C.O.

Congrats on the 3 2nd places and the one 1st!

Hi Terina and welcome! Check out Mindy Colette, good motivation!

Melbear, glad to hear your motivation is there now Jay, liking veggies and fruits over meat is a good start, it makes sticking to a vegan diet easier.

We're glad you found us as well. Lots of Aussies here. Best advice just research and ask questions on specific individuals pages that are active on the forum. Using the search button in the upper left hand corner can also be a helpful tool.

Welcome to the community, is your name really Bruce Lee or are you just a fan?

Awesome great to see more and more students studying health related to food and not just pills.

Hey Katia (how is that pronounced?), welcome to the community here. We definitely have some support for you

Hi and welcome Martin! I would read training journals, start your own, check out Robert cheeke's book as well as Derek Tresize's new book. You can also use the search button in the upper right hand corner to search key topics here.

Not necessarily. Some builders like to isolate protein intake at times though, often after workouts.

Try posting on our Facebook page, people are always asking about it.

Welcome to the community here. Naturally, that is the most asked question. Use the search key in the upper right hand corner to see what has been discussed on the subject in the past.

Welcome to the group! How recently did you go full vegan? I'm on the east too, in NYC.

Hey David, welcome! "A rad vegan pregnant wife" haha that is a great description, I love that.

So what do you think got you into it? Something you read?

Oh Yeah Cristophe, welcome! Definitely agree, Derek and Marcella are super inspirational. Have you read the book yet? How is it?

Hi Roman, welcome to the community. How has your first 4 months been?

Awesome, thanks for sharing.

Killin it, glad to see your updates.

Tofutti makes vegan sour cream now

I just like cold pressed flax oil, get all your omegas, I like how easy it is to just squirt it on to anything and everything really.

You're one of the most consistent posters here, we appreciate you John!

stealing routines from you, thanks!

Yeah lifting is more interesting to me as well, so many different exercises/ muscle groups to work. I only like cardio in sports form.

I wouldnt worry about the hormones; however it is much better to get some variety in your diet.

You started a training log, awesome!