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amil

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Everything posted by amil

  1. okay, these are not so hard as I thought... but I definitly pay tribute to you for your hard training and I hope that you will have the success that makes you satisfied soon.
  2. do we mean the same with "side crunches"? I just layed down on the floor, had the hands on my neck and pulled the upper part of my body to the knees. I made 15 to the left side and 8 to the right, than I stopped exhausted. you make 3x20x2 = 120 of these? now I understand why I don't have abdominal muscles yet....
  3. I don't feel guilty but uncomfortable, what means thinking of you desturbs me enjoying my opulent meals did I say I enjoy eating? right now it's more a work for me ("Kalorienüberschuss" ist die halbe Miete bei meinem Projekt). have you seen what I ate today? I really don't want to, but I'll cook some spaghetti right now to have eaten something more valuable than protein powder, fruits and sweets.
  4. my 6. week: ("PP+SM" means "Protein Powder and Soymilk") monday 21.05.2007 training: 19.30-20.15: gym (no notices - a little bit of everything, look at other days) 20.20-21.45: endurance swimming (with trainer) eating: 09.40: 75gr. PP + 500ml SM 10.00: 1 banana 13.30: 1 plate salad, 2 slices bread 17.30: 100gr. peanuts 19.00: 50gr. chocolate 19.20: 1 banana 22.40: 75gr. PP + 500ml SM and 2 spoons linseed 23.00: 1 apple 01.00: 250gr. spaghetti, tomato sauce with 1 onion my dates: 09.30: weight: 73,2 kg 01.50: weight: 74,8 kg - with full stomach tuesday 22.05.2007 training: 19.45-20.20: endurance swimming (without trainer): 30x 50m (1,5km) on a rotating basis: one lane swimming the crawl, back breaststroke (by turns) eating: 11.00: 2 bananas 14.20: 1 big plate french fries with ketchup, 1 plate salad 16.00: 75gr. PP + 500ml SM 22.00: 1 orange 00.00: 150gr. peanuts 00.30: 75gr. PP + 500ml SM my dates: 15.30: weight: 73,8 kg 22.00: weight: 74,4 kg wednesday 23.05.2007 training: 18.00-19.15: gym (no notices) eating: 10.15: 1 banana 15.00: 1 apple 15.30: 100gr. chocolate 17:00: 200gr. spaghetti, 200gr. champignons fried in oliveoil with garlic 20.15: 50gr. PP + 500ml SM 21.30: 50gr. peanuts 22:00: 50gr. spaghetti, 50gr. champignons fried in oliveoil with garlic my dates: 10.00: weight: 73,7 kg 20.00: weight: 74,8 kg thursday 24.05.2007 training: 18:30-19:30 fitness for the back eating: 10.00: 2 bananas 13.30: 2 slices bread, 1 plate salad 18.15: 50gr. PP + 500ml SM 22.20: 1 banana 23:00: 400gr. green string beans, 150gr champignons, 1 onion, fried in sun flower oil with garlic; 250gr. rice my dates: 09.30: weight: 73,4 kg friday 25.05.2007 training: 19.30-21.30 sauna eating: 11.30: 50gr. PP + 500ml SM 12.40: 1 banana 19:00: 100gr. green string beans, 50gr champignons, onion, fried in sun flower oil with garlic; 100gr. rice 22.30: 1 pizza (vegetables) my dates: 11.20: weight: 74,5 kg saturday 26.05.2007 training: 12.00-13.00: gym (no notices) 16.00-17.00: badminton (just for fun) eating: enough... sunday 27.05..2007 training: none eating: enough...
  5. hi kim, thanks a lot! I feel a little bit uncomfortable, eating what and as much as I can, when I think of you or two other persons who also participate in the contest but work on it to lose weight by getting appetite by sports and eating less... your job is much harder than mine, I think... the one thing I have to learn is "Kalorienüberschuss"
  6. Thanks! I was ill, but I'm back and I still have my ambitions.
  7. my 5. week (completed): ("PP+SM" means "Protein Powder and Soymilk") training start after illness: wednesday 16.05.2007 training: 17.30-18.40: gym (no details) eating: no notices thursday 17.05.2007 training: none eating: no notices friday 18.05.2007 training: none eating: no notices saturday 19.05.2007 training: 11.40-13.10: gym (no details) eating: 10.40: 75gr. PP+SM, 1 banana 15.00: 1 plate noodles with oliveoil 19.00: a pot of clear soup 21.00: 1 orange my dates: 20.00: weight: 74,9 kg sunday 20.05.2007 training: none eating: 08.40: 75gr. PP+SM 12.00: 2 "Mr. Tom" (= 80 gr. corn and sugar) 16.00: 1 pizza (artichoke, paprika, onions) 21.30: 1 tin sweet corn (340gr.) 22.00: 50gr. chocolate 22.50: 200gr. chips 23.30: 1 apple
  8. my fourth week (completed): monday 07.05.2007 - sunday 13.05.2007 my dates: monday, 09.30: weight: 74,5 kg training: none (because ill) eating: no notices
  9. my third week (completed): monday 30.04.2007 training: 15.00-16.30: Snooker (I lost) 19.00-20.10: gym (no details today) 20.15-21.45: endurance swimming (with trainer) eating: 11.00: 35 gr. Proteinpowder with soymilk (from now on: PP+SM) 13.30: 2 slices bread, 1 plate salad ???: ??? (no notices) tuesday 01.05.2007 training: no training today (tuesday-swimming didn't start yet) eating: 11.30: 70gr. PP+SM and linseeds 15.00: 4 plates noodles with sauce of tomato and vegetables 18.00: 2 oranges 20.30: a lot of salad (5 tomatoes, 1 onion, oliveoil) 23.30: 70gr. PP+SM wednesday 02.05.2007 training: - 6 min biking - Pullover (David 400): 70kg - 3x10 - Hip Abduction: 71kg - 2x15 - Hip Adduction: 57kg - 2x15 - pulling knees on chest: 2x15 - Lat Machine: 50kg - 2x12, 9 - Shoulder Press: 35kg - 12 - Shoulder Press (Pulling): 35kg - 2x12 - Negative Butterflys: 30kg - 3x12 - Upper Back / Butterfly: 45kg - 3x10 - Rope across the Chest ("flying movement"?): 30kg - 3x15 - Lumbar / Thoracic Rotation (David 120): 70kg - 2x (12 right, 12 left) - Calf Machine: 90kg - 20x, 15x - Pullover (David 400): 60kg - 2x12 - Leg Press: 70kg - 3x10 - Abdominal Crunch: 40kg - 20x, 13x, 8x - Chest Press: 45kg - 10x, 6x eating: 11.00: 2 bananas ???: ??? (no notices) thursday 03.05.2007 training: none (I'm ill for more than a week!) eating: 11.00: 1 plate muesli 11.30: 35gr. PP+SM 13.30: 1 plate salad with 2 slices bread 20.30: 4 plates noodles with sauce of tomato and garlic friday 04.05.2007 training: none eating: 13.30: 100gr chocolate 15.00: 0,5l grape juice 20.00: 2 plates boiled potatoes saturday 05.05.2007 training: none (ill) eating: 10.00: 2 plates corn flakes 15.00: 1 plate French Fries, 1 plate salad ???: a lot of bread with spread ???: a lot of soup with vegetables my dates: 23.50: weight: 74,8 kg sunday 06.05..2007 training: none eating: 14:00: 1 plate with rice, tofu, vegetables ???: ??? (no notices)
  10. my second week (completed): monday 23.04.2007 training: 15.00-16.00: football with youngsters 19.40-20.10: gym (legs and shoulders) 20.15-21.45: endurance swimming (with trainer) eating: 11.00: 2 plates muesli 13.30: 2 slices bread, 1 plate salad 23.15: 5 plates rice with vegetables (lentils, onions, bamboo shoots, corn, carrots, garlic) tuesday 24.04.2007 training: no training today (tuesday-swimming starts in may) eating: 16.00: 1 plate potato salad 20.00: 4 plates rice with vegetables (lentils, onions, bamboo shoots, corn, carrots, garlic) 21.00: 1 beer ???: 1/2 kohlrabi ???: 2 bananas wednesday 25.04.2007 my dates: 11.00: weight: 72,8 kg training: none eating: 11.00: 2 plates muesli with linseed 17.30: 2 bananas 19.30: 6 slices bread, 2 beer thursday 26.04.2007 training: 18.30-19.30: Fitness for the Back (hard!) eating: 12.00: 1 pretzel 13.30: 1 plate salad with 2 slices bread, some berries 18.00: 2 "Mr. Tom" (= 80 gr. corn and sugar) 23.30: 3 plates noodles with sauce of tomato and vegetables friday 27.04.2007 training: none eating: 12.00: 2 plates noodles with sauce of tomato and vegetables 14.00: 2 bananas 20.00: working lunch at the wrong restaurant (german cuisine): just 5 asparagus and a little bit sauerkraut 23.30: 2 plates noodles with sauce of tomato and vegetables saturday 28.04.2007 training: - 6 min biking (2,8 km) - Upper Back / Butterfly: 30kg - 3x10 - Lat Machine (Chest): 40kg - 3x12 - Abdominal Crunch: 45kg - 15, 12, 8 - Pullover (David 400): 60kg - 3x12 - Chest Press: 40kg - 10x, 30kg - 2x12 - Lat Machine (Chest): 50kg - 8, 2x7 - Glute (?): 20kg - right: 12x, left: 12x, 30kg - right: 12x, left: 12x - Hip Abduction: 64kg - 2x15 - Hip Adduction: 50kg - 2x15 - Four-Way-Neck, in the neck: 23kg - 15x, 41kg - 2x15 - Four-Way-Neck, forward: 23kg - 3x10 - Four-Way-Neck, to the side: 23kg - 2x12 (r+l) - Lat Machine (Chest): 40kg - 2x10 eating: ???: 2 plates muesli ???: 1 banana ???: really a lot of tomato soup ???: a lot of asparagus, fried potatoes and hollandaise sauce ???: 1 apple sunday 29.04.2007 training: none eating: ???: a lot of fried potatoes and baken vegetables (zucchini, aubergine, champignons, paprika) ???: 35 gr. Protein Powder and soymilk (of Wheat, Peas and Soy - today first time taken!)
  11. my first week (completed): monday 16.04.2007 training: 20.15-21.45: endurance swimming (with trainer) eating: 09.45: 2 hands sunflower cores 10.00: 2 plates rice with olive oil, peas and parsley 13.30: 1 plate soup with vegetable, 2 slices bread, 1 plate salad 23.15: 4 hands sunflower cores 23.45: 1 plate rice with oliveoil, peas and parsley, 150 gr. egg plant paste with cream of sesam 01.20: 2 bananas 01.40: 1/2 kohlrabi (sorry for not eating more... at work and on the road but also at home i'm not well organized concerning eating. i will change my preferences, i promise!) my dates: 01.50: weight: 71,9 kg tuesday 17.04.2007 training: no training today (tuesday-swimming starts in may) eating: 10.45: 1/2 kohlrabi 11.00: 2 plates cornflakes with sojamilk 20:00: 4 plates chinese (with a lot of tofu) with rice my dates: 10.15: weight: 70,1 kg wednesday 18.04.2007 training: none eating: 10:00: 4 plates chinese (with a lot of tofu) with rice 12:00: 2 bananas 16:00: 1/2 pack trail mix (nuts and raisins) ....... no notices thursday 19.04.2007 training: none eating: 10:00: 1 orange 11:00: 2 bananas 13:30: 1 plate salat with 2 slices bread 18:00: 1/2 pack trail mix 20:00: 2 plates soup 21:00: 2 plates soyagoulash (coated with breadcrumbs) and 2 plates potatos baken 23:00: 1 plates soyagoulash (coated with breadcrumbs) and 1 plates potatos baken friday 20.04.2007 training: none eating: ???: soyagoulash (coated with breadcrumbs) and potatos baken ???: 1 big tofu sausage, pommes, salad 19:30: 4 smaller tofu sausages, bread, salad of noodles 23:00: 2 plates soup my dates: 23:45: weight: 74,6 kg saturday 21.04.2007 training: - 10 min biking (Level 12, ø 90 km/h) - Shoulders - Crunches: 15x, 2x (5 right, 5 left), 10x - Pullover (David 400): 50kg - 3x15 - Lumbar / Thoracic Rotation (David 120): 40kg - 2x (15 right, 15 left) - Bizeps: 25kg - 2x12 - Upper Back / Butterfly: 30kg - 3x10 - Lat Machine: 40kg - 3x10 - Chest Press: 30kg - 2x15, 10 - Abdominal Crunch: 35kg - 20x, 45kg - 12, 40kg - 10 - Leg Press: 50kg - 20x, 60kg - 15x, 70kg - 12x eating: ???: 2 bananas ???: 2 plates cornflakes ???: 50 gr. chocolate ???: 3 plates noodles with sauce of vegetables (champigons, tomatoes etc.) ???: 1 plate noodles with sauce of vegetables (champigons, tomatoes etc.) 02:00: alcohol tonight... sunday 22.04.2007 training: none eating: ???: 2 bananas ???: 2 oranges ???: 3 plates noodles with sauce of vegetables (champigons, tomatoes etc.) ???: 100 gr. chocolate ???: 2 oranges ???: 250 gr. chips ???: 1/2 kohlrabi my dates: 01:00: weight: 72,4 kg
  12. hi everybody! i'm from germany, vegetarian since 1998 and vegan since 2001. my dates are: age: 31 years height: 1,83 m weight: 72,5 kg type: slim / athletic status: not trained yet my targets till 01.07. are: - gaining weight to 76-80 kg - getting trained and enduranced - getting more muscles my training plan: - mondays 19-20:30 gym and 20:15-21:45 (endurance-)swimming - tuesdays 19:30-21:00 (endurance-)swimming - wednesdays 17:30-19:00 gym - thursdays 18:30-19:30 fitness for the back (usually hard!) - fridays i'll relax - saturdays 11:30-13:00 gym - sundays i'll relax i also have four dumbbells (i start with 2x 4kg and 2x 7kg but can have till 2x 12kg) for further exercises. perhaps this is to much. i will see. and i hope you will tell me! but i'm going to win this contest, even i didn't begin yet my meals: eating has no preference in my life yet. why eating when not hungry yet? i like cooking and eating, but i don't have the discipline yet to eat regulary. mostly i even don't have breakfirst except a banana. i will change this and eat more and more regular. i will also take 150 gr. soya-protein-powder daily. my problems: i think i could need help and advice with eating-stuff and exercises.
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