Hey guys, I am sure that there have been posts about this before, but I never found one in the simple and yet specific terms that I am looking for: what is the best way to gain definition in the Abdominal area. I have lost quite a bit of weight, and I believe that my diet is superb, but it could be lacking. I work abs generally 3-4 nights a week pretty intensely. My diet consists of probably around 7-8 grams of protein a day normally-- without supplements. Any tips? I appreciate it!