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qwerty

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  1. thanks that already helps a lot, looks like I´ll have to look for some barbells one (propably naive) question: are exercises like pushups, sit-ups etc. completely useless when it comes to muscle building?
  2. small town in West Germany (~1600 inhabitants), some small cities around here (20000-50000) and the next bigger one (mainz) is about 1h by train hobbies vary quite much, usually I start many things but don´t bring them to an end vegan for nearly three years now,but atm. not very healthy eating habits I´ve to admit (I never liked fruits that much, but I´ll try to change this now) more questions?
  3. really? I thought it would be a quite common one @all thanks a lot for the nice welcome
  4. yup as already indicated in the introduction thread I finally decided to start some serious training my aim is to become more muscular and fit all around, I am also thinking about starting in material arts after I gained some weight what I need is a proper training and more important eating plan: I have not much time to spare (I can invest usually 1h/day into training) and would prefer to train at home (as the next gyms are quit expensive and mostly visited by...well... jerks). I would not say that I am completely unathletic, I have some endurance and in my "high times" up to 1h and more jogging constantly is no problem. I am a Vegan for about 3 years now and even before that I never had much fat or muscles on me. I´d guess that my body burns calories quite well (hope that´s the right term). How many calories/day would you suggest (I´m [email protected]) and more important: what kind of food? PS (for the german members): Welche Shops könnt ihr als Bezugsquelle für das ganze Futter empfehlen? Wo gibt es günstige/gute Proteinshakes?
  5. Hey, I´m an 18 years old guy from Germany. I´m ~176cm @ 59kg (basically neither fat nor muscles ), therefore my aim is to gain more weigth in form of muscles. As my chronical lack of disclipine always keeps me from training on a regular level I decided to register hoping some people here can help me in forming a proper training and (as I think more important in my situation) eating plan. Yup that´s basically it, excuse any English errors as I´m in a serious lack of sleep atm.
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