: 11/11/10 5 min warmup bike Military (35x5)/70x3/90x3/90x3(miscounted second set weights, oh well) Dips 10/10/10/10/6 Lying db extensions 60x11/50x12/50x10 Db row 40x12(each)/40x10(each) Date: 11/13/10 Deadlift (85x12)/110x5/125x5/140x8/175x2(smashed finger re-racking weights and left without finishing workout, black finger nail ahahahaha)

You workout at home? I wish I did, would be way easier to do. I hate being around all the weird college dudes that are at my school's gym.

Date: 11/01/10 6 min warmup run Db bench 60x5/70x5/80x5 Incline smith 45x10/55x10/65x10/75x10/85x10 Pullups narrow 10/6 Assisted pullups narrow (-40) 10/9/6 Rope pulldown 30x10/35x10/40x10/45x10/50x5 Date: 11/02/10 5 min warmup bike Squat (35x10)/110x5/125x5/140x5 Hyperextensions 12/12/12/12/12 Leg raises 10/10/10/10/10 Lunges +30x10(each)/+30x10(each)/+30x10(each)/+30x10(each)/+30x10(each) Date: 11/04/10 5 min warmup bike Standing military (30x20)/65x5/75x5/85x5 Dips 10/10/10/8/6 Lying db extension 60x10/50x10/50x10/40x10/40x10 Db row 40x12(each)/35x10(each)/35x12(each)/30x12(each)/30x12(each) Date: 11/06/10 Hyperextensions+25 12/12/12 Leg press 360x10/320x10/270x10/230x10/180x10 Leg curls 90x10/80x10/80x10/70x10/70x10 Crunch bench +30x12/+30x12/+30x12/+30x12/+30x12

Date 10/25/10 Bench 95x8/105x8/125x10/125x8 Incline bench 45x12/65x10/75x8 Dips 8 (decided against doing more) Bicep curl 35x12/45x10/55x8 Front db raise 25x10(each)/25x10(each) Date 10/26/10 Squat 115x5/130x3/145x5 Leg curl 85x12/90x10/95x8 Lunges +50x10(each)/+50x10(each) Date 10/28/10 Standing military 60x5/70x3/80x5 Dips 10/10/10 Lying db ext 40x12/50x10/60x8 Rope pulldowns 40x12/45x10/50x8 Date 10/30/10 5 minute warm up bike Hyperextensions 25 Deadlift 115x5/130x3/145x2 Pullups 9/6/1 (yikes, back pain) Dual Pulldowns 50x12/60x9 Low row 70x12/80x10/90x10 Ab crunch (some sets, need more I think to even deadlift)

Date: 10/18/10 Bench 85x3/95x3/105x16(still obviously off, but I'm finishing this month) Incline bench 55x12/75x10/95x9 Dips 10/10/10 Bicep curl 35x12/45x10/55x8 Front db raise 25x12(each)/25x10(each) Db curl 25x12(each)/25x12(each)/25x12(each) Date: 10/19/10 Squat 105x3/120x3/135x5 Leg curl 85x12/90x10/95x8 Lunges +25x10(each)/+25x10(each) Date: 10/21/10 Standing military 60x3/65x3/70x10 Dips 10/10/10 Lying db extension 40x12/50x10/60x8 Overhead 35x12/40x10/45x8 Rope pulldowns 40x12/45x8/50x5 Date:10/23/10 Deadlift 105x3/120x3/135x10 Pullups 10/7/4 Dual Lat pulldown 60x10/65x8/70x5 (this one felt way heavier than regular lat pulldown, not sure if the style of machine is different) Low row 70x12/80x12/110x9

Date: 10/11/10 Bench press 80x5/90x5/100x15 (obviously miscounted) Incline bench 55x12/75x10/95x8 Dips 10/10/6 Bicep curl 35x12/45x10/55x9 Cable crossover 40x12/50x10/60x8 (cut this out, injury risk, replace with decline or db front raise) Db curl 25x12(each)/25x10(each) Date: 10/12/10 Squat 100x5/115x5/130x6 Leg curl 85x12/90x10/95x8 Lunge +50x10(each) Date: 10/14/10 Standing military press 55x5/60x5/65x15 Dips 10/10/10 Lying db extension 40x12/50x10/60x8 Overhead ext 35x12/40x12/45x9 Rope pulldown 40x12/45x10/50x6 Date: 10/15/10 Deadlift 95x5/110x5/125x12 Pullups 10/8/3 (whoops) Lat pulldown 60x12/70x12/80x12 Low row 70x12/80x10/90x8

Date: 10/04/10 Dips 12/12/12 Bench press 105x9/95x8/95x6 Incline press 45x12/55x10/65x9 Bicep curl 35x12/45x10/55x8 Cable crossover 40x12/50x10/60x6 Db curl 25x10(each)/25x12(each)/25x8(each) Date: 10/05/10 Squats 85x12/105x10/125x8/125x3(no fail) Leg curl 85x12/90x10/95x10 Lunges+50lb 10 Date: 10/07/10 Dips elbows in 12/12/12 Lying db extensions 40x12/50x12/60x9 Overhead ext 35x12/40x12/45x10 Rope pulldowns 40x12/45x10/50x9 Date: 10/08/10 Pullups 10/8/7 Lat pulldown 60x12/70x12/80x12(weight up) Db shrugs 70x12/80x12 Low row 70x12/80x10/90x8

Week of 9/27/10 Date: 9/28 Dips 12/12/12 Db press 60x12/70x12/80x12 (weight up next time) Incline smith press 65x12/75x10/85x4(to fail)/85x2(to fail) Cable curls 60x12/70x10/80x10 Overhead db press 40x12/50x8 Cable crossover 50x12/60x10/70x8 Date: 9/30 Dips 12/12/10 Lying ext 40x12/50x10/60x10 Overhead ext 30x12/35x10/40x12 Rope pulldown 30x12/35x12/40x11 Date: 10/1 Pullups 10/8/7 Lat pulldown 60x12/70x10/80x10 Db shrugs 70x12/80x12 Low row 60x12/70x10/80x10 Date: 10/2 Hyperextensions 10 Deadlift 85x12/105x10/125x9 Standing calf press 135x12/145x10/155x9 Leg lifts 12/12/12 Calf press 140x15/180x15 legs up, moving 4lb medicine ball back and forth 12/12/12 Notes: If anyone can give me a name for that last exercise, it'd be greatly appreciated. I don't know anything more than that I've seen people do it and decided to give it a spin. Also it was my first time doing a deadlift. Way sore after doing it, figuring once my muscles start adjusting I can make some good gains. No leg day because I've been doing a lot of biking but starting it again next week regardless.

Okay, so I'm going to update this post with stuff that I just want to be the header of the thread. Will edit this all out.

Ew.