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Posts posted by jungleinthefrunk

  1. I cut out stuff like soy cream cheese, diaya, nasoya, lightlife products. Well I guess lightlife gives a lot of protein but the "cheese products' basically just add calories, fat and salt and very little protein. Try subbing peanut butter. I used to only get like 100 grams a day just with food, but with changing my food and adding pea /rice protein powder I'm getting 200-260 a day and i weigh 134. I also eat like 2400 calories a day though, but im fairly confident burning a lot of it with running and heavy lifting. i eat a lot of clif builders too. yummy. i eat ezekiel bread instead of regular bread, 4grams/slice and 80 cals.

  2. Karen and sisters vegan veggie turkey (45 grams in serving) or their soy-teen.

    rice powder, pea protein powder.

    pasta made out of mung beans or black beans (20g per serving)

    clif builders bars 20 grams in a bar

  3. dont take crap from anyone regarding protein. you can easily get 200-300 grams a day with rice protein and eating correctly. what specifically are looking to learn about? not like im qualified to tell u lol...although i went from last year being a 180lb lacto-ovo-pescatarian who rarely exercised to a 130lbs vegan who can lift more than a lot of guys at the gym. ...

  4. I weigh 132 pounds and I am a female. I am 5'4. I burn about 1k calories exercising each day (distance running and heavy lifting - you can get an idea about how much I lift from "Lauren's Training..."). The running may change to sprinting soon. I'm getting at least 200g of protein a day (about half through rice powder). I have been trying to net about 1500 calories per day (which means i eat about 2500 per day). Is this ideal for muscle growth as well as cutting? Sometimes this diet is fine for me, but today I found myself eating an extra clif builders bar and two tablespoons of peanut butter and almonds (about 500 extra calories) after dinner, and I had already eaten 260g of protein. I was ravenous. Does anyone have any suggestions for me to know exactly how many calories I should eat per day without having to worry about the pudge and to also gain muscle? I feel like I had a good balance of carbs, protein, and fats...


    Also, do serious female bodybuilders take birth control? I have been warned that estrogen causes bloating. So theres estrogen in birth control, as well as in soy products...thoughts?

  5. I want to gain mass and get into a competition!!!! How would one get a reading? I do lift a lot and eat a crap load of food...2800 cals a day...250 protein. Do you have any suggestions of an activity that would burn the same amount of calories as running 10 miles per hour....for 60-100 mins a day? Ive been reading up about competitions and they say that when in season you have to wake up early and do cario...and then do it again before you go to bed...

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