My name is Manuel, I am a 20 year old college student from Germany. I currently weigh 212 pounds at a height of 1,86 m with a body fat percentage of 12%. I would like to stay that way, no need to gain any more muscle, but I want to change my diet and no longer kill animals. When I was a 9 year old kid I decided to become a vegetarian and I stayed that way until I was 17 and went to the US for a year of school. Ever since I struggled to go back to being a vegetarian, but I was always scared to not be able to gain muscle. Now I am at a comfortable weight, and I think now it is time to go back, even a step further to a vegan lifestyle. Could you please help me out and tell me where to get a full vegan diet plan with everything listed. Just as an example. I know everyone's caloric intake is different, but just to get an idea of the basics like the supplements. Something like this: Diet plan for 1 day: - kidney beans 200g - oats 100g - soy tofu 500g - 2 apples - 5 table spoons of olive oil - 2 times 30g whey proztein shake (one in the morning, another post-workout) - grape juice (post-workout) - Vitamin B12 supplement xyz - 300ml soy milk - 50g cashews -... I just made that up, so is there any comparable plan to check out? On http://www.veganbodybuilding.com I just found some tips, like on the percentage of protein in a BBs diet, rough drafts etc. but no actual plan. Thank you very much!