I'm starting my vegan diet using Harvey Diamond's Fit for Life program. I'm using the first book of the series to help me.
I've been using an application called CRON-o-Meter to help me keep track of my nutritional intake. It uses data from USDA.
On a typical day it seems that on this Fit for Life diet I exceed my carbohydrate requirement by over 300% to reach 1800-2100 calories by the end of the day.
I've also been exercising regularly almost five to six days a week using the P90X program.
Should I be worried about the excess carbohydrates? Will it be stored as fat as conventional theories say? Will it make burning fat difficult?
Excess carbohydrates
in Health & Nutrition Programs
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I'm a new vegan and not a bodybuilder.
I'm starting my vegan diet using Harvey Diamond's Fit for Life program. I'm using the first book of the series to help me.
I've been using an application called CRON-o-Meter to help me keep track of my nutritional intake. It uses data from USDA.
On a typical day it seems that on this Fit for Life diet I exceed my carbohydrate requirement by over 300% to reach 1800-2100 calories by the end of the day.
I've also been exercising regularly almost five to six days a week using the P90X program.
Should I be worried about the excess carbohydrates? Will it be stored as fat as conventional theories say? Will it make burning fat difficult?