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Fitchick32

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Posts posted by Fitchick32

  1. 1. Peach smoothie

    2. Apple w pb

    3. Black bean soup w sour cream

    4. Greek bluberry yogurt

    5. Tilapia, mixed greens, mushrooms, tomato and balsamic vinegar

    6. Apple w pb

    Coffee, water and diet soda

    I need to dump the diet soda but I love it

     

    Workout

    Chest/back/bi/ tri

    Dumbell press 10 lbs x 15,3 seta

    Dumbell flyes- same

    Isometric holds to failure

    Curls 10 lbs x 20, 15 lbs x 15, 20 lbs x 5

    Kickbacks same

    Skull crushers. 15 lb bar 30 reps

    Bent over barbell curls 15 lbs x 30

    Bent over rows 35 lbs x 15, 3 sets

    One arms row 15 lbs x 15, 3 sets

    Jump rope

    Treadmill sprints

    Bike

    Abs

    Total cals were around 1370

  2. Meals

    1. apple smoothie with soy protein

    2. cashews

    3. 1/2 cup chili, banana/pb smoothie

    4. greek yogurt and 2 egg whites(post workout)

    5. southwest salad chick fila no chicken

    6. soy protein with milk

     

    workout

    Biggest Loser DVD(ha) 40 minutes

    Treadmill on 12 incline walking lunges

    plie squats with 20 lbs 100

    lunges 50

    kickbacks 40

    leg extension 20 lbs x 2 sets(working out at home)

    squats 50

    frog squats 20

    After Dinner I biked for 30 more minutes

    total Calories around 1200, 80 g protein

    I figure if I keep my caloric intake this low in 4 days I should burn a lb of fat. It has only been a few days that I have kicked it into high gear again and I can already see changes again!

  3. So I slacked off a bit and ate too many muffins I was making for my kids and now I am paying for it! Oh and being sick with step didn't help either......

     

    Meals

    1. Soy protein smoothie with bananas and blueberries

    2. Collard greens, broccoli and mushrooms

    3. 2 tbsp. Peanut butter

    4. Homemade bean and corn chili, romaine lettuce, tomato and balsamic vinegar

    5. 2 eggs(I guess I am vegetarian)

     

    Workout

    30 minutes biking

    Biceps curls, kickbacks and side curls 10 lbs x 20 superset then rest

    Shoulders- 5 lbs lateral raise and front raise superset x 20

    Repeated twice

    Biked for 15 minutes

    Ab work, jumping jacks, 200 twists

    Burned 500 cal

    Total calories today 1068, 69 g protein, 117 carbs

     

    I need to lose 5 lbs by Thanksgiving and 10 lbs by Christmas.

    I can't believe how much my body changed since I slacked off a bit. I learned my lesson!

  4. hey...I haven't seen you post in a bit! If you're still visiting the forums here's a great article on Marzia Prince on why she's now 80 percent raw vegan 20 percent cooked...it basically resulted from burnout from comp diets...now she looks amazing and is a full time bikini and fitness model on a vegan diet! (her interview is on pg 32-33)

     

    http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/

     

     

    Hey! Thanks for the info!

  5. Okay so I have missed a few days and didn't keep track. Today I ran 1.9 miles outside which is good for me because I didn't think I could do it. I have been running on the treadmill but nothing compares to running outside in this gorgeous weather! I think I went a total of 4 or 5 miles. No weights today. I think I need to eat only fruits/veggies for at least a week straight. No coffee, no almond milk nothing but good food. I can't seem to get rid of the rest of my belly fat....I am sure if I stopped eating animal crackers, etc. that would help!

    1. Green smoothie

    2. apple

    3. Zax Salad no chicken, few fries

    4. animal crackers

    5. Peanut butter sandwich

  6. I took the kids to the park and ran a mile straight pushing an 80lb stroller! I ran walked another 4 miles, trained back and bi's and biked 8 miles. I felt awesome today

     

    1. Green smoothie

    2. Chick fil-a fries and fruit cup

    3. Vega smoothie and brown rice protein with almond milk

    4.cashews

    5. Hummus on wheat bread, steamfresh baby potato blend,

    6. 5 slices pineapple

    1440 cals

     

    Ran 1 mile, ran/walk 4 miles, biked 8 miles

    Biceps 25 lb 6 reps, 20lbsx 10 reps, 2 sets

    Barbell rows 45 lb x10 3 sets

    Dumbell rows 20 lbs x15, 3 sets

    Abs on Swiss ball

  7. This weekend went by so fast! I didn't work out bc I wanted to take a few days off. I measured my waist this morning and I was down 1/4 of an inch and I lost 1/2 inch on my biceps! All of my jeans are too big! I am taking progress pics this week so I guess I will see if I have made any changes.

    I had oatmeal, hummus wrap, peanut butter, cinnamon cereal,2 boca patties and pineapple

  8. Thursday

    Treadmill 45 min

    Bicep and tricep workout 20 lbs. Skull crushers @ 40 lbs

    1. Green smoothie

    2.mixed nuts

    3. Choc sunflower seeds, steamfresh potato and onion blend, sugar free cookies

    4. Nuts

     

    The weather is amazing today! I love fall

    Friday

    5:30 am. Biked intervals or 30 min

    Lunges w 10 lb dumbbells 3 sets of 20

    Squats 45lb, 3 sets x 20

    Deadlifts 45 lb, 3 sets, 20, 30, 40

    Plié squats. 50

    On legged squat 25 each leg

    Booty to ground 50

    Frog squats 25

    Walked on incline for 15 min

    Prob burned around 600 cal?

    1. 3 oz. Peach pre workout

    2. Finished the peach

    3. Mixed nuts, 4 oz. Banana

    4. Hummus with green peppers

    5. 3 oz mango

  9. 3 days in a row and up at 5 am working out!

    5:30 am treadmill 45 min

    Shoulder workout

    10 lb. Dumbell presses, 3 sets x 15

    10 lb. Dumbell raise, 3 sets x15

    10 lb. Dumbell Y raise 3 sets x 15

    Abs on Swiss ball

    200 twists

    6:30 pm- biked for 30 min

     

    Meals- not good today

    3 oz. Banana pre-workout

    1. 1/4 of a nasty green smoothie, 1 tbsp. Peanut butter, 3/4 cup cinnamon cereal

    2. 2 burritos frees taco bell, nachos

    3. 4 Graham crackers

    4. Veggie pizza, garlic knots, salad

    I felt guilty after eating the junk for dinner so I biked afterwards

    I was so tired after my crappy lunch today so I took a nap.

     

    My good friend said I looked thin today so that made my day!

     

    I drank way too much coffee today...bad habit that needs to be broken.

  10. I don't know but I want to be healthy too without putting my body through that. I think I would be miserable. One of my friends just competed in figure and she carb depleted for a week and then loaded before the show and had no water at all the day of the show and only a cup the day before....the next day she had eaten so many carbs her veins were popping and looked completely different than the day of the show!

  11. 5:15 ate 3 oz banana pre workout

    5:30 biked 9 miles

    Chest and bicep workout

    Chest press. 15 lb x 15 3 sets

    Chest fly. 15 lb x 15. 3 sets

    Bicep curls 15 lb x 15 6 sets

    Concentration curl 15 lb x 15 3 sets

    Barbell curl 40 lb x 15 3 sets

     

    Meals

    1. 3 oz banana pre workout

    2. Vanilla soy protein shake 3 oz. Banana and almond milk, 2 slices pineapple

    3. Almonds

    4. Hummus wrap,mixed greens, sunflower nuts, mushrooms, 2 slices pineapple

    5. Grapes

    6. Bean enchilada with salsa, sour cream and a bit of cheese, edamame

    About 1500 cals

     

    7:30 pm 20 min. yoga

    I was too tired to do a second session of cardio so I did yoga instead

  12. Thanks Amanda!

     

    I am so happy my kids are well again! I woke up at 5 this morning and ate 1/2 banana.

     

    5:30 a.m.

    Treadmill run/walk 30 min burned 330 cal

    Back and legs workout

    Back cables 3 setsx15

    One arm rows 20 lbsx3

    Barbell rows 40 lbs x3

     

    Step ups 50 with 10 lb dumbbells

    Squats 40 lb x20

    Frog squats 10 lbs x 100

    Bridge 100

    Frog jumps x 1

    1. 1/2 banana pre workout

    2. Greek yogurt with brown rice protein and green superfood, coffee with almond milk

    ( occasionally I have dairy) I couldn't find anything else

    3. 3 cups mixed greens, 1/4 sunflower kernels, 3 strawberries, 10 mushrooms with olive oil, rice vinegar and lemon juice

    4. Vanilla protein iced coffee with almond milk

    5. Lemon raisin muffin, 1/4 cup homemade veggie soup, 1 slice whole wheat bread

    6. Sliced pears

    Total 1500 calories

     

    6:30 pm

    Biked 8 miles burned 220 calories

  13. No more bingeing for me! I started off my day with a green smoothie with hemp protein. For lunch I had a baked potato with broccoli and a side salad without dressing, coffee,coke zero and water. I think I may have a gluten intolerance so I am staying away from it. I felt miserable yesterday but today I feel fabulous!

     

    I am going to wait until the spring to compete. We have my daughter's bday next month, a trip planned after and then the holidays. I want to be able to enjoy these occasions and not be stressed right now eating for competition. It gives me more time to prepare and focus more. I will not give up bc I am continuing to see small changes. It will only get better!

  14. I really think I have an eating disorder.

    1. Green smoothie with water, hemp protein, vega

    2. Hummus sandwich on ezekiel with sprouts, handful blueberries and apple

    3. Green smoothie with vega and hemp

    4. Hummus wraps( I am addicted) gotta stop this

    5. Bluberry vegan scones homemade(more than one) too many

    Coffee

     

    No workout today

    Bought the tae Bo DVD yesterday to mix things up a bit. It was fun

     

    I feel like my legs are getting bigger, I feel like it is fat but maybe muscle. It is hard to tell when I look in the mirror. Taking pics soon.

  15. 1. Green smoothie

    2. Almonds

    3. 2 bean burritos

    4. Green smoothie with pb and brown rice protein after workout

     

    Legs

    Squats 45 lb x 20 3 sets

    Lunges 10 lb x 20, 20 lb x 20

    Jumping lunges

    Frog jumps

    Curls 20 lbs. X 12 reps, 3 sets

    Concentration curl 20 lb x 7 reps

    Wide bar curl x 3 sets

    Jump rope intervals 60/15

    Biked 18 miles burned about 500

    I ate a few nutter butter cookies

    Total calories were 1500

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