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amil

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Everything posted by amil

  1. wofür sollte ich sie achten? "achtung" ist ein begriff, der etwas zu achtendes unterstellt. bei kant ist es die autonomie eines wesens. die haben nur menschen. bei tieren könnte man sagen, sie seien subjekte ihres lebens, sie haben geist, interessen, leidensfähigkeit. was haben pflanzen? die eigenschaften von leben. leben an sich ist moralisch nicht relevant. "achtung" ist ein moralischer begriff. also: ich achte pflanzen nicht. "seele" ist ein aufgeladener begriff, der alles und nichts aussagt. pflanzen haben kein bewusstes selbst, sie haben überhaupt kein selbst. ich zertrample pflanzen nicht, wegen der potentiellen verrohung und aus rücksicht auf die ästhetik und andere menschen oder lebewesen, die nutzen von pflanzen haben. schweitzers lebensachtungsideologie ist maßlos überbewertet und nicht sonderlich philosophisch bzw. argumentativ stark. stehe ich in deinen augen jetzt "unmoralisch" da? dann musst du erklären, wofür du pflanzen achtest, und warum es moralisch geboten ist. möglichst ohne religiöse oder esoterische grundannahmen
  2. die katholische kirche lehrt, dass man wegen der "unsterblichen seele" nur menschen lieben dürfe (nicht aber tiere). na gut, du bist kein katholik, sondern ein brahmane (oder buddhist?). es ist interessant, was für dinge herauskommen, wenn man religiösen annahmen wie der existenz einer nicht materiell bedingten seele folgt. eine pflanze ist ein lebewesen, aber ihr "achtung" entgegenzubringen ist schon ein ding.
  3. wer zum teufel ist alex? na ganz gross, kimchen, ich zähle also (im wörtlichen sinne) nicht. dann ist es ja ganz gut, wenn ich nicht teilnehme... (ich mache spaß)
  4. hätte lust, euch kennenzulernen, problem ist bei mir nur, dass ich alles andere als fit bin. ich habe seit 6 wochen nichts mehr gemacht. grund: habe anfang juli mit ausklingender krankheit trainiert und mir bei einem körperdreher abends promt sehr (!) starke rückenschmerzen (krampf? schuss?) eingeholt, die sich über 3 wochen gehalten haben. ich musste muskelentkrampfende und starke schmerzmittel nehmen und habe jetzt soviel respekt davor, dass ich erst mal ganz vorsichtig wieder anfange: mit leichtem schwimmtraining, ehe ich wieder ausdauerschwimme und dann erst wieder in den fitnessraum gehe. aber bis mitte september sollte da was machbar sein lelle? in heidelberg gibt es noch die michelle. in english: i would like to meet the people, but i'm not fit anymore / yet. i paused for over 6 weeks with the training because i had strong pain in the upper back.
  5. hey I'm ill again since thursday or friday. I also didn't eat enough the last days... anyway... I'm weighting around 76kg - that was one of my aims!
  6. hey organizer, how does the contest end? till when do you want the afterphotos?
  7. u don't read my logs... normally I eat 3 OR 4 plates... by the way, I didn't puke since I was 4 or 5 years old. I didn't like it so I decided not to puke anymore (rather to die on alcoholic intoxication).
  8. my eleventh week: ("PP+SM" means "Protein Powder and Soymilk") monday 25.06.2007 training: 20:10-21:20: gym (no notices) eating: no notices... tuesday 26.06.2007 training: 23.00-00.30: table tennis eating: 11.30: 2 bananas 13.30: 1 "Mr. Tom" (= 40 gr. peanuts and sugar) 14.00: 1 plate pommes, 1 plate salad 20.00: 50gr. chocolate 22.00: 3 plates pasta with sauce (pureed tomatoes, onions, olive oil, garlic) 01.00: 50gr. PP + 500ml SM wednesday 27.06.2007 training: eating: my dates: thursday 28.06.2007 training: eating: friday 29.06.2007 training: eating: my dates: saturday 30.06.2007 training: eating: my dates: sunday 01.07..2007 training: eating:
  9. my tenth week: ("PP+SM" means "Protein Powder and Soymilk") monday 18.06.2007 training: 19:10-20:10: gym (no notices, nearly without machines) 20.15-21.45: endurance swimming (with trainer) eating: no notices... tuesday 19.06.2007 training: 20.10-20.55: endurance swimming (without trainer): 30x 50m (1,5km) on a rotating basis: one lane swimming freestyle, back breaststroke (by turns) 8x 50m (0,4km) freestyle eating: 11.30: 50gr. PP + 500ml SM 12.00: 3 tablespoonful of linseeds 14.00: 1 plate salad 16.00: 1 banana 19.20: 50gr. PP + 500ml SM 23.30: 3 plates pasta with sauce (pureed tomatoes, champignons, garlic) 01.00: 300gr. sweet corn 02.00: 250gr. pistachios wednesday 20.06.2007 training: 18.10-19.10: gym (no notices) eating: 11.30: 50gr. PP + 500ml SM 15.00: 500ml grape juice 15.30: 2 "Mr. Tom" (= 80 gr. peanuts and sugar) 17.00: 2 bananas 19.30: 150gr. walnuts 20.00: 2 plates potatoes with legumes 01.00: 2 bananas 01.30: 50gr. PP + 500ml SM my dates: 11.00: weight: 75,4 kg 01.45: weight: 77,1 kg thursday 21.06.2007 training: 18.30-19.30: fitness for the back eating: 09.30: 1 banana 12.00: 50gr. walnuts 14.00: 1 plate salad, 2 slices bread 18.00: 1 avocado 20.00: 500ml grape juice 20.10: 250gr. chips 20.50: 50gr. PP + 500ml SM 23.00: 2 nectarines 23.20: 0,5l malt beer friday 22.06.2007 training: none eating: 12.30: 2 plates backen potatoes, 2 plates salad 20.00: 200gr. baguette with mustard (non-vegan party...) 23.30: 4 plates fried tofu, champignons, onions, bean sprouts, garlic) 02.00: 0,5l beer my dates: 10.00: weight: 77,1 kg saturday 23.06.2007 training: 12.25-13.05: gym (no notices) eating: 11.30: 50gr. PP + 500ml SM 15.00: 50gr. walnuts 16.00: 2 bananas 17.00: 100gr. peanuts my dates: 18.30: weight: 76,2 kg sunday 24.06..2007 training: none eating: enough
  10. my ninth week: ("PP+SM" means "Protein Powder and Soymilk") monday 11.06.2007 training: none eating: 10.45: 1 plate muesli 11.00: 50gr. walnuts 12.00: 2 bananas 14.30: 1 plate potatoes and rice, 1 plate salad 19.00: 200ml grape juice 23.00: 50gr. PP + 500ml SM 01.00: 50gr. dried fruits my dates: 10.30: weight: 75,4 kg tuesday 12.06.2007 training: 19.55-20.55: endurance swimming (without trainer): 50x 50m (2,5km) on a rotating basis: one lane swimming freestyle, back breaststroke (by turns) eating: 11.00: 2 bananas 11.30: 50gr. PP + 500ml SM 15.00: 75gr. chocolate 19.00: 2 bananas 23.30: 3 plates pasta with sauce (pureed tomatoes, tofu, baked beans, peanuts, chinese cabbage) wednesday 13.06.2007 training: 17:50-18:50: gym (no notices, nearly without machines) eating: 12.00: 2 bananas 14.00: 50gr. PP + 500ml SM 15.30: 2 teaspoon soylecitin 21.00: 2 "Mr. Tom" (= 80 gr. peanuts and sugar) 23.00: 50gr peanuts 23.30: 3 plates pasta with sauce (pureed tomatoes, tofu, baked beans, peanuts, chinese cabbage) thursday 14.06.2007 training: 12.00: 25 push-ups 20.00: 25 push-ups eating: 11.00: 2 bananas 11.30: 50gr. PP + 500ml SM 13.30: 1 plate with legumes and rice 19.00: 75gr. peanuts 23.00: 400ml grape juice 00.30: 2 "Mr. Tom" (= 80 gr. peanuts and sugar) my dates: 10.50: weight: 74,9 kg friday 15.06.2007 training: none eating: 08.30: 2 teaspoon soylecitin 09.00: 300ml grape juice 11.00: 50gr. chocolate 13.00: 75gr. dried fruits 15.00: 50gr. PP + 500ml SM 19.30: 3 plates lasagne (mjam!) 23.40: 30 gr. pumpkin seeds my dates: 10.00: weight: 75,2 kg saturday 16.06.2007 training: 12.45-13.10: gym (no notices) eating: no notices (not enough) sunday 17.06..2007 training: none eating: no notices
  11. saturday 09.06.2007 today I was with a friend in the gym, he teached me how to practice the exercises correct. training: 11.30-13.00: gym - 6 min biking (2,2km) - Dumbbell Bench Press: 10kg - 10, 12kg - 10, 16kg - 3x10 www.exrx.net/WeightExercises/PectoralSt ... Press.html - Dumbbell Fly: 9kg - 10, 13, 11kg - 10, 10 www.exrx.net/WeightExercises/PectoralSternal/DBFly.html - Cable Standing Fly: 3x10 www.exrx.net/WeightExercises/PectoralSt ... ngFly.html - Dumbbell Pullover (Überzug): 14kg - 10, 12kg - 4, 10kg - 12 www.exrx.net/WeightExercises/PectoralSt ... lover.html - Barbell Bench Press: 20kg (+ BB with 20kg) - 9, 6 www.exrx.net/WeightExercises/PectoralSt ... Press.html - Dumbbell Curl, left/right by turns): 12kg - 9x (r, l), 9x www.exrx.net/WeightExercises/Biceps/DBCurl.html - Dumbbell Incline Curl, left/right by turns): 12kg - 5x (r, l), 6x www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html - Barbell Deadlift: BB without additional weight, just for lerning: a few www.exrx.net/WeightExercises/ErectorSpi ... dlift.html
  12. in the avatar it is me, after 2 weeks of training, third of mai. my height is 1,82m. at that day my weight was about 73kg... now I have about 75kg. when I made the first pictures on first january I had 70kg and didn't feel good. first I started to eat more, than I started with the training. my targets till 01.07. were: - gaining weight to 76 - 80kg - getting trained and enduranced - getting more muscles I wouldn't like to weigh more than 90kg or even 85kg... you are talking about 30kg "squats, deadlifts, bench, overhead press, powercleans, chins, dips and rows", "lat pulldown (if you cannot do chins/pullups) and calf machines" - thanks for listing the exercises. I will try to "learn" them and get routined. a friend will help me with that. on the other hand don't you think that the machines are quite well for relative thin beginners to build a basis? the proteinpowder is helpful for me, because I can make and drink it quickly. it doesn't make me full so it is not the reason that I don't eat other things.. my problem is that I generally don't eat regularly. I'm not proud of it... I write my meals down to controll myself and to feel uncomfortable when others see that I disregard eating.
  13. hi flare, thanks for your advice... you're right, I should cook more with legumes. didn't cook pasta yet... or did I? it's to warm here... over the way there is an open air bath, I see a lot of people going in... while I'm reading a text for tomorrow ;-( wish you a great time for the next two weeks at holidays!
  14. wednesday 06.06.2007 training: 18.00-19.30: gym - Biking, level 8 and 12: 5 min (2km) - Chest Press: 40kg - 15, 15, 8 - Back Chin Lifts with additional 10kg: 3x 20 - Hip Adduction (with 71kg: 10, 10, 9) and Hip Abduction (with 84kg: 14, 12, 11) in turn - Crunches: 10x, 5 right, 5 left (= 20), 20x (1right, 1 left) (= 40) - Stretching: 5 min - Lat Machine (Chest): 50kg - 18, 14, 14, 11 - Leg Extension: 30kg - 3x 12 www.exrx.net/WeightExercises/Quadriceps ... nsion.html - Glute / Standing Hip Extension: 30kg - 2x (15 left, 15 right) www.exrx.net/WeightExercises/GluteusMax ... nsion.html - Seated Calf Press: 100kg - 2x 20 - Leg Press: 80kg - 3x 20 - Cable Pushdown: 3x 20 www.exrx.net/WeightExercises/Triceps/CBPushdown.html - Pull-ups: 4
  15. hi kim! yes, you're right. the last days I didn't eat enough... wasn't much at home - studying, working, at sports and a lot of animal rights activism. I really should drop the AR-activism considering my health next time I'm cooking noodles with sauce I'll make pictures and send them to you
  16. monday 04.06.2007 training: 18.30-20.00: gym - 7 min biking - Pull-ups: 9, 5 - Shoulder Pushing, sitting: 5 sets with 2 dumbbells 12kg: 16, 12, 9, 9, 7 - Bizepscurls with a long barbell (the lenght is 1,8 or 2,2 meters, Ø: 50mm = 18 or 20kg) without additional wheights: 15, 9, 8, 9, 6 - Bench Press with a long barbell (= 20kg?) and additional 10kg: 12, 10, 7 - Abdonitional Crunchs: 50kg: 15, 10, 4, 45kg: 7 - Lat Machine (Chest): 55kg - 12, 7, 7 - Shrugs with 2 dumbbells 24kg: 10, 20kg: 12, 10 - Back Chin Lifts with additional 10kg: 20, 15 - Upper Back / Butterfly: 40kg - 10, 7 20.15-21.45: endurance swimming (with trainer, usual program) (NOTICE: the swimlane is only 16,6 meters long. "SL" means swimlane) *** 15 min warming-up *** with fins (zoomers): - 4x (1SL diving with freestyle legs, 1SL backstroking with freestyle legs) - 4x (1SL diving with butterfly legs, 1SL backstroking with butterfly legs) - 2x (2SL on one side without hands with freestyle legs, 2SL on one side without hands with butterfly legs, 2SL freestyle) - 2x the same 6SL on the other side - 4x (1SL butterfly, 1SL freestyle) *** with poolboy: - 8x (1SL freestyle arms, 1SL breaststroke arms) - 2x (2SL freestyle right arm, 2SL freestyle left arm, 2SL breaststroke) - 2SL breathing after 3 strokes, 2SL breathing after 4 strokes, 2SL breathing after 5 strokes, 2SL breathing after 4 strokes, 2SL breathing after 3 strokes *** with aqua board: - 8x (1SL freestyle legs, 1SL breaststroke legs) *** endurance workout: - 8SL freestyle, 8 SL breaststroke - 7SL freestyle, 7 SL breaststroke ... = 1.200 m *** 5 min swimming down
  17. my eighth week: ("PP+SM" means "Protein Powder and Soymilk") monday 04.06.2007 training: 18.30-20.00: gym (for details see below) 20.15-21.45: endurance swimming (with trainer - for details see below) eating: 10.30: 1 orange 11.30: 1 "Mr. Tom" (= 40 gr. corn and sugar) 13.30: 2 slices bread, 1 plate salad 17.45: 50gr. PP + 500ml SM 18.00: 1 banana 22.30: 1 banana 23.00: 50gr. PP + 500ml SM 00.00: 500ml grape juice my dates: 00.15: weight: 75,9 kg tuesday 05.06.2007 training: 22.00: 40 crunches eating: 11.00: 50gr. PP + 500ml SM 16.00: 200gr. different nuts and raisins 19.00: 50gr. PP + 500ml SM 21:30: 1.000 ml tomato juice wednesday 06.06.2007 training: 18.00-19.30: gym (for details see below) eating: 11.00: 50gr. PP + 500ml SM 14.15: 1 roll (= 6 pieces) avocado-maki, 1 teaspoon pickled ginger 15.00: 75gr. dried fruits 15.30: 500ml grape juice 17.30: 2 bananas 20.15: 50gr. PP + 500ml SM 23.00: 500gr. cooked potatoes and 125gr. mayonnaise (ALNATURA) 02.00: 50gr. PP + 500ml SM thursday 07.06.2007 training: none eating: 12.00: 50gr. dried fruits 13:30: 500gr. cooked potatoes and 125gr. mayonnaise (ALNATURA) 16.00: 50gr. PP + 500ml SM 19.00: a bowl salad and 200gr. peanuts 22.30: 1 banana 00.00: 50gr. PP + 500ml SM my dates: 12.00: weight: 74,7 kg 00.30: weight: 77,0 kg friday 08.06.2007 training: none eating: 10.00: 2 teaspoon soylecitin 10:30: 1 banana 12.00: 1 plate muesli 12.30: 1 banana 15.00: 1/2 avocado 15.15: 50gr. PP + 500ml SM 15.45: 1 banana 20.00: 3 plates rice and tofu, goya cucumber, chinese cabbage, onion, bean sprouts 23.30: 50gr. PP + 500ml SM 01.00: 50gr. dried fruits my dates: 10.30: weight: 75,2 kg saturday 09.06.2007 training: 11.30-13.00: gym (for details see below) 16.30-19.00: sauna 01.00-02.00: dancing eating: 10.00: 1 banana 11.00: 50gr. PP + 500ml SM 11.15: 1 banana 14.00: 4 plates rice and tofu, goya cucumber, chinese cabbage, onion, bean sprouts 19.30: 1 pizza (with onions, paprika, peperoni) 22.00: 400ml grape juice 00.00: 50gr. walnuts 01.00: 2 beer 03.00: 1/2 plate carrot sticks and maize kernels my dates: 09.30: weight: 75,4 kg sunday 10.06..2007 training: eating: 13.00-17.00: Brunch! (pancakes, tiramisu, avocado, grape juice) 21.00: 50gr. walnuts 21.30: 1/2 plate carrot sticks and maize kernels 22.00: 100gr. walnuts 00.30: 50gr. PP + 500ml SM my dates: 12.00: weight: 75,5 kg
  18. thanks a lot for your feedback and advice! I'll work more with barbells. but why dropping the isolated exercises? and should I also drop all machines, also the lat machine? I have a friend who helps me with the exercises, but as I am still a beginner and we couldn't come together yet, I'm a little bit afraid starting powerlifting on my own. next saturday we'll go together to the gym. don't you think I'm still far away from powercleans...?
  19. wednesday 30.05.2007 training: 17.45-19.15: gym for shoulders these exercises: 1) sidewards lifting: 5 sets with 2 dumbbells 6kg: 10, 10, 10, 9, 7 2) sidewards lifting, sitting, bended forward: 5 sets with 2 dumbbells 4kg: 10, 10, 9, 10, 9 http://www.sebulba.de/training/uebungslehre/00000094b10d1df19.html 3) shoulder pushing, sitting: 5 sets with 2 dumbbells 14kg: 8, 6, 8, 7, 7 http://www.sebulba.de/training/uebungslehre/00000094b10d25924.html 4) shrungs, standing: 5 x 15 with 2 dumbbells 18kg http://www.sebulba.de/training/uebungslehre/00000094b10d26426.html for biceps these exercises: 1) biceps curls, standing: 5 sets with a barbell, 20kg (+scurlbell): 8, 6, 5, 4, 3 http://www.sebulba.de/training/uebungslehre/00000094b10d1d115.html 2) biceps curls, sitting on a sloped bench / bench-press: with a barbell, 15kg (+scurlbell): 6 5 sets with a barbell, 10kg (+scurlbell): 11, 12, 12, 9, 9 other stuff: abdonitional crunchs: 40kg: 15, 50kg: 15, 55kg: 9
  20. hi jonathan, thanks for your clear words. it's the same, my bodybuilding friend is telling me. he made a working plan for shoulders and bizeps for me for training separate parts... so yesterday I worked for the first time with a barbell. with horrific light weight... see below for details. gaining muscels and weight are not my ony aims, I also want to train holistic. I try to eat more to have more calories than I need.
  21. my seventh week: ("PP+SM" means "Protein Powder and Soymilk") monday 28.05.2007 training: none eating: enough... tuesday 29.05.2007 training: none eating: 11.00: 1 banana 11.30: 75gr. PP + 500ml SM 20.00: 1 orange 21.30: 300gr. pasta with 300gr. tomato sauce (onion, olive oil) my dates: 20.00: weight: 74,0 kg wednesday 30.05.2007 training: 17.45-19.15: gym (for details see below) eating: 11.30: 50gr. PP + 500ml SM 12.00: 2 bananas 16.00: 200gr. pasta with 200gr. tomato sauce (broccoli, onion, olive oil, garlic) 20.00: 2 plates noodles with tomato sauce and soy granulate 00.30: 50gr. PP + 500ml SM my dates: 11.00: weight: 73,5 kg thursday 31.05.2007 training: none eating: 09.30: 50gr. PP + 500ml SM 10.00: 1 banana 12.00: 1 banana 13.30: 2 slices bread, 1 plate salad 19.30: 100gr. peanuts 20.00: 1 banana 23.30: 50gr. PP + 500ml SM friday 01.06.2007 training: none eating: 10.00: 50gr. PP + 500ml SM 12.00: 2 pretzels 15.00: 1 pretzel 17.45: 1 banana 19.00: 2 slices bread with spread 22.30: 50gr. PP + 500ml rice milk 23.00: 100gr. peanuts my dates: 09.30: weight: 73,8 kg saturday 02.06.2007 training: none eating: 11.00: 50gr. PP + 500ml SM 13.00: 1 banana 14.00: 1 banana 22.00: 4 plates noodles with sauce of vegetables (tomatoes, broccoli, onions, garlic) 23.30: 1 beer my dates: 10.30: weight: 74,3 kg sunday 03.06..2007 training: eating: 11.30: 1 orange 12:30: 1 apple 15.30: 4 plates noodles with sauce of vegetables (tomatoes, broccoli, onions, garlic) 23.30: 50gr. chocolate 01.30: 150gr. cashews
  22. my protein powders... I had this protein before: http://www.pro-sana-shop.de/?modus=ShowContent&dropId=3691 now I use this one: http://www.pro-sana-shop.de/?modus=ShowContent&dropId=3514
  23. oh, thanks for your welcomes are you still training, flare?
  24. hi, I didn't introduce myself on the official place yet, so I make up for my lapse... since 16th April I have an training log, you find it here: viewtopic.php?t=6655 I'm vegan since 6 years, before that I was 3 years vegetarian. now I'm 31 years old. I take part at lelle's contest. my aims are gaining weight, building muscels but also gaining endurance (I'm training at the gym but also have swimming training). so I have a functional conflict. eating regulary had no preference in my life - I'm changing it right now. I'm logging my details to motivate myself. I don't know how far I will come building muscels (a friend is angry about that, but I won't stop swimming). we'll see in 5 weeks when the contest ends.
  25. hey michelle, I think you should write "fake tofu chicken" instead of "chicken". it irritated me you make 190 crunches? what are crunches for you? can't believe that...
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