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MattSxvx

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Everything posted by MattSxvx

  1. Couple before and present pics: http://img.photobucket.com/albums/v89/timeimperfectxxx/BA258DA6-97CA-435B-ADB3-3814C11931B6-10758-00000B6286C98A57.jpg http://img.photobucket.com/albums/v89/timeimperfectxxx/50DC0CC5-1321-4C0F-BFFD-FDF904BAACC5-10849-00000B67A4AE5AC7-1.jpg
  2. Thanks man! Always enjoy reading your log too. Your strength to body weight ratio is ridiculous!
  3. Had a killer workout today. BB Incline Press: 135x12, 160x8, 180x3, 160x7, 160x7, 150x5 x 5 sets (with 3 sec pauses on chest) SS w/ BB Squats: 135x10, 185x10, 225x6, 280x3, 300x1, 320x1, 280x3, 230x10, 230x10 Legs felt super strong til I got to 300 and 320. Early on I thought about trying to PR at 355 but no go after those two sets. Calf Press on Leg Press: 280x20, 460x10, 550x10, 370x20 SS w/ Power Clean and Press: 140x4, 140x5, 140x6 BB Lunges: 110x10 Pec Deck: 145x12, 175x10, 190x8, 220x5 Strict BB Curls: 80x6 x 3 sets, 50x15 SS w/ Bench Tricep Dips: BW + 45x30, +90x30, +135x18, BWx100 (w/ rest pauses) Leg Press: 370x10, 460x10, 640x8, 820x5, 910x4
  4. Slayer, Sepultura, Megadeth is basically my gym playlist.
  5. Went to the gym because I couldnt sleep. Kept it really short today. Circuits of: Goblet DB Squats: 50x12, 75x12, 90x12 Woodchoppers: 75x20, 90x20, 105x20 DB Side Bends: 50x20, 75x20, 90x20 Hanging Leg Raises: 12, 10, 12 Plate Loaded Leg Press: 280x10, 460x10, 640x6, 820x5, 910x3, 730x6, 550x10, 370x25 Not too shabby for doing front squats, power cleans, deadlifts, and barbell lunges less than 24 hours ago.
  6. You get a lot more points with cardio if you put your average HR.
  7. Had a really crappy workout today. Felt really lethargic and was having aches and pains everywhere. Snapped a pic atleast. Deadlifts are good for you. Probably not even going to post the workout. http://img.photobucket.com/albums/v89/timeimperfectxxx/610D3BD4-C80F-40FA-B2A4-037D300E4E32-6859-000007724C856BDE-1.jpg
  8. Had a tough one today. Got my arm tattooed last night so that was a little sore. BB Floor Deadlifts: (no gloves, no chalk, no wraps, etc...as always) 160x10 250x5 340x5 360x5 380x3 400x1 400x1 Been a while since I have pulled all the way from the floor. I was officially worn out after the 360 and 380 sets. THESE WERE SS w/ BB ATG Squats: 135x10 185x8 230x6 x 6 sets I was so dead doing these after deadlift sets that I just stayed at 230 on the weight. Pec Deck: 150x12 165x10 195x8 225x6 240x4 165x15 Sumo BB Floor Deadlifts: 240x5 x 3 sets Had some time constraints today. About to head to class and then work right after.
  9. Had a pretty good workout today. Incline Bench Press: 135x8, 185x2, 205x1, 135x15, 135x15, 135x15 Felt weak on bench today so burnt out some low weight high rep sets. Upright BB Row: 75x8 x 2 sets To warm up for clean and press. Romanian Deadlifts: 135x12, 225x8, 315x5, 345x3, 315x6, 315x6, 315x5, 315x4, 225x8, 225x12 Power Clean and Press: 100x8, 100x8, 140x3 x 6 sets Barbell Lunges: 70x10, 110x10 x 3 sets Wide Grip Lat Pulldowns: 120x10 x 5 sets, 135x6 x 3 sets Strict EZ BB curls: 70x8, 90x4, 70x8, 70x7 Bench Dips: BWx60, +45x30 Plate Triceps OH Press: 45x8 x 2 sets BB Palms Up Wrist Curls Over Bench: 70x10 x 3 sets DB Palms Down Wrist Curls Over Bench: 12.5's x 12 reps x 3 sets
  10. Had some of that oatmeal for dinner. 1 cup of raw oatmeal 2 tbsp of peanut butter 25 emerald cocoa almonds 3/4 cup soy milk 1 tbsp of raw carob powder So freaking good!
  11. Its been a while since i have been this physically exhausted from a workout. I dont even want to get out of bed to eat food!
  12. My username is MattSxvx on the app if you want to add me and oogle over each others workouts. Post your names in here.
  13. Got through half of my workout so far today. Got interrupted with an emergency and had to leave. Rack Deadlifts: 135x10 225x5 275x2 315x2 365x1 405x1 (tore a big callous open) 315x6 315x6 315x6 315x6 Incline BB Chest Press: 135x8 185x2 235xFAIL 185x5 right after 185x5 205x2 185x5 185x6 185x6 185x6 Heading back later to finish up. HERE IS THE REST OF IT. Went back for more punishment. BB Squats: 145x8 145x8 200x8 240x5 260x4 280x3 280x4 280x4 280x3 240x5 240x5 240x5 worn out from deadlifts and bench earlier! these were ss w/ Power Clean and Strict Press: 45x10 100x6 140x2 140x2 140x2 100x6 100x6 Had some shoulder pain on last two sets so stopped these. Bench Dips: BWx30 +45x30 +90x20 +90x25 BWx40 ss w/ EZ BB Strict Curls: 60x8 70x8 80x6 90x3 Palms Up BB Wrist Curl Over Bench: 50x15 70x10 70x10 70x10 ss w/ Palms Down DB Wrist Curl Over Bench: 10sx15 x 4 sets
  14. Had another tough one today. BB Power Clean and Press: 45x10 70x10 90x6 100x5 120x3 140x1 140x1 150x1 First time doing these in 4 months. Never really ever did them consistently. SS w/ Front BB Squats: 45x10 100x10 120x10 140x8 160x6 180x4 200x2 200x2 210x2 140x5 BB Romanian Deadlifts: 150x12 150x12 160x12 230x5 280x5 280x5 230x5 Giant Set w/ Farmers Carry w/ DB's: 75 lbs per hand x 2 minutes x 3 rounds Giant set w/ Strict Wide Grip Pulldowns: 100x10, 120x8, 120x8, 120x8, 120x8 Barbell Curls: 50x8 x 3 sets Giant set w/ Palms Up BB Wrist Curl Over Bench: 50x10 x 3 sets Giant set w/ Palms Down DB Wrist Curl Over Bench: 10 lb DB's x 10 reps x 3 sets First giant set with Romanian was a Forearm/Grip killer, and the last giant set was a Forearm BLASTER. I need to keep clean and press in my workouts consistently from now on. Didnt Curl mich weight today as the intention was on breaking down my already worn out forearms.
  15. I got it off my chest and halfway up, but that was it. The weight wouldnt budge after that. I think I could do it if I didnt do so many sets before attempting 235. It is going to happen next time.
  16. Your squat number is good! Start killing those deadlifts! Whats holding you back on those?
  17. Changed up my workouts a little bit lately as I havent had time to make it in 4/5 days a week. Goal is to make it in atleast 3 days a week. Routine has turned into more of a full body type thing with compound lifts mostly dominating everything. BB Incline Bench Press: 135x5 155x5 175x5 195x3 215x1 225x1 235xFAILED 175x5 175x10 175x10 175x10 Rack Deadlifts: (no chalk, no wrist wraps, no gloves...) 55x10 145x10 235x5 325x2 375x1 425x1 445x1 325x1 235x5 Sumo Rack Deadlifts: (very close grip) 235x5 235x5 235x5 235x20 burnout set BB Squats: 45x10 135x10 185x10 235x5 135x10 225x5 275x1 325x1 225x5 135x8 Legs were not feeling great today. Hip Flexors were really sore during all sets. Forced myself to do the 325 and probably didnt make it all the way to parallel today. Bench Dips: BWx100 all in one set, had a few rest pauses of 1/2 seconds Strict Barbell Curls: 75x8 75x8 75x8 Palms Up BB Wrist Curl Over Bench: 75x10 75x10 75x10 SS w/ Palms Down DB Wrist Curl Over Bench 10sx10 10sx10 10sx10 Whole workout was in a rotation format between the compound lifts almost like a giant set with short rest periods between. Felt good to get multiple PR's in one workout.
  18. I guess I have to edit mine. My Flat Bench is projected because I can only do incline bench due to shoulder problems. PR of 225x1 on incline bench press. Bench Press: 258 (projected) Deadlift: 445 Squat: 350 Hit some PR's this week. Incline Bench went up to 235 tonight so my projected flat bench is now 270. Squats are still the same I guess along with deadlift.
  19. Rack Deadlift: 445x1 Sumo Rack Deadlift: 235x20 Incline BB Bench Press: 225x1 All new PR's today
  20. Holy shit man! You look completely different! Whats your diet like now? Calories?
  21. Pretty good workout today. Very short rest periods. Everything done in a circuit style. Took about an hour and 15 minutes. BB Squats: 135x5 135x5 190x5 240x2 290x1 300x1 GOT INTERRUPTED BY A BRO DUDE STEALING THE RACK TO DO SOME QUARTER ROM SQUAT BS 230x5 280x2 280x2 280x3 280x3 230x8 140x12 w/ 2-3 sec rests at bottom Incline BB Bench Press: 135x5 155x5 180x2 200x1 160x5 160x5 160x5 160x5 160x5 160x5 140x10 140x10 140x10 Rack Deadlifts: (no gloves, no chalk, no no wraps, etc) 140x12 230x8 320x5 410x1 370x2 370x2 370x1 320x5 320x5 320x5 230x8 sumo 230x8 sumo 230x8 sumo More ROM and less weight today Goblet Squats: 70 lb DB x 10 90 lb DB x 10 Did these while waiting on the Squat Rack again.
  22. Workout at work tonight. BB Squats: 45x8, 135x8, 225x5, 275x1, 295x1, 345x1, 325x1, 350x1, 295x3, 295x3, 225x10 drop 135x12 Chin Ups: 2 sets of 5 All i felt like doing tonight. Just out of it and in a bad mood.
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