Devils Plaything
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Your shape today!
Devils Plaything replied to xjohanx's topic in Before/After Photos & Progress Photos & Videos
Nice! -
Yeah, I'm a bit sad I lost so much size But some of that was definitely due to the stress of moving. :/ Without that I might (or probably would) have made the heavyweight class and I think my placig would have been better there. Well, better luck next time PS: Do you have more pics like that from VFW?
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Exactly, four months. I only had carbs on weekends, in the last two months or so only one day per week. Worked insanely well for me. I only made the mistake of going a bit to low on the fats at times which cost me prescious muscle mass. Interesting to read that you have similar experiences, veganessentials!
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Hm... maybe some advice for the guys who think they lose too much size when dieting for a contest: Do not go low fat! I'd always recommend dropping the carbs instead of the fats! Also do not avoid saturated fatty acids since that's only gonna make your test-levels drop. You should definitely use some cocnut oil (since this will also act as a fatburner and keep you healthy as well - google it!) and maybe some (organic) palm oil for frying the tofu. I used the anabolic diet and tried to incorporate as many saturated and monounsaturated fatty acids as possible which really helped me with maintaining size. I ate more fat than protein (about 180-200g of protein and up to 230g of fat daily!) and hardly any carbs (at tmes only 10g). Worked really well for me!
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Hey Guys, on october 16th I did my first BB show. I was aiming for the heavyweight class (85k and above) but dropped into middleweight. The middleweight class was insanely tough so I only came in 6th of 8. I think I could or even should have placed higher. But I'm still happy and proud about the shape I achieved and about doing the comp. Here goes the pictures: http://img820.imageshack.us/img820/303/sdc12010w.jpg http://img841.imageshack.us/img841/871/sdc12011.jpg http://img190.imageshack.us/img190/4007/imga0045.jpg http://img219.imageshack.us/img219/194/imga0058.jpg http://img4.imageshack.us/img4/7497/imga0035t.jpg http://img513.imageshack.us/img513/2778/imga0048h.jpg And here are some videos:
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Protan - vegan?
Devils Plaything replied to Devils Plaything's topic in Bodybuilding/Strength Training
Thanx! I'm allready tanning a lot, so I hope it will work well