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xVeganDestroyerx

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  1. I want to incorporate more days with just fruit into my diet and I wanted to know if anyone else does this and has a meal plan as such that they follow that allows them to gain mass. Thinking realistically I probably will still have greens and such but I want to do all fruit maybe a few days a week. Does anyone have any meal plans with just fruit?
  2. Warmed up on the Arc Trainer for 5 mins Shoulder Press (4 sets): 1. 110lbs (10 reps) 2. 90lbs (10 reps) 3. 70lbs (10 reps) 4. 50lbs (10 reps) Dips/Assisted (4 sets): 1. 100lbs resistance (10 reps) 2. 110lbs resistance (10 reps) 3. 120lbs resistance (10 reps) 4. 130lbs resistance (10 reps) Incline Chest Press w/Free Weights (4 sets): 1. 30lbs (10 reps) 2. 45lbs (10 reps) 3. 50lbs (10 reps) 4. 55lbs (4 reps) Triceps Press (4 sets): 1. 170lbs (12 reps) 2. 150lbs (10 reps) 3. 130lbs (10 reps) 4. 110lbs (10 reps) Biceps Curl Machine (4 sets): 1. 100lbs (10 reps) 2. 90lbs (10 reps) 3. 70lbs (10 reps) 4. 50lbs (10 reps) Thoughts - Today was another self-esteem day and I feel a lot better. It's easy to get super bummed when you're hurt and can't lift something you KNOW you can otherwise lift. I have to start over on the bench press a little and move back down to 135 for a little while when I feel comfortable doing it because of my shoulder and that bums me out. Bench is my favorite and we were gonna move up from 165 to 185. It's definitely a test of will and patience and a thousand other things. Since today is the last day I want to give a shout out to Robert for rallying everyone together as usual to do something large and awesome. He came through for all of us and got us all some really cool stuff just for participating. Thanks to all of the sponsors who looked beyond profit for a moment to support the vegan athlete community unconditionally. The vegan community in general is one of the best things to be a part of for the sole fact that everyone seems to have a general interest in looking out for fellow vegans and showing genuine heart. Good job everyone. I'd also like to give a shout out to my Vegan Fitness coach who gave me some rock solid advice from the get-go and got me to just shy of my goal (169 lbs when my goal is 170 is a success to me). He was a really good source of information and very helpful in tweaking my exercise routine to something that really catered to my strengths. Thanks a lot Ryan! You're the man.
  3. Today I was a little naughty and lifted more than I should have. I didn't do any bad damage but I probably should have kept my ego in check a little better and just stayed with the lighter weights to keep it safe. Chest Press (4 sets): 1. 50lbs (15 reps) 2. 50lbs (10 reps) 3. 190lbs (10 reps) 4. 90lbs (10 reps) Thoughts - Ouch! Biceps Curl Machine (4 sets): 1. 70lbs (12 reps) 2. 70lbs (12 reps) 3. 70lbs (12 reps) 4. 70lbs (10 reps) Hammer Curls (2 sets): 1. 30lbs (10 reps) 2. 20lbs (10 reps) Seated Cable Chest Press (3 sets): 1. 70lbs (10 reps) 2. 50lbs (10 reps) 3. 40lbs (10 reps) Stability Ball Crunches: -100 reps Crunches Raised Leg: -25 reps Today was a catch-up day of sorts I suppose. Wanted to do a little of everything. I think today was more about self esteem than anything and I'm not sure if that was accomplished but I did attain a new max on the chest press. My shoulder is still irritated of course
  4. One more rest day. I'm definitely going to go tomorrow. I'm sick of not doing anything. This is getting really frustrating. My shoulder is not as sore as it has been but I feel like not doing anything is bad too. I'm going tomorrow if it means just doing more reps with less weight. I can't fall behind again. My ribs put me out of commission with a lot of things and maybe i'm being stubborn but I need to do this.
  5. Rest day. Just been spending the past few days eating and resting and making sure to intake lots of Aminos via Vega Protein to speed up my muscle/bone recovery.
  6. Today was a rest day. Shoulder pain worried me a little. Gonna let it rest till I feel ok with it again.
  7. Warmup on Treadmill for 5 mins Concentration Curls (4 sets): 1. 35lbs (10 reps) 2. 30lbs (10 reps) 3. 27.5lbs (10 reps) 4. 25lbs (8 reps) Overhead Triceps Extension (4 sets): 1. 40lbs (10 reps) 2. 55lbs (10 reps) 3. 45lbs (10 reps) 4. 35lbs (10 reps) Cable Curls (4 sets): 1. 50lbs (10 reps) 2. 50lbs (10 reps) 3. 40lbs (10 reps) 4. 30lbs (10 reps) Thoughts - Today was really kind of a blah day. I did a few things and I feel like the energy was sucked right out of me. My shoulder has also been a constant source of annoyance as it never seems to completely heal and just when I think it's totally fine, it hurts a little again. Food/Supplements: -Builder Bar -Steamed Veggie Dumplings with Steamed White Rice -Vega Pre and Post Workout
  8. Almost. I'm at basically 169. I was not able to really update my journal because school started and thas been intense. I've still been working out and keeping track but there's just not enough time in the day to do everything and the one day I was gonna update everything it had already been a week so I've already lost my opportunity for jan goods but your input was helpful and I've gained some more mass.
  9. Arc Trainer: -5 minutes -Lvl 15 -36 Calories Burned Squats (4 sets): 1. 95lbs (10 reps) 2. 145lbs (10 reps) 3. 195lbs (8 reps) 4. 145lbs (10 reps) Thoughts - This was the first time doing squats without the aid of the smith machine. It felt more natural. Gonna do it this way from now on. Seated Leg Curl (4 sets): 1. 70lbs (10 reps) 2. 120lbs (2 reps) 3. 100lbs (8 reps) 4. 80lbs (10 reps) Leg Extension (3 sets): 1. 190lbs (10 reps) 2. 150lbs (10 reps) 3. 110lbs (10 reps) Adductor (4 sets): 1. 180lbs (10 reps) 2. 150lbs (10 reps) 3. 110lbs (10 reps) 4. 110lbs (10 reps) Abductor (4 sets): 1. 110lbs (10 reps) x4 Calf Extension (4 sets): 1. 170lbs (10 reps) 2. 250lbs (10 reps) 3. 350lbs (10 reps) 4. 150lbs (16 reps) Leg Press/Lying (3 sets): 1. 100lbs (10 reps) 2. 100lbs (10 reps) 3. 90lbs (10 reps) Supplements: Vega Pre-Workout (1 and 1/2 scoops) Cliff Bar Macaroni and Chreese (whole box) Marinated Portobello Mushroom Cap Vega Sport Protein (2 scoops/50g protein over the course of a few hours)
  10. Treadmill: -5 minute warmup -.25 miles -23.9 calories burned -3.0 mph Cross Ramp: -15 minutes -148 calories burned -Lvl 10 -1.4 Miles Kettlebell Swing (6 sets): 1. 18lbs (10 reps both sides) x2 2. 25lbs (10 reps both sides) x2 3. 30lbs (10 reps both sides) x2 Arc Trainer: -15 minutes -154 calories burned -.60 miles -Cardio settting One-Arm Kettlebell Floor Press (4 sets): 1. 20lbs (10 reps both sides) x2 2. 25lbs (10 reps both sides) x2 Treadmill: -Fat Burn Setting -15 minutes -65.9 calories burned -.75 miles Weight as of today: 167.2lbs
  11. Class Exercises: Military Press Barbel (4 sets): 1. 45lbs (6 reps) 2. 45lbs (6 reps) 3. 65lbs (6 reps) 4. 85lbs (6 reps) Kettlebell Swing (4 sets): 1. 12kg (6 reps) 2. 12kg (6 reps) 3. 12kg (6 reps) 4. 12kg (6 reps) Dumbell Flys (4 sets): 1. 20lbs (10 reps) 2. 20lbs (10 reps) 3. 20lbs (10 reps) 4. 20lbs (10 reps) Pull-downs Underhand (4 sets): 1. 80lbs (10 reps) 2. 100lbs (10 reps) 3. 120lbs (10 reps) 4. 110lbs (10 reps) After class I went to the gym to continue my regular workout Back Extensions (3 sets): 1. 50lbs (10 reps) 2. 90lbs (10 reps) 3. 90lbs (10 reps) Shoulder Press (4 sets): 1. 50lbs (5 reps), 90lbs (7 reps) 2. 150lbs (15 reps) 3. 190lbs (10 reps) 4. 140lbs (10 reps) Dead Lifts (4 sets): 1. 95lbs (10 reps) 2. 115lbs (10 reps) 3. 145lbs (10 reps) 4. 115lbs (10 reps) Hyper Extension (1 1/2 sets): 1. 10 reps 2. 6 reps Treadmill: -10 minutes -.50 miles -48.1 calories burned -3.0 mph
  12. I start a weight training class at school tonight. Wearing my VBB shirt. Hope they don't hate.
  13. Barbel Rows (4 sets): 1. 30lbs (10 reps) *warm-up* 2. 40lbs (10 reps) *warm-up* 3. 80lbs (10 reps) 4. 70lbs (10 reps) Pull-Ups (4 sets): 1. Unassisted (10 reps) 2. 90lbs resistance (10 reps) 3. 100lbs resistance (10 reps) 4. 110lbs resistance (10 reps) Lat Pull-Down (3 sets): 1. 150lbs (8 reps) 2. 130lbs (8 reps) 3. 110lbs (9 reps) Barbel Shrugs/Smith Machine (4 sets): 1. 225lbs (10 reps) 2. 225lbs (10 reps) 3. 205lbs (10 reps) 4. 205lbs (10 reps) My left shoulder has been hurting the past few days and it sorta stopped my workout here and I had to spend the rest of it stretching my shoulders as well as doing some rotater cuff stretches to stretch some of the minor muscles in that area. I wasn't able to do Bench Press today which is my favorite. Just have to work around it. It doesn't stop me, just hinders motion in a certain direction so I still worked it half-way decent I suppose. Just have to keep trying! Supplements/Food: Cliff Bar Builder Bar Vega Sport Pre-Workout Creatine 189 (2 pills) Vega Sport Protein (2 scoops) Super Spinach Coleslaw Pinto Beans and Cheesy something or others (something spanish), I think they were potatoes Winter Squash with Stuffing Lentil Loaf Some sort of thai seasoned pasta with tofu
  14. Bicep Curls (5 sets): 1. 17.5lbs (10 reps) 2. 40lbs (5 reps) 3. 35lbs (8 reps) 4. 30lbs (10 reps) 5. 20lbs (15 reps) Triceps Press (5 sets): 1. 50lbs (10 reps) 2. 200lbs (3 reps) *it lifted me out of my seat haha* 3. 190lbs (6 reps) *once again floating a little. i should gain some weight haha* 4. 170lbs (10 reps) 5. 150lbs (10 reps) Hammer Curls (4 sets): 1. 25lbs (10 reps) x4 Overhead Triceps Extension w/Dumbel (4 sets): 1. 50lbs (15 reps) 2. 55lbs (8 reps) 3. 60lbs (8 reps) 4. 20lbs (20 reps) Preacher Curl Barbel (3 sets): 1. 80lbs (4 reps) 2. 70lbs (9 reps) 3. 70lbs (4 reps) Biceps Curl Machine (3 sets): 1. 100lbs (10 reps) 2. 70lbs (10 reps) 3. 50lbs (12 reps) Cable Cross Biceps Curl (1 set): 1. 25lbs (5 reps) Forearm Curls w/Free Weights (4 sets): 1. 35lbs (12 reps) 2. 30lbs (10 reps) 3. 35lbs (10 reps) 4. 30lbs (10 reps) I'm kinda hurting in my left shoulder. I pushed through the pain and strangely enough it made it feel better afterwards even though it hurt like hell while doing things. My range of motion was kind of limited so towards the end I think I kinda petered out a little. However, I think today was a great workout day and I think I did well. Supplements/Food: Vega Sport Pre-Workout Cliff Bar Cliff Trail-Mix Bar Creatine 189 (2 pills) Vega Sport Protein (2 scoops) Spinach Cole-Slaw Lentil Loaf w/Basil Tomato Sauce Squash with stuffing on top Carrots with Pecans Apple Cobbler Pasta with Cilantro Pesto
  15. Today was a LITTLE better. Legs Day. Leg Press (2 sets): 1. 180lbs (10 reps) 2. 180lbs (10 reps) Thoughts - I was honestly afraid to go more than this. This was where I cracked my rib. So I had to kind of psych myself out to even get on this in the first place. I don't know if i'll be lifting my max on this for a long time. In the meantime there is a horizontal leg press that doesn't have all the weight angled down to crash on me if my legs give out again. I really underlifted on these sets but it's important to me to be able to work myself back up mentally to the spot where I can lift this again without fear. Calf Extension (3 sets): 1. 90lbs (10 reps) 2. 90lbs (9 reps) 3. 90lbs (10 reps) Thoughts - I did each rep really slow on this one to maximize the workout. I thought it would be fun to try. Walking isn't your friend after doing this typically. Horizontal Leg Press (2 sets): 1. 150lbs (12 reps) 2. 180lbs (10 reps) Thoughts - Even though this machine doesn't even go up to my max and I could lift the whole stack if I wanted to, I played it safe and tried it out. It puts a lot of stress on your shoulders but overall I think i'll be using this one for a while. Adductor (2 sets): 1. 150lbs (12 reps) 2. 140lbs (12 reps) Thoughts - This and the Abductor (which has a kind of creepy name for an exercise machine), are what we like to call "The Giving Birth Machines". If they had Exercise equipment in a Gyno office I image this is what would be in there. Seated Leg Curls (5 sets): 1. 70lbs (10 reps) x5 Supplements/Food: ACG3 Pre-Workout (2 scoops) Cliff Bar Cliff Trail Mix Bar Builder Bar Ocean Spray Cran Grape Juice Vega Sport Protein (2 scoops) Tofu and Vegetables with Spicy Black Bean Sauce Creatine 189 (2 pills)
  16. Lower back and shoulders day today. Back Extension (4 sets): 1. 50lbs (10 reps) 2. 90lbs (10 reps) 3. 70lbs (10 reps) 4. 50lbs (10 reps) Thoughts - I just kinda treated this as a lower back warm-up exercise instead of just going right into Dead Lifts. My back was feeling pretty good too after this. Dead Lifts (2 sets): 1. Bar/45lbs (10 reps) *warm-up* 2. 65lbs (10 reps) *warm-up* 3. 125lbs (12 reps) 4. 125lbs (10 reps) Thoughts - So I used a lifting belt for the first time today. It took all the pressure and I felt no strain on my back. As a result I was able to lift better. It forced me to lift properly, the way it propped my back up I felt like. I know there is the endless debate of belt/no belt but I really felt it was helpful. Lower back is a weaker area for me so any kind of protection that forces me to lift properly and takes some of the strain off of my back so I can strengthen it without too much stress is ok with me. I definitely approve so far. I could feel how heavy the weight was but there was no pain I guess is the long drawn out point i'm trying to make here. Shoulder Press (3 sets): 1. 100lbs (10 reps) 2. 140lbs (10 reps) 3. 140lbs (10 reps) Thoughts - So this was kind of the beginning of the end for me for today's workout. I somehow hurt my shoulder yesterday doing something, but it didn't even really hurt until today for some reason. Arnicare has been my friend and has helped the pain after the workout today but It severely limited me today. I tried doing a military press after this and it turns out that it put pressure on the exact spot of my shoulder where it is hurt so that stopped me in my tracks right there. Didn't even get two reps out. This kind of tanked my self-esteem too in addition and I called it a day. Supplements: Creatine 189 (2 pills) ACG3 Pre-Workout (2 scoops) Vega Sport Protein (2 scoops, 1 right away the other over the course of a few hours)
  17. Tomorrow I get to try out the vegan lifting belt I found at Academy Sports. As far as I can tell this is all man made. The tag lists no animal materials. It's made by the brand Altus. There is even a Nike one that was man-made as well. Be careful though there is one that looks exactly like it that is not man-made. Make sure to check the tag for the materials.
  18. Today was a Cardio/Abs day 5 Mins of cardio on the cross-ramp as a warm-up. Ab Circuit Training: 1. Knee/Hip Raise on Parallel Bars (12 reps) 2. Side Bend w/45lbs weight (15 reps each side) 3. Knee/Hip Raise on Parallel Bars (12 reps) 4. Side Bend w/45lbs weight (15 reps each side) 5. Knee/Hip Raise on Parallel Bars (12 reps) 6. Side Bend w/45lbs weight (15 reps each side) 7. Knee/Hip Raise on Parallel Bars (12 reps) 8. Side Bend w/45lbs weight (15 reps each side) 9. Decline Crunches (10 reps) 10. Side Bend w/45lbs weight (15 reps each side) 11. Decline Crunches (10 reps) 12. Side Bend w/45lbs weight (15 reps each side) 13. Decline Crunches (10 reps) 14. Side Bend w/45lbs weight (15 reps each side) Thoughts - I went all out on this. No breaks in between exercises or sets. This was all seamless. My abs hate me right now. I haven't been able to focus on abs for a while or even really do any ab things for a while because of me cracking a rib so it was nice to be healed and be able to do some hardcore ab stuff. I recommend trying this or variations of this if you want a brutal ab workout. Cardio (Gazelle): -15 mins -lvl 6 -145 calories burned -.55 miles Thoughts - I'm not sure if the machine is actually called a gazelle but that's what someone told me it was so i'm gonna go with it. I guess the important part here is that I was moving at a rapid pace on some sort of machine. Stability Ball Crunches: 1. 100 reps Thoughts - I first told myself I wanted to do it for the length of the song I was listening to. Then as I crept closer to 100 I decided that I wanted to get to 100 before the song ended. Goal accomplished. Ab Coaster (3 sets): 1. 10 reps front, 10 reps left side, 10 reps right side (60lbs resistance) 2. 10 reps front, 10 reps left side, 10 reps right side (60lbs resistance) 3. 10 reps front, 10 reps left side, 10 reps right side (60lbs resistance) Thoughts - By the end of this my abs were ready to quit. I think the machine is only supposed to hold 40lbs of resistance but as with any machine if there isn't enough weight on there people add and there is enough room for another 10lbs weight on each side so I went extra. Stability Ball/Balance Board Planking: 1. For a minute straight Cardio Treadmill/Free-Motion Fitness Test: -V02 Max 37.6 -Roughly 100 calories burned -Roughly about 20 mins Thoughts - I'm not sure what that score means as I can't find anywhere on the internet what the scale or standards are for the test so I don't know if that score is good or bad. Food/Supplements: I didn't eat a lot today. My stomach has been kinda upset all day. Cliff Bar Builder Bar Triscuits and Hummus Quinoa w/mango, raisins, almonds, etc. Garlic stuffed Green Olives 2 Chocolate cookies with white chocolate chips ACG3 Pre-Workout Creatine 189 (2 Pills) Vega Sport Protein (1 1/2 scoops) Vega Sport Protein (1 scoop)
  19. It made me realize the impact I had on everything around me, and everyone around me. It has made such a profound change in my life because it has allowed me to be the person I am inside without worrying about the judgement of others. As I've started bodybuilding it has affected how other people view me as well. I really think being a healthy vegan gives you a glow that everyone else notices and they flock to the positivity you give off. So it has changed me and everyone around me. My best friend is vegan now and so is my mom. I really feel that doing so has saved their lives. It really allows you the strength and positivity of mind and being attained that show others what being vegan really means. Its not some snobby hippy thing anymore. Its a positive way to live and the only way people should live.
  20. Thanks! I think I actually got an impressed look for once wearing my vegan bb shirt. It's nice not to be second guessed haha.
  21. Cardio warm-up on the treadmill at 3mph for 5 mins. Get that blood pumpin! Barbel Rows (4 sets): 1. 80lbs (12 reps) 2. 70lbs (12 reps) 3. 60lbs (12 reps) 4. 50lbs (12 reps) Thoughts - Probably should have done a warm-up set, hurt my lower back a little bit because of the stress of the immediate weight. However, after doing some lower back stretches immediately after I feel fine. No pain at all. Pull-Ups (4 sets): 1. Unassisted, Just body-weight (10 reps front handles) 2. 50lbs resistance (10 reps/116lbs lift) 3. 70lbs resistance (12 reps/96lbs lift) 4. 90lbs resistance (12 reps/76lbs lift) Thoughts - I wanted to make sure that I started weening myself off of assisted pull-ups since on my iron gym at home I can do them just fine without any kind of struggle. It's sort of tough in the gym because i'm of average stature and I feel like some of the machines including the unassisted pull-up bar are catered to incredibly tall people, so I have to jump for the handles. But I am going to work to a full 4 sets of unassisted. That's my goal. Also doing 50lbs on the assisted pull-up machine was essentially just body weight as well. It wasn't enough resistance to counteract my bodyweight so it just floated away from me underneath me. In order to make any contact with the kneeling pad I had to curl my feet underneath it. So even though I had set it to 50, that essentially was just body weight as well. Lat Pull Downs (4 sets): 1. 130lbs (10 reps) 2. 120lbs (10 reps) 3. 110lbs (10 reps) 4. 100lbs (10 reps) Thoughts - I really don't like these that much. They're uncomfortable, and i'm not that tall so I have to put my body weight into pulling the bar down so I can hook myself underneath the leg pads. I am able to do more and more which is nice and I know it needs to be done so I just do it and try not to complain too much. One thing about this is that it seems to be different on a cable version as opposed to the one where the bar is part of the machine itself and is just the extension of the arm on top. I can lift significantly more on the 2nd machine but this one I can't lift as much I don't know why. One of the many mysteries of the gym I guess... Barbel Shrugs (3 sets): 1. 60lbs (15 reps) 2. 55lbs (15 reps) 3. 50lbs (15 reps) Bench Press (4 sets): 1. 95lbs (10 reps) *warm up set* 2. 165lbs (8 reps) 3. 155lbs (7 reps) 4. 145lbs (10 reps) 5. 145lbs (11 reps) Thoughts - A new max today! 165lbs! I'm really proud of how far i've come on the bench. This is my favorite exercise. I'm sure it is for a lot of people but I used to only have a bench at home before I started going to the gym. It gave me a good head-start so when I got to the gym I wasn't a noob. I had some strength to work with. This exercise is my way to stay connected with that I guess, in addition to being a good strength and ego bench-marker . Incline Dumbell Chest Press (3 sets): 1. 50lbs (10 reps) 2. 50lbs (8 reps) 3. 40lbs (8 reps) Thoughts - My third set was supposed to be with 45lbs weights but they were nowhere to be found so I just did 40's. Food/Supplements: ACG3 Pre-Workout Creatine 189 (2 pills) Cliff Bar Vega Sport Protein (2 scoops, half of it right away the other half over the next few hours) 4 Uncrustables Triscuits and Hummus (Like 1 whole container worth of hummus)
  22. Hammer Curls (4 sets): 1. 35lbs (10 reps) 2. 30lbs (10 reps) 3. 27.5lbs (10 reps) 4. 25lbs (10 reps) Thoughts - Love em'. Behind the Head Triceps Extension w/Free-Weights (4 sets): 1. 40lbs (10 reps) 2. 40lbs (10 reps) 3. 35lbs (10 reps) 4. 35lbs (10 reps) Cable Bicep Curl (4 sets): 1. 30lbs (10 reps) 2. 25lbs (20 reps) 3. 25lbs (10 reps) 4. 25lbs (10 reps) Thoughts - I saw someone doing these one day and it was always in the back of my mind so I set out to try them. I went to the cable cross machine, the handles on it were missing. I went to the tree where they keep all the different handles, they weren't there. I went to some of the other machines that have handles like that to see if I could bring them to my machine but they were fastened on tight with some thing that looked like you'd need a wrench to get it off the clip. Saw another cable cross machine and was like maybe I can take these ones off because it's the same machine. As i'm trying to take them off I realize that i'm trying to swap handles for the same machines and that I can just use this one and feel like an idiot. Getting buff commenced at that point. Triceps Press (4 sets): 1. 190lbs (12 reps) 2. 210lbs (2 reps) *This actually made me float off of my seat haha. But, I did get 2 reps out of it even still* 3. 180lbs (10 reps) 4. 170lbs (12 reps) Thoughts - I really love that I can lift more than I weigh on this machine. The idea seems absurd since you're pressing downward and always blows my mind a little. Fore-arm Bench Curl (Palms Up) (4 sets): 1. 90lbs (10 reps) 2. 70lbs (12 reps) 3. 70lbs (12 reps) 4. 70lbs (12 reps) Fore-arm Bench Curl (Palms Down) (3 sets): 1. 30lbs (10 reps) 2. 30lbs (12 reps) 3. 20lbs (12 reps) Thoughts - Both of these fore-arm bench curls were down with a one of the smaller straight barbels, kneeling at the bench, the bench horizontal in front of you, and your wrists hanging over the edge of the furthest side. Pretty intense fore-arm workout. I forget about these sometimes and I have this weird fear in my head that i'll have jacked upper arms and skinny fore-arms. Would be pretty funny looking! Supplements: ACG3 Pre-Workout Vega Sport Protein (2 scoops over the course of the rest of the night, I probably chugged half of it right away though) Black Quinoa with almonds Creatine 189 (two pills)
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