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blackconception's Achievements


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  1. Hmm okay thanks guys... it must just be a layer of fat that is still there on my abs... I am pretty sure that my diet has been superb for the past year or so though... as well as my workout routine. I will just keep working on it! Guess that's all I can do.
  2. Hey guys, I am sure that there have been posts about this before, but I never found one in the simple and yet specific terms that I am looking for: what is the best way to gain definition in the Abdominal area. I have lost quite a bit of weight, and I believe that my diet is superb, but it could be lacking. I work abs generally 3-4 nights a week pretty intensely. My diet consists of probably around 7-8 grams of protein a day normally-- without supplements. Any tips? I appreciate it!
  3. Hey everyone, my name is Cody. I have trained MMA for a couple of years, and am still doing it, although I have slowed down. I went vegan about a month ago and am doing p90x and other programs that are similar to that one. I also run about 15 miles a week. I am looking to add to my mileage soon...
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