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in Online Training Journals & Blogs
Posted June 21, 2013
in Health & Nutrition Programs
no. im not. i cut sodium the day before a show. other than that i eat tons of it.
whats the problem with sodium? i eat like 8000 mg a day.
I also douse it with calorie free yellow mustard and truvia (honey mustard...) thoughts on that?
OK. I have been eating like 6 cups a day, split into meal 3 and meal 5....i enjoy it so much lol. weight has been up a little may just be the volume i guess??
Does anyone know how lettuce is digested? would it be possible to impede fatloss by eating too much?
Posted June 20, 2013
Posted June 19, 2013
Kenny's Question - How Can I look more like a bodybuilder?
Posted June 17, 2013
Need more questions for the week!!
no more bananas and cheese. that might help. especially not two bananas at once. thats like 40 carbs and a bunch of sugar.
Posted June 16, 2013
Grocery shopping and prep update.
Post Competition Blues and Body Image:
Posted June 15, 2013
No I don't get unlimited anything. Every macro counts
Posted June 15, 2013
Dieting Meals and Macros:
Macro video is being processed (this program takes forever!!!). Will probably post tonight around 10:30. Yes my cats are hilarious and not always conducive to proper sleep. Bulking question answered tomorrow... Really appreciate the questions!!! Keep em coming!
Posted June 14, 2013
Great question, and all the answers will be included in my "day of dieting meals video" that will be posted tomorrow!! Thank you!!
Posted June 13, 2013
I would say reduce calories by 10% to start (after fats are about 20% of your calories, reduce the rest from carbs) and measure your progress weekly. Yes Weight training and HIIT cardio, but you can't really do more than 30 minutes a day so if you need to create a larger deficit if you hit a plateau then you should consider adding steady state cardio (incline treadmill walking or biking with resistance are what I would recommend). Thanks for watching and commenting!
Answer to glasvegan's question about training without a partner:
KEEP THE QUESTIONS COMING!!! THANKS!
Posted June 12, 2013
On burnout and overtraining:
Thank you for the questions, I need more!!!
The supplement question!
Thank you for the questions!! will get to these tomorrow and next day keep em coming i will do at least one a day!
Posted June 11, 2013
NEED MORE QUESTIONS!
Here is your question answered!