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Rob_T's Achievements


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  1. I'm also wondering if Uriah Faber is a vegetarian. Watching countdown to UFC 128 said he grew up eating veggie tacos and green smoothies .
  2. I had the same experience, corporate gym from hell, too many machines, conflict-oriented staff and managers. Right now I'm at a YMCA and it's very good.
  3. The EC stack is probably the most effective of your list, though the aspirin isn't necessary. you're right, doesn't really make that much sense so ill try cutting out the 84mg asa
  4. ACtually it's all about getting a good v-taper and body building will help you achieve that goal. You can also try electrolysis for permanent hair removal .
  5. just with open ended parallel bars
  6. whoa they have some awesome scream core going on. i would love to play in their mosh pit
  7. actually dips will give you very nice definition on the lower pecs, provided your body fat % is low enough. when doing dips bend your knees/legs back and lean slightly forwards and make sure most of the force is coming from your pecs. at least iv'e noticed very nice striations from the lower left and right pecs connective tissues after i've done this exercise. just like in the film 300. you can view this link to see a screenshot from 300 http://www.blu-raydefinition.com/wordpress/wp-content/uploads/2009/07/BDDefinition300complete-l1080.jpg
  8. actually you should be taking fat-burning suppliments MCT oil, 3 tbsp a day chromium picolinate, 500mcg/day CLA, 3.4g /d l-carnitine, 1.5g /d one grapefruit /d 3 cups of 'real' green tea /d [ 200mg caffeine, 24mg ephedrine, 84mg aspirin ] morning and lunch 5-6 Litres of filtered water along with your standard vegan diet 3-4 times a week of high intensity interval training for 20 minutes. usually my diet consists of as much food as i want, as long as its whole foods, plant based. fasting is bad, because when you're hungry, the body goes catabolic and stores fat and uses your muscles for energy. if you need to constantly eat throughout the day to stay not hungry, even if it's chopped up carrots and celery then that's okay too. within 90 days if you follow everything exactly you should have a flat stomach. http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx (press esc to get rid of message)
  9. organic/non GMO maltodextrin should be available if you look for it
  10. http://sports.yahoo.com/mma/news?slug=dm-mmavegetarians021711
  11. http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc4/62048_443879572448_201798422448_5189841_31497_n.jpg
  12. Just to let everyone know, gravity is still considered a Theory
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