bhupy

Hi everyone, So I'm new to supplements and I have no idea where to start. What multivitamin would you guys recommend me? There are so many choices to choose from. I read on this forum that I as a Vegan should take B-12 (or something like that). Once again what type would you guys recommend? Any particular brand? Other than multivitamins and B-12 would you recommend me any other supplement? (besides protein shakes...I've heard a lot of good things of Vega so I'll try that)

thanks.

Hi everyone, I'm 18 years old and I've been vegetarian pretty much my whole life. I've only eaten meat on rare occasions when fast-food was the only option. But for the couple of years I've been pretty much vegetarian. So now I've made the decision to come over to the Vegan side. I also started working out 2 years ago due to being slightly overweight. But now I'm getting my body back in shape. I do have to say that I will be asking a lot of questions on this forum. So get ready to be annoyed by me. Oh yeah my name is Bhupy and I'm from California.