Lexforce

Welcome!! Hope you'll like it here! 214lbs! Would be cool to see some pics of that ^_^

Welcome! You're sure to find inspiration here! Good luck!

Yeah thats what i mean aswell, a lot of these kinda exercises are great for rehabbing etc, but its not for swinging heavy weight with! ;D

Welcome and goodluck with your weight training!

Welcome!

Welcome!

Welcome!

I mean stuff like this Fastforward to 01:00I mean it may be a good warmup with very low weight, but its noot good as an "exercise" at all.

Welcome!

Yeah you really see a lot of people that totally ignore or dont know anything about the correct form when doing different workouts. I see a lot of people doing weird stuff like rotating your arms with dumbells and stuff too, a lot of girls do that for some reason! I mean thats really not good for the rotatorcuff. In a lot of exercises (like military press for example) its also very important to keep ur abs flexed so you dont kill ur discs in the back..

welcome and nice work already!

Welcome!

LA fitness too, 2 mins from my apartment. The only bad thing is that its the one on Hollywood blvd so after 5-6 PM its SUPERcrowded ;D

Welcome man, i just joined here too, and yeah this is tha place for information and inpiration totally! Good luck and have fun in the gym!

This is awesome man! Thanks for the inspiration! I kinda have the opposite "problem", i think i have a pretty easy time gaining muscle and maintaining it, but i feel i have a super hard time loosing my fat. I think i have kinda been "half assing" on checking exactly how much i eat everyday, but now im gonna try to really set a calorielimit and stick to it! Did you do any cardio when you cut down ur BF?