Call it a comeback! RC is Back! in Online Training Journals & Blogs Posted January 7, 2012 1/6/12 Today I was so swamped with computer work I was in my pajamas until after 7PM. I couldn't leave the house, there was so much awesomeness coming in via business phone calls, emails, etc. And oh, by the way, all of you who are in this New You for the New Year Challenge stand to benefit Big Time from today's business discussions with various owners. Awesome stuff coming your way! I'll get right to it. I have so much yet to do and it's already late and I'm out of town tomorrow. So many packages to prepare and ship. Today's workout was an Overhead Press-Pull-up-Shrug day. It went like this: Warm-up - Stair stepper for 20 minutes Bodyweight squats303030 Stretching throughout. Again, a good 30 minutes before touching any weights, staying loose, warming up and stretching out. Standing Overhead Barbell Press45lbs x 1245lbs x 1545lbs x 15 (first three sets are warm-up with the bar) 65lbs x 1089lbs x 389lbs x 3 (was a little too much for me to get as many reps as I wanted)75lbs x 875lbs x 10 Dumbbell Shrugs70's (140lbs) x 2575's (150lbs) x 2080's (160lbs) x 1585's (170lbs) x 1290's (180lbs) x 12100's (200lbs) x 10 Wide-Grip Pull-ups101010Narrow-Grip Pull-ups121212 Solid workout. Exercises like overhead press and pull-ups are always tough ones for me, much like deadlifts and squats on an upper-body level. Had fruit, Vega, bars, and will get some potatoes before the night is over. Had potatoes, tofu and greens before the workout. Back to work. So much to do. Night! -Robert That's the way Robert! Nice Lifting! It is really good to hear about all the e-mails, phone calls etc that's flooding in at your door step! Keep rockin'