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Posts posted by jungleinthefrunk
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no. im not. i cut sodium the day before a show. other than that i eat tons of it.
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whats the problem with sodium? i eat like 8000 mg a day.
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I also douse it with calorie free yellow mustard and truvia (honey mustard...) thoughts on that?
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OK. I have been eating like 6 cups a day, split into meal 3 and meal 5....i enjoy it so much lol. weight has been up a little may just be the volume i guess??
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Does anyone know how lettuce is digested? would it be possible to impede fatloss by eating too much?
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Kenny's Question - How Can I look more like a bodybuilder?
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Need more questions for the week!!
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no more bananas and cheese. that might help. especially not two bananas at once. thats like 40 carbs and a bunch of sugar.
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Post Competition Blues and Body Image:
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No I don't get unlimited anything. Every macro counts
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Macro video is being processed (this program takes forever!!!). Will probably post tonight around 10:30. Yes my cats are hilarious and not always conducive to proper sleep. Bulking question answered tomorrow... Really appreciate the questions!!! Keep em coming!
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Great question, and all the answers will be included in my "day of dieting meals video" that will be posted tomorrow!! Thank you!!
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I would say reduce calories by 10% to start (after fats are about 20% of your calories, reduce the rest from carbs) and measure your progress weekly. Yes Weight training and HIIT cardio, but you can't really do more than 30 minutes a day so if you need to create a larger deficit if you hit a plateau then you should consider adding steady state cardio (incline treadmill walking or biking with resistance are what I would recommend). Thanks for watching and commenting!
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Answer to glasvegan's question about training without a partner:
http://www.youtube.com/watch?v=SAbY1MLexLs
KEEP THE QUESTIONS COMING!!! THANKS!
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On burnout and overtraining:
https://www.youtube.com/watch?v=SlbjGvNpBf8
Thank you for the questions, I need more!!!
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Thank you for the questions!! will get to these tomorrow and next day keep em coming i will do at least one a day!
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NEED MORE QUESTIONS!
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Portia's training diary 2012
in Online Training Journals & Blogs
Posted
yummy!