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About Draggingsticks

  • Birthday 01/31/1975

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  1. Starting from scratch. wt x reps incline dumbbell press 15x10 squat 0x8 dumbbell dealift 5x8 overhead d. press 15x10 plank 20 seconds cable row x10 cardio 30 minutes of walking and jogging in place inside since it was raining yoga 35 minutes meals today 1. protein smoothie 2. lentil burrito 3. pita pizza and 2 serv brussel sprouts 4. lentil burger w/ cheese, no bun 5. pita pizza 6. soy sausage muffin w/ cheese and 1 serv peas
  2. awesome, let us know when you become a firefighter.
  3. Starting Measurements weight 257.8 lbs neck 17" shoulders 56" chest 47.5" abs 48" lower abs 43" hips 44" thighs 24" calf 15.5" bicep 16" forearm 13"
  4. thank you buffsummers and c.o., I started a journal last night. off to workout.
  5. Starting to workout tomorrow and I am trying to put together a workout schedule tonight. Ready to get this started. Will be posting starting measurements in the morning. My starting Picture
  6. I workout maybe once or twice each week, like walk or zumba etc. I have lifted before but not for longer than a few weeks. I tried body for life a few years ago for a few weeks. I also tried p90x recently for a few weeks which was way too hard. I think I seen some minor progress with them both, probably more with body for life. My goals, well I want to look great and feel great. i dont want to be bulky but have some lean muscle. I guess i would be starting from scratch pretty much.
  7. hi there im 6'3" 258 lbs, 37 years old. I have been a vegetarian for about 10 months. I am ready to burn this fat off and add some muscle. I would consider myself a newbie. What kind of workout schedule would be best? exercises? and how much cardio etc? how many calories? protein? etc. any help would be appreciated..
  8. Hi, my name is Keith. I have been a vegetarian for almost a year now. I havnt lost much weight after the change. I guess I just switched to eating more chips etc. I am 37,6'3" 258 lbs, chubby. I am ready to get in shape. I would say I am a beginner and was curious how to set up a workout program for me. I want to add some muscle and get rid of this fat. Any help in setting up a program would be awesome. Like how much cardio etc, how many days lifting, stuff like that. Help with meals would be good too. I eat a lot of lentils and use a pea protein and rice protein powder, and take multi vitamin. Thanks
  9. lol,ye ive been slacking on the journal, been looking into acrylic paints, thinking about giving up oils, anyway, ive been at it, still have cravings off and on, mainly in the evening time, this heat doesnt make it any better. yesterday i ate 1. rice chex cereal, banana, 1/8c sunflower kernels, and 1 c rice milk 2. shake 3. taco salad w black beans homemade of course 4. shake 5. salad w/ black beans and 1/2 sweet potota 6. frozen grapes, blue berries w/ banana in rice milk w/ a hanful of rice chex cereal today was about the same, actually about identical. for tomorrow i am going to fix hummus, dont know if i spelled that right, i feel good more, but the cravings are tuff, i almost want to eat some junk to make em go away. but i am riding it out.
  10. that actually doesnt sound that great, but i will take your word for it lol
  11. facebook if anyone interested https://www.facebook.com/?ref=logo#!/profile.php?id=1647622919
  12. I have been fighting off cravings off and on the last two days. Thankfully the frozen grapes helped out. Ok meals from yesterday are 1. check mex cereal, 1 banana, 1/8 c sunflower kernels, 1c rice milk 2. protein rice powder, 1 banana, 1/8c sunflower kernels, 1T pb 3. salad w/ black beans, 1/2 sweet potato, 1/3 avacado 4. same as 2 5. same as 3 and handful of frozen grapes 6. pumpkin seeds, frozen grapes, and chips another thing i weighed in and have lost 5 lbs in two days, i calculated around 2200-2400 cals each day[ruff estimate] ok off to another day.
  13. lobsteriffic i clicked on your facebook link but you didnt come up, send it to me and i will friend ya. I think i have lost like 5 lbs in 2 days on this diet, although i havnt had many hunger pains, just cravings. I have been drinking plenty of water and eating lots of healthy food.
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