Hello everyone my name is Danny. I'm 33 years old and have been strictly avoiding animal-based protein for 8 months now, and I'm feeling great! I have been a lover of the bodybuilding sport & lifestyle for 17 years. Always keeping up-to-date on 'scene' even when I wasn't living it. Now has come the time to begin my journey to become a firefighter and the healthiest I can possibly be. I'm currently recovering from a back injury and should be 100% in 3 months. In the meantime, I'll be securing a diet that will support the muscle growth and cardiovascular demands my body will be enduring for the rest of my life. I have already found so much info on this site and am quite thankful to have found such a place. I look forward to being an active member and contributor.