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Everything posted by Fitchick32

  1. 1. Peach smoothie 2. Apple w pb 3. Black bean soup w sour cream 4. Greek bluberry yogurt 5. Tilapia, mixed greens, mushrooms, tomato and balsamic vinegar 6. Apple w pb Coffee, water and diet soda I need to dump the diet soda but I love it Workout Chest/back/bi/ tri Dumbell press 10 lbs x 15,3 seta Dumbell flyes- same Isometric holds to failure Curls 10 lbs x 20, 15 lbs x 15, 20 lbs x 5 Kickbacks same Skull crushers. 15 lb bar 30 reps Bent over barbell curls 15 lbs x 30 Bent over rows 35 lbs x 15, 3 sets One arms row 15 lbs x 15, 3 sets Jump rope Treadmill sprints Bike Abs Total cals were around 1370
  2. Meals 1. apple smoothie with soy protein 2. cashews 3. 1/2 cup chili, banana/pb smoothie 4. greek yogurt and 2 egg whites(post workout) 5. southwest salad chick fila no chicken 6. soy protein with milk workout Biggest Loser DVD(ha) 40 minutes Treadmill on 12 incline walking lunges plie squats with 20 lbs 100 lunges 50 kickbacks 40 leg extension 20 lbs x 2 sets(working out at home) squats 50 frog squats 20 After Dinner I biked for 30 more minutes total Calories around 1200, 80 g protein I figure if I keep my caloric intake this low in 4 days I should burn a lb of fat. It has only been a few days that I have kicked it into high gear again and I can already see changes again!
  3. So I slacked off a bit and ate too many muffins I was making for my kids and now I am paying for it! Oh and being sick with step didn't help either...... Meals 1. Soy protein smoothie with bananas and blueberries 2. Collard greens, broccoli and mushrooms 3. 2 tbsp. Peanut butter 4. Homemade bean and corn chili, romaine lettuce, tomato and balsamic vinegar 5. 2 eggs(I guess I am vegetarian) Workout 30 minutes biking Biceps curls, kickbacks and side curls 10 lbs x 20 superset then rest Shoulders- 5 lbs lateral raise and front raise superset x 20 Repeated twice Biked for 15 minutes Ab work, jumping jacks, 200 twists Burned 500 cal Total calories today 1068, 69 g protein, 117 carbs I need to lose 5 lbs by Thanksgiving and 10 lbs by Christmas. I can't believe how much my body changed since I slacked off a bit. I learned my lesson!
  4. Okay so I have missed a few days and didn't keep track. Today I ran 1.9 miles outside which is good for me because I didn't think I could do it. I have been running on the treadmill but nothing compares to running outside in this gorgeous weather! I think I went a total of 4 or 5 miles. No weights today. I think I need to eat only fruits/veggies for at least a week straight. No coffee, no almond milk nothing but good food. I can't seem to get rid of the rest of my belly fat....I am sure if I stopped eating animal crackers, etc. that would help! 1. Green smoothie 2. apple 3. Zax Salad no chicken, few fries 4. animal crackers 5. Peanut butter sandwich
  5. I love hummus and I eat it every day! I start craving it around 10:30 am.....
  6. I took the kids to the park and ran a mile straight pushing an 80lb stroller! I ran walked another 4 miles, trained back and bi's and biked 8 miles. I felt awesome today 1. Green smoothie 2. Chick fil-a fries and fruit cup 3. Vega smoothie and brown rice protein with almond milk 4.cashews 5. Hummus on wheat bread, steamfresh baby potato blend, 6. 5 slices pineapple 1440 cals Ran 1 mile, ran/walk 4 miles, biked 8 miles Biceps 25 lb 6 reps, 20lbsx 10 reps, 2 sets Barbell rows 45 lb x10 3 sets Dumbell rows 20 lbs x15, 3 sets Abs on Swiss ball
  7. This weekend went by so fast! I didn't work out bc I wanted to take a few days off. I measured my waist this morning and I was down 1/4 of an inch and I lost 1/2 inch on my biceps! All of my jeans are too big! I am taking progress pics this week so I guess I will see if I have made any changes. I had oatmeal, hummus wrap, peanut butter, cinnamon cereal,2 boca patties and pineapple
  8. Wow! I can totally see changes! You are doing awesome! Keep it up! You have a tiny waist!
  9. No workout today! I worked out 6 days in a row so I need a break 1. Green smoothie 2. 1/4 larabar 3. Hummus wrap with greens 4. 3/4 larabar 5. Probably just have another smoothie for dinner I felt great this morning but after I ate the wrap I started feeling bad again. I am thinking I have a gluten intolerance
  10. Thursday Treadmill 45 min Bicep and tricep workout 20 lbs. Skull crushers @ 40 lbs 1. Green smoothie 2.mixed nuts 3. Choc sunflower seeds, steamfresh potato and onion blend, sugar free cookies 4. Nuts The weather is amazing today! I love fall Friday 5:30 am. Biked intervals or 30 min Lunges w 10 lb dumbbells 3 sets of 20 Squats 45lb, 3 sets x 20 Deadlifts 45 lb, 3 sets, 20, 30, 40 Plié squats. 50 On legged squat 25 each leg Booty to ground 50 Frog squats 25 Walked on incline for 15 min Prob burned around 600 cal? 1. 3 oz. Peach pre workout 2. Finished the peach 3. Mixed nuts, 4 oz. Banana 4. Hummus with green peppers 5. 3 oz mango
  11. 3 days in a row and up at 5 am working out! 5:30 am treadmill 45 min Shoulder workout 10 lb. Dumbell presses, 3 sets x 15 10 lb. Dumbell raise, 3 sets x15 10 lb. Dumbell Y raise 3 sets x 15 Abs on Swiss ball 200 twists 6:30 pm- biked for 30 min Meals- not good today 3 oz. Banana pre-workout 1. 1/4 of a nasty green smoothie, 1 tbsp. Peanut butter, 3/4 cup cinnamon cereal 2. 2 burritos frees taco bell, nachos 3. 4 Graham crackers 4. Veggie pizza, garlic knots, salad I felt guilty after eating the junk for dinner so I biked afterwards I was so tired after my crappy lunch today so I took a nap. My good friend said I looked thin today so that made my day! I drank way too much coffee today...bad habit that needs to be broken.
  12. I don't know but I want to be healthy too without putting my body through that. I think I would be miserable. One of my friends just competed in figure and she carb depleted for a week and then loaded before the show and had no water at all the day of the show and only a cup the day before....the next day she had eaten so many carbs her veins were popping and looked completely different than the day of the show!
  13. Yep, when we were talking about pics you mentioned your bday! Have fun this weekend!
  14. That scares me too. I don't want to do that at all because it is dangerous. I will probably drink dandelion tea bc it works as a diuretic but I can't imagine being dehydrated for that amount of time! I would go nuts
  15. 5:15 ate 3 oz banana pre workout 5:30 biked 9 miles Chest and bicep workout Chest press. 15 lb x 15 3 sets Chest fly. 15 lb x 15. 3 sets Bicep curls 15 lb x 15 6 sets Concentration curl 15 lb x 15 3 sets Barbell curl 40 lb x 15 3 sets Meals 1. 3 oz banana pre workout 2. Vanilla soy protein shake 3 oz. Banana and almond milk, 2 slices pineapple 3. Almonds 4. Hummus wrap,mixed greens, sunflower nuts, mushrooms, 2 slices pineapple 5. Grapes 6. Bean enchilada with salsa, sour cream and a bit of cheese, edamame About 1500 cals 7:30 pm 20 min. yoga I was too tired to do a second session of cardio so I did yoga instead
  16. Thanks Amanda! I am so happy my kids are well again! I woke up at 5 this morning and ate 1/2 banana. 5:30 a.m. Treadmill run/walk 30 min burned 330 cal Back and legs workout Back cables 3 setsx15 One arm rows 20 lbsx3 Barbell rows 40 lbs x3 Step ups 50 with 10 lb dumbbells Squats 40 lb x20 Frog squats 10 lbs x 100 Bridge 100 Frog jumps x 1 1. 1/2 banana pre workout 2. Greek yogurt with brown rice protein and green superfood, coffee with almond milk ( occasionally I have dairy) I couldn't find anything else 3. 3 cups mixed greens, 1/4 sunflower kernels, 3 strawberries, 10 mushrooms with olive oil, rice vinegar and lemon juice 4. Vanilla protein iced coffee with almond milk 5. Lemon raisin muffin, 1/4 cup homemade veggie soup, 1 slice whole wheat bread 6. Sliced pears Total 1500 calories 6:30 pm Biked 8 miles burned 220 calories
  17. No more bingeing for me! I started off my day with a green smoothie with hemp protein. For lunch I had a baked potato with broccoli and a side salad without dressing, coffee,coke zero and water. I think I may have a gluten intolerance so I am staying away from it. I felt miserable yesterday but today I feel fabulous! I am going to wait until the spring to compete. We have my daughter's bday next month, a trip planned after and then the holidays. I want to be able to enjoy these occasions and not be stressed right now eating for competition. It gives me more time to prepare and focus more. I will not give up bc I am continuing to see small changes. It will only get better!
  18. Thanks vegimator, I just tend to binge too much and I think it may be because I didn't eat good food for the past year on my old diet....I can't compete if I binge so I do need to get control before I undo all of my hard work.. Maybe eating gluten is doing this? I didn't eat it before
  19. I really think I have an eating disorder. 1. Green smoothie with water, hemp protein, vega 2. Hummus sandwich on ezekiel with sprouts, handful blueberries and apple 3. Green smoothie with vega and hemp 4. Hummus wraps( I am addicted) gotta stop this 5. Bluberry vegan scones homemade(more than one) too many Coffee No workout today Bought the tae Bo DVD yesterday to mix things up a bit. It was fun I feel like my legs are getting bigger, I feel like it is fat but maybe muscle. It is hard to tell when I look in the mirror. Taking pics soon.
  20. I hope all is well soon. We are all entitled to diet failures You are doing awesome with yours.
  21. Thank you Vegefiguregoddess. Congrats on your first comp! I am still not sure how many calories I should be consuming. I will start eating more greens and drop the milk. I am new to this diet so I am still struggling a bit. Would you mind sharing your diet? Thanks again!
  22. 1. Green smoothie 2. Almonds 3. 2 bean burritos 4. Green smoothie with pb and brown rice protein after workout Legs Squats 45 lb x 20 3 sets Lunges 10 lb x 20, 20 lb x 20 Jumping lunges Frog jumps Curls 20 lbs. X 12 reps, 3 sets Concentration curl 20 lb x 7 reps Wide bar curl x 3 sets Jump rope intervals 60/15 Biked 18 miles burned about 500 I ate a few nutter butter cookies Total calories were 1500
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