
superman1234
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80/10/10 is but one variation of a raw food diet. Another variation is "sprouted" vegan. Incidentally sprouted lentils have more protein and are a more complete protein than cooked.
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Yes. Muscles need protein to repair and grow on rest days.
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How much Fructose is bad for you?
superman1234 replied to Gamdschiee's topic in Health & Nutrition Programs
There are some concerns that too much fruit can lead to pancreatic cancer. That's why I think a good diet should include alot of leafy greens as well as sprouted legumes, nuts, and seeds. -
If you really want to lose weight, try seaweed snacks (organic). They're also loaded with important minerals that are hard to find elsewhere.
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If your nuts are raw you should soak them.
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Raw Vegan weight gain - Help!!
superman1234 replied to Zuri413's topic in Health & Nutrition Programs
80/10/10 is overrated. Raw leafy greens are important and will certainly help you bring the weight down. -
583. Or so.
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I have been vegan since 1999, have never had any symptoms of B12 deficiency, and take just one sublingual a month. (methylcobalamin, 5000mcg)
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Best Vegan Source of Cholesterol
superman1234 replied to Think_machine's topic in Health & Nutrition Programs
This is actually a question that does come up, mostly among raw vegans, and the answer is that coconut oil has been successfully proven to raise cholesterol levels that are too low to healthy levels. -
If you listen to the naysayers, the more nuts and seeds you incorporate into your diet then the more likely you are of having a mineral deficiency. (because of phytic acid)
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Because it uses up valuable farmland that could be better served by planting seedlings that would feed more people.
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2 tbs ground flax + 200 mg vegan DHA softgel checking in
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You might overdose on Vitamin A from spirulina but it would take a lot of work to do so.
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Vitamins/minerals etc etc etc
superman1234 replied to muchidna's topic in Health & Nutrition Programs
Vitamin B12 and Spirulina.