Bananas

Awesome! I love C2C. George Knapp is my favorite Coast Hose

Tool http://www.youtube.com/watch?v=zPkhKTZMvw8&feature=related

http://www.highproteinfoods.net/ I ask because when I looked up sesame butter the grams seemed to be high, but I don't really know. Thanks *not affiliated*

1 cup almonds, soaked overnight 3 pitted dates Pinch of salt 3 cups water 1. Combine almonds, pitted dates, salt, and water in a blender and blend on high for two minutes. 2. Strain through a cheesecloth-lined strainer into a large measuring cup or bowl. Store in a glass jar in the refrigerator for up to three days. from http://www.whfoods.com/genpage.php?tname=dailytip&dbid=203 *not affiliated*

Apple Ingredient Keeps Muscles Strong: Component of Apple Peels Found to Help Prevent Muscle Weakening in Mice http://www.sciencedaily.com/releases/2011/06/110607131718.htm *I usually just stop by and read posts, but this article prompted me to join in on the discussion*