katnicgun

Hi! Many Dietitians recommend to eat small meals every few hours no matter what fitness level. They even recommend that to people who do no exercise at all . I eat 6 times a day. I started doing that when I was only running about 1km a day and doing body building (doing weights and strength training for an hour every night), I noticed a huge difference, I had more energy and lost all excess fat. I now follow a raw vegan diet, still eat 6 times a day and am running 24km a day and doing no bodybuilding. Good luck

I live outside Nanango about 4hrs from Brisbane. At first I found it extremely hard because I either got asked "what is vegan" at every cafe and pub here or laughed at because I was asking for no meat or cheese or creamy sauce or mayo etc in my meals lol (I had many "are you a rabbit?" comments lol) I had to learn to cook all my meals from scratch pretty quick hahaha because it is rare to find many vegan products in the grocery stores here but I am quite content because now I am a great cook lol! The locals have started to get use to my 'wacky' food orders now thankfully but they all think I am a bit strange still lol. Kat xoxo

I have also suffered depression most my life. Just thought I would add that so you feel less alone Kat xoxo

Hi. I have the same issue actually. I have just recently chosen not to take my antidepressants and instead do meditation and yoga. My antidepressants cause a lot of annoying side effects though so the choice was easier for me to go off them because of that. It is hard some days when I get really down but I still feel better not talking them. I hope this has helped a little bit. It is a frustrating situation to be in. Kat xoxo

Hi everyone My name is Kat. I come from a small country town in Queensland Australia. I have been vegan for 3 years now I have just started body building and am loving it! I use to do running and was doing marathon training and running for 4 years as a hobby. I first got interested in body building after watching a friend train and prepare for body building competitions. We were always at the gym at the same time so I use to bombard her with constant questions about it and loved learning more and more about the sport. I then came across Robert's book, read it, and that was it, I totally fell in love with body building, and wanted in on the action! Kat xoxo