well im new to this website. im 14 years old, a freshman in highschool, on the wrestling team, did brazilian jiu-jitsu, and cambodian kickboxing, and have been doing yoga for about 2 years. i am a nutrition enthusiast, i consider myself a flexitarian for now since my family doesnt want to change their eating habits but still im 60% raw and only eat meat(usually fish or chicken) once at most twice a week. i study nutrition on a daily basis and some of my favorite books are"the china study" and "in defense of food". i was just wondereing if you guys have any advice on a young up and coming health and fitness enthusiast transitioning to vegetarianism and veganism. i also am looking for advice on bodybuilding since i have been studying it extensively the past months, i used to only do bodyweight exercises but i think its time to bulk up to make varsity next year. i will probably have more questions soon but i have really been wondering how to cycle your workouts, im gonna be working on my back, shoulders, arms, legs, chest, and abdominals. can anyone help me out setting like a basic plan like chest legs back this day, etc.?