diyengineer

I forgot to ad, the one thing i currently DONT do is strength training with weights. I know i need to start, but i work 9 hour days, have a side business, and school all going on at the same time. I will need to focus and slide some sessions in. =I

Today i weighed in @ 172.5 and my scale said i had 22% body fat. I have been eating a fairly balanced diet now. I swap out different fruits and veggies. Since Winter is here now i have been incorporating a lot of root based veggies (potato, squash, sweet potato, etc) I would like to drop down to 10% body fat. That means i have 12% to lose or roughly 20 pounds. The only weight i really have left to lose is around my stomach region. I have been wearing a pedometer @ work as well. I have been walking roughly 32,000 steps per day (10miles) , monday - friday (100+ miles per week). I have a very very active job (basically paid to walk and push carts and assemblies). What can i do to drop that extra weight? Thanks for the help!

5'10" 25 years old 180 pounds (prolly could easily lose 15 pounds). Vegan for 3 years and counting. Trying to eat a good balance of fruit, veggies, legumes, and nuts.. I walk about 10 miles a day, and have not started a solid training program yet. I want to get into Calisthenics and be strong light and quick LIKE ==> http://www.facebook.com/frank.medrano1 I will be posting my daily meals here for a while and would like to get some input about the quantities, qualities, and how many mini meals should i break this up too. Anything to help me out. I have been eating like this for almost 3 years now, but figure i would like to take my fitness to the next level. Thanks!! Todays nutrition in a nutshell. (all organic). 1 Apple. 1 Orange. 1 Banana 1/2 cucumber 1 tomato 1/2 head lettuce 1 baked potato handful italian kale 2/3 cup dry lentils (boileD) 2/3 cup dry brown rice (boileD) 1/4 cup raw oats handful of almonds Dose of apple cider vinegar, balsalmic, and flax oil. + raw vitamin code