cRuffy

A store called health food unlimited. They are in castro valley.

i live in hayward, you live in sj you live 20 milies from me crazy in price difference

lobsteriffic, your tipnn doll, the cheese is 2.87 at my store

Bean and nacho cheese. mix beans with the diya cheese. for me wen i make it i usually measure it out. turns out to be a 25g meal for me. I like to eat (ALOT) i mean ALOT. like 1 can of beans in the nachos, and 1 cup of cheese. pretty bomb

Diya cheese is a non soy product. Pure vegan cheese. but no soy. Thats what it says on the bag. one of the best tasting cheese i ever had.

Carbs. Raw tofu in salads is bomb as f*ck. Fofurky which is tofu turkey. 5 slices is 16g of protein Tofu is 76 grams of protein for a 6 serving. which is the whole block of tofu. Diya cheese which is good for making grilled cheese. melts perfect. chowmein, can be found at whole foods, mix it with chopped tofu. Just gotta look at the back of the box, look for carbohydrates and protein. Right now im pretty much on tofu and grilled cheese and salad diet. been about 2 weeks, i put on about 4 pounds.

Im gunna have to agree with veganessential, gotta keep that muscle warmed up, or it is possible that you may have the natural weaker knee than the other. like my right is stronger than my left, everyone has those.

Well damn, thats a long time lol

might be something different, this machine is insane, every musle on the top half of my body is burning wen i use it

Anyone here have any expierience with those rope trainer machines. I guess a different gym location that I have a membership to has these rop trainers, kinda feels like your climbing up a rope. Anyone know anything about these.

When are you gunna be in the bay area next, I live in hayward thaught Id be able to come to a convention that you may have comming up.

Earth blanace = For the Win, it taste the best

hell ya, abs on a women are the most attractive

Females .50 g per lb males .85 g per lb in my opinion

You need to remember about your health tho, protein is a must for every human. It is kinda of unhealthy if the human body doesnt consume protein, so atleast get some of it. even if its 30g a day

Good diet if your tryn to stay healthy with low fats, but if your trying to gain weight, avacado and beans that you have listed will pretty much give you the protein.

nice, keep up the work

heyyy just sent you a reply through email last night hope to hear from you rob

comes home money, just seems like foreverrr

ya kinda of sucks being alone, when your use to being hanging out everyday.

My girlfriend has left for NY today, just dropped her off, she is going to see family for 6 days, cheer me up talk to me, send me msgs, im the kind of guy that gets very lonely with my gf this is gunna be a long week for me it really sucks.

I have the vega, but dont really like the taste of it, I just stick with soy protein powser mixed in water or soy milk

Any of you enjoy asian food? The diet that I pretty much feed on while working out is straight fryed tofu and rice. been on it for 1 week and seen the scale rise up fast. What do you guys mainly eat while workn out.

What do you have to do to have your own profile on the front page of vegan body building. Such as the strength athletes and bodybuilders with pictures and the question