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Brianna

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Everything posted by Brianna

  1. Check in. All is going great with eating and workouts. My training schedule is 2 hours on Mondays/1 hour Tues~Wed~Thursday and 2 hours on Friday. I take Saturday and Sunday as rest days. Loving the last few weeks of my local farmers markets, today I bought a case of winter squash. =) Ready to start the week off tommorrow with a hard workout.
  2. Yes, a Target purchase! =) I love the banana ice cream. I found it tastes best if I make it in my food processor and let it go for awhile.
  3. Sunday, Sept. 26th food log 830-2 peaches 1230-grape tomatoes, cucumber 100-1 apple 330-1 head romaine, 4.5 bananas, 3 dates, 2 peaches, 1 red bell pepper 615-1 head romaine, 3 bananas, 3 dates 730-1 roasted kabocha squash, steamed broccol & onions, 1 package shiritaki noodles 830-1 slice ezekiel, 1 tsp. coconut oil, 1 banana, 1 date, sprouted buckwheat, 1 tsp. raisins, 2 dates, 3 bananas 915-50 cal. ww tortilla, 1 banana, 1 date
  4. I love reading your journal! Btw, I have the same bikini as you do! lol
  5. Lol, yes my hands are horrible, i think from washing all my produce! Thanks for the warm welcome again, everyone. Hoping to journal more regular soon, have been busy w/ kids and my training business.
  6. Thank you! I have always eaten healthy and worked out, however I slowly evolved into veganism. Years ago I gave up meat, then eventually chicken, a few years later soy, then 2 years ago dairy, 8 months ago fish and eggs.. I have been vegan for about 6 months. I am really loving this eating style! How about you?
  7. Thanks everyone! Yes, it was challenging post babies, but I think the secret for me was that I worked out until the end of all of my 3 pregnancies. I was blessed to have uncomplicated pregnancies and really tried to eat for 1 and a baby, not 2 people. I also jumped back in quickly w/ short at home workouts.
  8. Ok, here is what I have eaten so far today.. 2 peaches Workout**1 hour Kickboxing/Tabata/Abs 1 apple 1 red bell pepper, baby tomatoes BIG salad: 1.5 heads romaine lettuce, 4 bananas, 4 dates, 3 peaches 1 whole roasted kabocha squash w/ eggplant tapenade & homemade ketchup
  9. Hi Everyone, I am new to the board and introduced myself over in the 'introduction' section. Looking forward to hold myself accountable and to share my vegan eats along with my training on my blog here. I am 41, married, mother of 3 and also a personal trainer, fitness instructor and online nutrition coach.
  10. Thank you for the warm welcome! I do not compete. My diet consists of mostly fruits, followed by greens and then steamed potatos/squash/broccoli. Also some grains, mostly quinoa and then I eat a very small amount of fat in the form of chia, tahini, almonds, avocados. I am planning to post some pictures and start an online food log soon! =)
  11. Personally, I think at least 1/2 of my muscle definition comes from Yoga. =)
  12. I do try to buy organic on certain foods, but currently I am loving fresh local produce!
  13. My name is Brianna and I am a 41 year old, married, Mom of 3. I am a personal trainer, nutrition consultant, and group exercise instructor. I LOVE everything about fitness and eating healthy.
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