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Posts posted by cRuffy

  1. Carbs. Raw tofu in salads is bomb as f*ck.

    Fofurky which is tofu turkey. 5 slices is 16g of protein

    Tofu is 76 grams of protein for a 6 serving. which is the whole block of tofu.

    Diya cheese which is good for making grilled cheese. melts perfect.

    chowmein, can be found at whole foods, mix it with chopped tofu.


    Just gotta look at the back of the box, look for carbohydrates and protein. Right now im pretty much on tofu and grilled cheese and salad diet. been about 2 weeks, i put on about 4 pounds.

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