jungleinthefrunk

good luck with that one lol!!!

gaia i havent been following are u competing?

Will be in the area weekend of 10/26 and will be hungry... can yall point me in the right direction? I will be staying in Bethesda specifically. Thanks!

love the avatar! hot!

OMG AWESOME!!!

look awesome!

maybe look into the ymca

looking awesome!

i already told u what i eat no fruit in cutting for me

are u full vegan yet?

add rice or pea protein powder to oatmeal this is my cutting diet, its 1500 calories after my coach cut 20 grams of protein for my last two weeks. its more than 30% protein... you are gonna want to add cardio. HIIT 5 times a week. adding low could help too...and hit the weights! Olympian Labs - Pea Protein, Vanilla, 23.1 g 69 1 0 17 0 191 Ico_delete Bob's Red Mill - Steel Cut Oats - Oatmeal , 0.25 cup dry 170 29 3 7 5 0 Ico_delete Add Food Quick Tools 239 30 3 24 5 191 Meal 2 - 11 am Bob's Red Mill - Golden Cous Cous, 31 g; 1/3 c dry 115 24 0 4 2 3 Ico_delete Nuts - Walnuts, english, 0.13 cup, chopped 96 2 10 2 1 0 Ico_delete Olympian Labs - Pea Protein, Vanilla, 11.55 g 35 0 0 8 0 96 Ico_delete Add Food Quick Tools 246 26 10 14 3 99 Meal 3 - 1:30pm Westsoy - Seitan Stir Fry Strips, 0.25 container (4/5 cup (85g) ea.) 75 3 1 13 1 200 Ico_delete Brussels sprouts - Cooked, boiled, drained, without salt, 4 sprout 30 6 0 2 2 18 Ico_delete Nuts - Almonds, 19 almond 132 5 12 5 3 0 Ico_delete Vegetable - Broccoli Steamed (Plain), 1 cup 23 5 0 1 2 180 Ico_delete Add Food Quick Tools 260 19 13 21 8 398 Meal 4 - 4pm Maple Grove Farms - All Natural Creamy Peanut Butter, 0.75 tbsp 71 2 6 3 1 6 Ico_delete Explore Asian - Organic Black Bean Spaghetti, 1.75 oz 187 16 5 21 1 78 Ico_delete Add Food Quick Tools 258 18 11 24 2 84 Meal 5 - 7pm Maple Grove Farms - All Natural Creamy Peanut Butter, 2 tbsp 190 6 15 8 2 15 Ico_delete Olympian Labs - Pea Protein, Vanilla, 11.55 g 35 0 0 8 0 96 Ico_delete Add Food Quick Tools 225 6 15 16 2 111 Meal 6 - 9:30pm Olympian Labs - Pea Protein, Vanilla, 11.55 g 35 0 0 8 0 96 Ico_delete Maple Grove Farms - All Natural Creamy Peanut Butter, 1.3 tbsp 124 4 10 5 1 10 Ico_delete Oil - Olive, 2 tsp 80 0 9 0 0 0 Ico_delete Add Food Quick Tools 239 4 19 13 1 106

how can you tell exact what you gained? the composition i mean...?

no whey

Have a shake I have oats and protein and am only eating 105 carbs a day

I'm dieting everything makes me mad all the time

derek tresize

not eating it now but want to add it to oats post-contest. apparnetly can get at wholefoods.

Any one use it? What do you think about it?

is he vegan? lol..

you gonna be paying for training all year?

have u picked out a show to do? when will u start a diet?

olympian labs pea protein powder and pb and truvia. for dieting. i choose it over tofu.

thats great super jealous!!

i like starbucks, 711, and dd...and usually never disappointed at indepdent shops...i carry my own soy milk (when not dieting) in my purse and my friends/coworkers find it funny/cute....

Yes, I am very inpatient and wants results faster and faster but my rational mind tells me that it takes time and consistency and rest, not overtraining like Gaia mentioned. I do tend to do some extra leisure walks though, especially while training to drop weight for a contest and my trainer says that is OK. nothing too intense..and of course while cutting my minimum workout time is 2 hours - an hour of cardio split into two sessions and a 4 day split..try to diversify your exercise i suppose! or make what you already to more intense - more weights, more reps, different split, supersets, drop sets...