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Posts posted by jungleinthefrunk

  1. I would say reduce calories by 10% to start (after fats are about 20% of your calories, reduce the rest from carbs) and measure your progress weekly. Yes Weight training and HIIT cardio, but you can't really do more than 30 minutes a day so if you need to create a larger deficit if you hit a plateau then you should consider adding steady state cardio (incline treadmill walking or biking with resistance are what I would recommend). Thanks for watching and commenting!

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