JW

+60 36,070

wow!! I never thought that the Pens would be able to walk out of Detroit with the cup!! I'm impressed!

+40 35,790

thanks for posting the info Rawvgn that is a great story. your results are certainly a great testimony to the raw diet!

right on Gymmie!!!

Ronaldo to Real Madrid for $146million actually, as a Man Utd fan I don't mind that much. wonder what they'll do with all that cash?

another 40 pushups for the challenge last night worked out his morning because I have a lunch meeting today. 5 min bike 2x8 deadlifts 2x8 incline bench 2x8 lats 2x8 squats 2x8 tricep ext 2x8 shoulder press 2x8 rows 2x8 leg ext 2x8 hamstring curls 5-4-3-2-1 manmakers My guage for how good my workout is seems to be how difficult it is to wash my hair afterwards. (it was a good one today)

lol I have a feeling that this thread will continue to go in many directions here's an interesting question for you... my friend and I were recently discussing who would be the person you would LEAST want to step into the octagon with? He said Tank Abbott because of the fear factor (Tank being such a brawler) I thing Anderson Silva because it seems like whoever faces him comes out looking like he got kicked in the face by a horse!

another 25 pushups for the VBBF challenge definitely a rest day today. feeling a bit spent. I'll probably put in a couple sets of pushups later but that's it. (still a rest day though)

Scuderi!!! yes! For some reason I just can't remember that name He was definitely the hero in game 6 as far as I'm concerned!

I hope not! frustrating because at this point I don't even know if they can repair it. I sure hope so because I seem to have at least one painful experience every day (banging it or catching it on something) re: MMA were you surprised with Rashard Evans getting destroyed ? it's an amazing sport.... on any given day...

hmmmm most intriguing One of the things that has prevented me in the past from maintaining a high raw diet has been my family not being on the diet, and travel. How have you managed and how do you maintain the diet if you are away on vacation or away on a business trip? I just can't say enough about how much better I feel when I eat raw foods. Might be time to kick things up a notch

+25 35,575

darn I missed this too maybe we can have a consolation event for us late people

what about in terms of muscle mass? have you lost muscle mass after going raw? interesting.... I know I feel much better when I eat high raw content but as a "hardgainer" I worry about whether the diet would work for me

+30 at lunch hour workout 35,253

All I have to say is NASTY NASTY NASTY here is the lunch hour workout: 5 minutes on bike warmup 15 incline bench press 15 DB flyes 15 pushups 50 stepups 15 squats 50 running man 15 lowring chinups 15 bent over rows 15 lats 50 stepups 15 squats 100 Hockey jumps DSL 15 arnold press 15 lat raises - palms up 15 reverse flyes 2x 15sec sprint on airdyne with 15 sec recovery at regular pace 15 squats THEN REPEAT THE WHOLE THING AGAIN JW is tired!!!!!!

+75 35,025

went to a local mexican restaurant for dinner last night. and yes.... you guessed it.... I had a buritto!!! very good but I have to say the service was quite poor. I think it really takes quite a bit away from the enjoyment of a meal. I'll be contacting the manager today (I'm somewhat of a consumer advocate in that way) just not good! I never used to enjoy avacado but inside the buritto.... mmmmm

75 pushups last night for the VBBF challenge to the gym at lunch. Looking forward to getting out my work frustrations!!!

darn those injuries!!! I like watching Faber fight. GSP is the man in my books though! (maybe because he's Canadian?) I thoroughly enjoyed seeing him take apart BJ Penn Don't know if Dana White has it in for GSP or what.... he never seems to get a soft opponent like the other guys do

Whoo Hoo a sports fan's dream! Game 7 is on!!!! that defenceman for the Pens is a lifesaver! I counted 3 blocked shots which probably would have gone in

I haven't done any in a week or so but I'll get back on board!! thanks for plugging this!

bragging rights are on the line !!! I personally don't really care who wins. Go Jets!!!!!!

15 min bike 5 min airdyne 10 min bike 5 min airdyne 5 min bike the airdyne really cranks up the cardio I'll have to do this more often