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divamom

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Posts posted by divamom

  1. a way of life. I see you both have the same bad habit. I ran for years. Then I couldn't run. I always wondered what I would do if I couldn't run anymore. I bitch about the stairmill. But I would have hated running this morning as well. I do miss my resistance work. I am still barely ;lifting. I can feel my fat cells getting fat; even with cardio. Must be the gluten free vegan brownie and vegan daiya cheese. Deadly on the thighs and abs.

  2. bad habit from when the kids were infants and I pushed a baby jogger on the beach in the mornings...i think I did in college, too. I LOVE early a.m. workouts. They make me feel powerful!

    85 sit ups on highest incline

    5 x 10 push ups...I am OUT of shape ...the few weeks lax and my shoulder..and my guts...yek

    BUT...THIRTY more mins cardio. sweet! The fat I have on me will be gone...I like lean and wiry...getting there...right now I just look hottie mom...I really do prefer lean and little. preference.

  3. you wanna see a 6 pack/ distinct...and lower abs is the "v" that comes into the pubic crest area. as you said its probably the lighting. your legs have improved from your very first set of pics. I would seriously look into tweaking my macros to up the protein--minimum 1 g of protein per body weight...you need to keep that muscle!

     

    Real Food Daily is in Santa Monica, and I think there is another one somewhere in LA..A most yum vegan restaurant! Saw "Kramer" in there once. Please keep us posted. So many peeps competing...makes me want to eat even better!

  4. Your body is beautiful. With fake Tan, your legs will show more cuts. You're right about no meat, but you aren't competing Pro, so...just worry about keeping and building on what you have. To cut the butt fat...cardio, cardio, cardio. And leg specific free weight stuff...squats, lunges and butt wrk

     

    This is going to sound so nit picky, but, as flat and beautiful as your abs are...you need to get some more definition in the lower abs Your rectus abdomnis muscles need to "pop" more---that may just be cardio to lean it out,..but it doesn't look it- you are pretty lean and your waist is princess tiny!, or like you wrote..you are naturally skinny. Your hair is beautiful, your face is gorgeous, your body is amazing...but to WIN..you need some more MUSCLE definition on lower bod. Protein builds muscle...perhaps on your micros get some more protein. I know my coach had me at 120 - 150 grams a day and I am a LOT shorter than you, ...but it worked . I didn't gain any weight or more butt pudge, but I got more defined. I didn't want to buy into it...but he was right.

    And, again, amazing!

  5. Workout #2

    Shoulder is TRASHED

    roman chair sit ups 3 x 50

    leg extensions 3 x 10 @ 70

    hamstring down chair thingie 3 x 10 @ 70

    assisted pull ups 1 x 10 at hardly any assist, 2 x 10 LOTs of assist (sholder was screaming)

    upright row 3 x 10 @ 90#

    and the raison d'être: Stairmill 30 mins, radio mode @ level 16 listening to Lifehouse, Nirvana and the Fray

     

    So TODAY was one hour cardio...will make up for my lost Sa/Su on my FatBeGone plan. I have underwear lines in my leggings...meh. And no thongs...yek, belch hate 'em! Hate underwear lines just as much!

  6. yek on her. and why would you feel like a scumbag? --you don't even look like a smegmy predator---maybe its the moustacheless beard?!...and trust me, I know what its like to feel like a scumbag! hey...do you have a CA Drivers license or ID card? You can get a free pass to 24..there is a really nice one in College Grove, a Magic Johnson one...before you take the YetiVan on a trip, we need to go to the gym! I go back to two cardio workouts/day starting tomorrow, in Operation "fatbegone" (and so I can go to Ranchos and eat!) monkey bars sound fun.

  7. I think it really varies on where you live, as regions and interests vary...climate, overall population, etc. Boston has a reputation of big city, chic, cutting edge....i am guessing its competitive-and no offense, but So Carolina is not So Cal- so what works for one, may not work as well for another.

    Caveat: separate from insurance..do a liability waiver no matter what!!!!!

     

    Good luck and happy selling (yourself)! Its a sales job without a doubt!

  8. Today, so far

    45 minutes cardio

    level 16 stair mill, aerobic and 10 interval w/ extensions

    may go back tonite

    8 oz wildwood Aloha baked tofu- lunch on the go- iInterview # 1 at 230 today

    vegan GF brownie- yummilicious

    damn frickin luna bar

    more tofu

    30 more minutes on the stair mill

    potatoes and tofu w/ vegan parmesan cheese

     

    upped the cardio,moderate carbs...and I am seeing mega difference. taking time off from upper body altogether to heal my right shoulder and my abs/ intestines are feeling relief from no sit ups, lunges or heavy squats. working within modifications...grrr...but love what my cardio does. I look leaner...happier

  9. Totally jealous of the trail runs...that was my passion for years, and I truly, physically can no longer run ( a 28 year old habit--Gone..poof) Thanks for the food day -I know you wrote your seitan recipe somewhere else...would you mind re posting. again, Thank you.

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