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John_Roger

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  1. Mostly morningstar farms and bocca products. I eat pizza and mac and cheese a lot also. I just want to figure out a healty portioned daily meal plan. That together with some cardio daily should do the trick.
  2. Please help! I don't want to be fat anymore!
  3. I've been a veg for 6 years now, and i quit smoking cigarettes a few months ago and have gained a few pounds. I am in no way a healthy veg, i eat a lot of junk food. I'm interested in going vegan, but there is a lack of knowledgable vegan friend nutritionists around here. I know its a lot to ask but maybe some of you can post your daily diet and calorie intake it would be very much appreciated. Im 6'2 and right around 185, with a natural medium build. I'd like to be cut, so i figure i could stand to lose 20 lbs. Thanks in advace!
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