Muscles here I come! Lobsteriffic's Log in Online Training Journals & Blogs Posted March 8, 2011 ... your numbers are impressive! ...Slow down the tempo of your lifts. Do the max. weight that you can and maximize the "time under tension". X2! Also, remember that the SL5x5 does go to 3x5 and 1x5 before you've completely squeezed it dry of progress. Just need to decide what your focus will be when you get there (Maximum limit strength), IF that's where you want to go (periodization with Madcow's 5x5 or something similar?), OR just move on to something else altogether... Either way, Lobsteriffic, the numbers are impressive - as is your consistency! awe inspiring, really! Keep up the great work!