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No probs take your time but do get back eventually Another veggie guy provided this. I know you guys are vegans but I don't mind if you add lacto-ovo products. Your choice. http://www.vrg.org/nutrition/pregnancy.htm Breakfast ½ cup oatmeal with maple syrup 1 slice whole wheat toast with fruit spread 1 cup fortified soymilk ½ cup calcium-fortified orange juice Morning Snack ½ whole wheat bagel with margarine 1 banana Lunch Veggie burger on whole wheat bun with mustard and ketchup 1 cup steamed collard greens Medium apple 1 cup fortified soymilk Afternoon Snack ¾ cup ready-to-eat cereal with ½ cup blueberries 1 cup fortified soymilk Dinner ¾ cup tofu stir-fried with 1 cup vegetables 1 cup brown rice Medium orange Evening Snack Whole grain crackers with 2 Tbsp. peanut butter 4 ounces apple juice This sample meal plan provides approximately 2500 calories, 94 gm protein, 70 gm fat (24% of calories), and 396 gm carbohydrate. This sample meal plan meets the RDA for iron, calcium, zinc, vitamin B12, folate, vitamin D, thiamin, riboflavin, and niacin.

I don't think he wants to become vegetarian. I think he wants me to provide him a 4 meal sample as example. As long as it's all vegan I don't care if it's with or without supplements. I am looking for a 4 meal sample for one day

I am a long time vegetarian guy and borderline vegan. I am not a body builder but general fitness guy. My e-friend is a non-veg body builder type. On another forum we got into Veggie Vs non-Veggie discussion. Anyway he asked me to work out a diet for him as a challenge. So help me out