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LOJxxx's Achievements


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  1. Small update from the last week: Week 1, Day 7: (5th day of exercise) A1 - 12, 9 D - 13, 13 C5 - 12, 10 E - 13, 12 F - 12, 12 G - 15, 14 K2 - 15, 14 This week I wasn’t really active. I was snowed under uni assignments, work and I got a cold. But I’m going to start exercising with three series from Monday. I’m thinking about squeezing in some yoga classes during a week, we’ll see.
  2. Week 1, Day 5: (4th day of exercises) A1 - 12, 10 D - 14, 13 C5 - 11, 10 E - 12, 12 F - 12, 11 G - 14, 12 K2 - 14, 13 4x Energy bars Protein shake Innocent smoothie 3x Toritlla Wrap /w soy protein, beans, guacamole, olives, jalapenos, mayo and some other salads Enchaillada with chips (black bean paste, rice, loads of veg), homemade chips, salads Can of coke I got really into tortilla wraps, the most handy bread to get to uni/work etc. And one wholemeal slice is ~200kcal. I've got to do one last training tomorrow (Sunday) and that's all for this week. Next week I'll be doind 3 series of each exercise. Hopefully I'll be sent the pull–up bar that time and will be faking to do some . I'm happy that during that really short period I'm able to do few more reps of most exercises. Should I add something to the diet, even though I feel quite full most of the times? Any ideas? Cheers.
  3. Week 1, Day 3: A1 – 11, 10 D - 13, 12 C5 - 11, 10 E - 12, 10 F - 12, 11 G - 16, 15 K2 - 14, 15 4xDesserts Bowl of musli with rice milk 2x VegOut pastries 2x Energy bars 1x glass of Innocent smoothie 3x Tortilla Wrap w/ soy protein chunks, beans, guacamole, tomatoes, peppers + salad Protein shake (powder + oat milk) Tomato, sundried tomato, onion salad w/vinegar Yerba because I'm staying long hours in the library tonight More smoothie on my way back.
  4. Day 2, Week 1: A1 – 10, 10 D - 13, 12 C5 - 11, 10 E - 9, 9 F - 13, 13 G - 15, 15 K2 - 13, 13 4x alpro desserts 2x Energy bars Massive sandwich with soy steak and lots of veg Almond/Choc smoothie 4x alpro desserts + musli 2x energy bars Some orange juice, innocent smoothie, yerba. And that's it for now . I'm happy about those minor improvements. I'm going to do this training till Friday. And after a weekend I'll be doing it 2x a week with 3 series of each exercise. Regarding food: tomorrow I'm having a nice quinoa pizza, I hope .
  5. Cheers guys for the warm welcome! I’ve done the easy bit and started a journal here. Now is the more difficult one: to keep it going! Take care. K.
  6. Hello, this is going to be my kind of training journal. I’ve been vegan for some time now and feel like improving my diet, lose some gut and get a bit stronger. I’m planing to do exercises according to Olivier Lafay’s training program, without equipment. I’ll try to find how exercises look like. My first fitness goal is to make a series of proper pull–ups... Regarding food: I’m doing my best to eat according to Thrive Diet book, and I’m really happy with that. Even though it’s not the cheapest way to eat. Obviously my schedule is quite full and I find it difficult not to eat–out. I am quite lucky, because I have nice places where I can get hold of decent foods. I know i should be eating more fruit and green veggies. But everything will come gradually. At least I hope so... Any suggestions are welcome! Today was my first day of training... Day: 1, week: 1 10, 10 x A1 - Push–ups on books (2 series of 10) 12, 12 x D – Triceps dip on chair (2 series of 12) D & K2 execises 10, 10 x C5 - Pull up under the table with legs on the floor ...because I don’t have a pull–up bar yet, and actually can’t do a pull–up 12, 12 x E – Pistol squats I can’t do it properly yet, but I’m on a good way...12, 13 x F – Squat jumps F & F1 exercises 13, 12 x G – Core 12, 12 x K2 – Triceps dips with head below on a chair D & K2 execises Food: 4x alpro desserts; falafels w/ brown bread with loads of salads, hummus; homemade curry, salads, chips, wraps; homemade energy bars (dates, bananas, almonds, hemp seeds, carob powder, flaxseeds, sesame seeds); Almond/Choc smoothie (almonds, dates, banana, hemp protein powder, flaxseed; 1/3 of Innocent smoothie; some yerba mate. Thanks guys!
  7. Hi everyone, I'm glad I found you. I'm a total noob when it comes to sports, even though I'm 22, haha. I was doing some running, played tennis few years back, etc. But now I feel is the right time to do something more. I've been vegan for 5 yrs so far, and that's the best thing I've done in my life! But to be a better example I feel like doing some training. I was looking around and have found some interesting resources already! The only problem I have is to keep it "equipment free" due to my travels and moving from place to place. Glad to be here guys!
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