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Everything posted by gipfelhonk

  1. Thanks buddy! On lowcarbwelt.de the protein still had aromas in it. The price for soy isolate on myprotein.com is superb, but there still was some emulgent in it. I ordered soy and wheaten protein from proteinmixer.com, since I like their concept and it seems to be without any additives. Ordering from either of the three sites is possible from Germany, shipping costs are around 5€. I will keep you updated on my order
  2. Hi there, I was wondering whether there is any product without any artificial sweeteners, vitamin additives etc.? So far I found a product from Peak, which still has some vitamin additives: http://www.andro-shop.com/Proteine-Eiweiss/Soja/Peak-Soja-Protein-Isolat-1000g.html Tanks for your help! Manuel
  3. There is one thing I noticed after consuming tofu / soy products: My sexual drive is not as strong as it is without any soy. I have tried this a couple of times and I eat like 400g of tofu everyday.
  4. Hi, thanks for the reply! So my first step into getting vegan / reducing animal products was replacing my protein powder with soy protein powders. I also eat my meat only every second day and replaced it with tofu. Do any of you guys have an idea of phyto-estrogen in tofu / soy products? I also eat a lot of curd cheese. How could I replace that? Any necessary supplements? I found out that enriched soy milk replaces b12 supps, is that correct?
  5. Can somebody please help me out? Probably post your own plan? A rough draft would be fine too. Please, you save animals by helping me out
  6. My name is Manuel, I am a 20 year old college student from Germany. I currently weigh 212 pounds at a height of 1,86 m with a body fat percentage of 12%. I would like to stay that way, no need to gain any more muscle, but I want to change my diet and no longer kill animals. When I was a 9 year old kid I decided to become a vegetarian and I stayed that way until I was 17 and went to the US for a year of school. Ever since I struggled to go back to being a vegetarian, but I was always scared to not be able to gain muscle. Now I am at a comfortable weight, and I think now it is time to go back, even a step further to a vegan lifestyle. Could you please help me out and tell me where to get a full vegan diet plan with everything listed. Just as an example. I know everyone's caloric intake is different, but just to get an idea of the basics like the supplements. Something like this: Diet plan for 1 day: - kidney beans 200g - oats 100g - soy tofu 500g - 2 apples - 5 table spoons of olive oil - 2 times 30g whey proztein shake (one in the morning, another post-workout) - grape juice (post-workout) - Vitamin B12 supplement xyz - 300ml soy milk - 50g cashews -... I just made that up, so is there any comparable plan to check out? On http://www.veganbodybuilding.com I just found some tips, like on the percentage of protein in a BBs diet, rough drafts etc. but no actual plan. Thank you very much!
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