Jump to content

jungleinthefrunk

Members
  • Posts

    928
  • Joined

  • Last visited

Posts posted by jungleinthefrunk

  1. add rice or pea protein powder to oatmeal

     

    this is my cutting diet, its 1500 calories after my coach cut 20 grams of protein for my last two weeks. its more than 30% protein... you are gonna want to add cardio. HIIT 5 times a week. adding low could help too...and hit the weights!

     

    Olympian Labs - Pea Protein, Vanilla, 23.1 g 69 1 0 17 0 191 Ico_delete

    Bob's Red Mill - Steel Cut Oats - Oatmeal , 0.25 cup dry 170 29 3 7 5 0 Ico_delete

    Add Food

    Quick Tools

    239 30 3 24 5 191

    Meal 2 - 11 am

    Bob's Red Mill - Golden Cous Cous, 31 g; 1/3 c dry 115 24 0 4 2 3 Ico_delete

    Nuts - Walnuts, english, 0.13 cup, chopped 96 2 10 2 1 0 Ico_delete

    Olympian Labs - Pea Protein, Vanilla, 11.55 g 35 0 0 8 0 96 Ico_delete

    Add Food

    Quick Tools

    246 26 10 14 3 99

    Meal 3 - 1:30pm

    Westsoy - Seitan Stir Fry Strips, 0.25 container (4/5 cup (85g) ea.) 75 3 1 13 1 200 Ico_delete

    Brussels sprouts - Cooked, boiled, drained, without salt, 4 sprout 30 6 0 2 2 18 Ico_delete

    Nuts - Almonds, 19 almond 132 5 12 5 3 0 Ico_delete

    Vegetable - Broccoli Steamed (Plain), 1 cup 23 5 0 1 2 180 Ico_delete

    Add Food

    Quick Tools

    260 19 13 21 8 398

    Meal 4 - 4pm

    Maple Grove Farms - All Natural Creamy Peanut Butter, 0.75 tbsp 71 2 6 3 1 6 Ico_delete

    Explore Asian - Organic Black Bean Spaghetti, 1.75 oz 187 16 5 21 1 78 Ico_delete

    Add Food

    Quick Tools

    258 18 11 24 2 84

    Meal 5 - 7pm

    Maple Grove Farms - All Natural Creamy Peanut Butter, 2 tbsp 190 6 15 8 2 15 Ico_delete

    Olympian Labs - Pea Protein, Vanilla, 11.55 g 35 0 0 8 0 96 Ico_delete

    Add Food

    Quick Tools

    225 6 15 16 2 111

    Meal 6 - 9:30pm

    Olympian Labs - Pea Protein, Vanilla, 11.55 g 35 0 0 8 0 96 Ico_delete

    Maple Grove Farms - All Natural Creamy Peanut Butter, 1.3 tbsp 124 4 10 5 1 10 Ico_delete

    Oil - Olive, 2 tsp 80 0 9 0 0 0 Ico_delete

    Add Food

    Quick Tools

    239 4 19 13 1 106

  2. Yes, I am very inpatient and wants results faster and faster but my rational mind tells me that it takes time and consistency and rest, not overtraining like Gaia mentioned. I do tend to do some extra leisure walks though, especially while training to drop weight for a contest and my trainer says that is OK. nothing too intense..and of course while cutting my minimum workout time is 2 hours - an hour of cardio split into two sessions and a 4 day split..try to diversify your exercise i suppose! or make what you already to more intense - more weights, more reps, different split, supersets, drop sets...

×
×
  • Create New...