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wickwun

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  1. Hi everyone I am new to understanding my daily protein requirements, and I would appreciate any help in understanding this further. My goal is to build lean muscle mass. This is the way I understand it. Please correct me if I am wrong. My current weight: 75kg Daily protein required: 1g/kg Therefore, for a 30 day month, the protein intake required is: 2.25kg If we consider Hemp Protein, we know that the protein percentage is 50% per serving. I therefore have to double the number calculated above. Therefore, I need to purchase 4.50kg of Hemp Protein per month! Am I calculating my daily protein requirements correctly? Thank you.
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