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in Online Training Journals & Blogs
Posted December 11, 2010
Posted December 10, 2010
I got a little busy yesterday but here are my stats for Day 3
Day 3: Renegade Workout- 35 seconds of work and 10 seconds of rest
Superset 1- 3 Sets
1a. Barbel Clean & Press- Set 1 R=8, WT=70lbs., Set 2 R=8, WT=70lb, Set 3 R=6 WT=70
1b. Chin-ups- Set 1 R=12, Set 2 R=8, Set 3 R=10
Superset 2- 3 Sets
2a. Standard Push-ups- Set 1 R=27, Set 2 R=20, Set 3 R=20
2b. Dumbbell Squats- Set 1 R=8, WT=100lbs., Set 2 R=8, WT=100lb, Set 3 R=8 WT=100lb
Superset 3- 3 Sets
2a. Renegade Rows w DB- Set 1 R=16, WT=25lbs., Set 2 R=16, WT=25lb, Set 3 R=18 WT=25
2b. Leg Lift to toe touch- Set 1 R=24, Set 2 R=16, Set 3 R=16
I pushed really hard on my strength training this week. I could of done a few more push ups today but I'll do better next week. Thanks for checking it out. If you want to see the workouts I'm doing just go www.mtfjourney.com
Posted December 7, 2010
Me and wife are going on a 90 Day Fitness Journey. We're already about 2
weeks in and I wanted to talk to you guys while I still have the guts
to do it
What I want to do is post up my workout logs here to keep myself
accountable to you guys. I know I can push and do it on my own but why
would I do that when I have you guys and you can encourage me all the
way to success.
So without further do, here we go:
Day 1: Renegade Workout- 35 seconds of work and 10 seconds of rest
1a. Dumbbell Clean & Press- Set 1 R=6, WT=70lbs., Set 2 R=6, WT=70lb, Set 3 R=5 WT=70
1b. Chin-ups- Set 1 R=13, Set 2 R=10, Set 3 R=7
2b. Dumbbell Squats- Set 1 R=12, WT=70lbs., Set 2 R=12, WT=70lb, Set 3 R=14 WT=70
2a. Renegade Rows w DB- Set 1 R=18, WT=20lbs., Set 2 R=16, WT=20lb, Set 3 R=16 WT=20
2b. Leg Lift to toe touch- Set 1 R=20, Set 2 R=18, Set 3 R=20
I attached a picture of what I look like now (I'm not proud of this of course). But I want to put everything on the table.
I'm tracking my cardio workouts too but that's a whole different routine all together. If you would like to do this 90 Day Journey with me just go to http://www.mtfjourney.com. I want to thank you guys in advance for encouraging me throughout this journey.
Follow Me On My 90 Day Fitness Journey
in Before/After Photos & Progress Photos & Videos
Posted November 1, 2010
Awesome work dude. I want to be like you when I grow up
in Health & Nutrition Programs
Posted October 26, 2010
You could try Arrowroot for a thickener.
Posted June 2, 2010
I'm a newbie to the Vegan world and I have a few questions for the "Vegan Vets" out there. I've been working out for a while and I've seen some pretty awesome results when I was a meat eater.
Now that I'm vegan I kind of lost on what to do about protein intake. So I guess I'm asking this, does it matter how much protein I consume? Or is the guidelines on how much protein you should have is over-hyped.
Will I be able to maintain my muscle mass as long as I train properly and eat all natural foods?