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Nicholas_Weir

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Everything posted by Nicholas_Weir

  1. Thanks, will have to try that! (I have tried it with cinnamon already, that was rather nice).
  2. Na they say that they can't as they already make the curry pastes before they make the dishes, or the ones that can are always sold out of vindaloo. Haha, yeah, curry sure will do that to you! Yeah, recipes would be great, much appreciated!
  3. Nice, yeah, I agree there! Isn't Indian food awesome by the way? I have still yet to find a place that does a vegan Vindaloo (as that was my favourite flavoured curry when I was an omnivore). Every single Indian joint has only served meat vindaloo's.
  4. Todays workout: Back & Shoulders Hypertrophy Day Bent Over Rows (Speed Work) 65-70% of normal 3-5 rep max 45kg x 3 (+5kg improvement) 45kg x 3 (+5kg improvement) 45kg x 3 (+5kg improvement) 45kg x 3 (+5kg improvement) 45kg x 3 (+5kg improvement) 45kg x 3 (+5kg improvement) Rack Chins BW x 8 (+2 rep improvement) BW x 8 (+2 rep improvement) BW x 6 (+1 rep improvement, but still below 8 reps so a BIG FAIL on my half) Seated Cable Rows 36kg x 12 (+2 rep improvement) 45kg x 10 (+4.5kg improvement & a +2 rep improvement) 49.5 x 9 (+4.5kg improvement & a +1 rep improvement) Dumbbell Rows with body against an incline bench 17.5's x 15 (+2.5kg improvement on each dumbbell ) 17.5's x 12 (+2.5kg improvement on each dumbbell ) Close Grip Pulldowns 36kg x 20 (+5 rep improvement) 40.5kg x 15 (+4.5kg improvemment) Seated Dumbbell Presses 15kg's x 12 (+2.5kg improvement on each dumbbell ) 17.5kg's x 10 (+2.5kg improvement on each dumbbell & a +2 rep improvement as well) 17.5kg's x 9 (+2.5kg improvement on each dumbbell & a +1 rep improvement as well) Upright Rows: 25kg x 15 (+5kg improvement) 25kg x 12 (+5kg improvement)
  5. Okay, Skyrim it is then. Thank you! I would also like to announce that I will start a gamers thread on here in the next couple of days.
  6. Make sure that you arent in a deficit/ low carbs if you are taking creatine, as creatine relies on you to take in a feasible amount of carbs in order to work and function properly. If you are cutting your carbs while taking creatine, then any creatine taken will be wasted, essentially.
  7. Nerds We are the best sort of nerds tho! Agreed, we are the best sort of nerds; wew are nerds with muscles!
  8. skyrim. It's just huge. You can play 200 hrs & still not see everything. You could also play it though so many times & go diff routes. Look on ign.com at the video reviews:) I'm playing Skyrim & battlefield Sweet, okay, thanks!
  9. Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two. I heard that Deus Ex was really good. What's your take on it? What are you/were you playing?
  10. Impressive DB rows Yeti, I can tell you have progressed quite a bit!
  11. I have been following this principle for bulking in the past two to three weeks, and it is working great. Anyone else here follow this?
  12. Great Routine! There is one thing however that I suggest you should incorporate into your week to help speed your asthetic process up. That is to use a rowing machine. Do a short 10-15 minute HIIT session on a rowing machine 3 days a week with a day in between each one. This will shred your body and you will become diced, as long as you are eating clean: i.e. not too much crap like vegan ice cream, sweets etc. I use the site below for tracking my calories and macros: http://www.myfitnesspal.com This is a great FREE site for tracking your food intake, whether you're cutting or bulking, plus it is very easy to use. And may I also just add, welcome to the community !
  13. I had the same problem once (couldn't stomach food unleess it was sweet. My advice, eat some PB and J sandwiches (with quality ingredients (100% stoneground bread, 100% peanut butter, 100% real fruit Jam, or sugarfree jam if you are worried about sugar intake). The bread and PB will form a complete protein, and 100% stoneground breads usually contain 8-10grams of protein 'per slice' (16-20g per 2 slices). combine this with the protein from 20g of peanut butter and you have about 27g of protein, 30-35g carbs, and 10-12g fat (Plus it tastes sooo good). Also, try having a piece of fruit with each meal, it gets your taste buds going, whilst providing your body with vitamins and will aid in overall digestion of the meal.
  14. Yesterday: Rest (with much eating). Today: Upper Body Power Day One Arm Dumbbell Rows 27.5kg's x 5 30kg's x 5 32.5kg's x 5 Pulldowns 40.5kg x 10 45kg x 8 Rack Chins BW x 6 BW x 6 Flat Dumbbell Presses 20kg's x 5 22.5kg's x 5 25kg's x 4 (Spotted) Weighted Dips/Dips BW x 10 BW x 8 Seated Dumbbell Shoulder Press 15kg's x 8 15kg's x 8 15kg's x 9 Cambered Bar Curls 30kg x 10 30kg x 7 (close grip) 30kg x 8 Skull Crushers 20kg x 8 20kg x 9 20kg x 7 I walked out of the gym today feeling proud and showered (lol's). If you look at my last Upper Body Power Day (my first day of this nnew routine) and compare it to today, you will see that I have improved each exercise by either upping the weight, upping the reps, or even for a select few of the exercises (both). THAT is excluding one of the bicep curl sets where i actually went down, not sure why though.
  15. Just an idea for anyone out there looking to gain some muscle: 4 pieces of soy and linseed(flaxseed) bread 2 tablespoons of natural peanut butter 1 tablespoon of 100% fruit Jam (The above makes 2 PB & J sandwiches) 2 vegan sausages Totals approx: 700 cal, 45-50g protein, 40g carbs, 24g fat, 10-15g fibre Occasionally I will also throw in a 1 scoop protein shake which brings the macros to: 65-70g protein, 42g carbs, 24g fat, 10-15g fibre.
  16. Still be sure to check the label, as it will differ in each country!
  17. No I don't; it isn't food in my books. I was just suprised that they didn't use actual dairy in the fiilling! Amen, brother! Baby Herc Thanks!
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