sweetheart

Hey guys, I'm pretty new to this site and I'm looking for some advice about nutrition. I am a strict vegetarian and I try to stay away from dairy products most of the time. I have started working out with a trainer because I have gained A LOT of weight in the past couple of months due to thyroid problems. My trainer is having trouble helping me plan my meals because she said protein sources for vegetarians have a lot of carbs. She said carbs are not my enemy but she wants me to have more protein than carbs right now. Do any of you guys have any tips for me? Thanks in advance.

Hi all, I have browsed around this site for a while and I find it quite informative. I have been a vegetarian my whole life and I try to avoid all dairy products but I don't consider myself a vegan. My goal is to lose body fat while building muscle. I also want to do it cruelty-free so this site looks like it will be a lot of help. I would appreciate any advice you guys may have for me.