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Tasha

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Posts posted by Tasha

  1. Oh I thought it was someone we knew.

    Nothing new to me Dry lol

    It just didn't surprise me that it was a random person saying this to you.

     

    Just so everyone knows Robert tells me many people have changed their ways after hearing him speak for the first time.

     

    I actually a few Vegetarians wanted to ask me a few questions after Robert's talk in Bellview WA.

    They wanted to know what I feed Robert.

    They seemed really inspired and enthused of becoming Vegan.

     

    Way to go Robert

  2. I NEED MOTIVATION!! PLEASE HELP Any suggestions? What motivates you when you are in a slump?

     

    Don't think, just leave go and train. I feel best when I Leave in the mornings. I feel best in the mornings that I finished a workout and I have the rest of the day to do what ever that needs to be done. I also find it goes a lot faster, if could be because I'm still half asleep lol

    When my eyes are awake, I get up without thinking get dressed and leave.

    Stop procrastinating just go and you'll feel good after words. I feel the best before I work and less guilty that I didn't get a change to pound my body that day

     

    What classes do you teach?

  3. There are several ways to get where you want to be. If you want to lose that gut, burn more or eat less. Simple. If you want to be bigger force your muscles to grow.

     

    The whole "I don't want to join a gym thing" is what it is. You want the results you have, then do what you are doing. You want results that other people don't get, then you need to do stuff you hate. I hate going to the gym when I want to screw off. I hate eating five times a day. That said I weigh 180 pounds at 5'8" and have a 29 inch waist with 24.5 inch legs. I got that from doing things others won't do. I got there by writing down every rep and every calorie and looking at what worked and what didn't. I hired real trainers who knew how to push me in ways I hated. I threw up, passed out, and wanted to quit more than once in the gym over the years.

     

    Your diet is not what I would do, but it isn't awful. I strongly encourage you to get a trainer who is a real trainer. Someone who has been around long enough to know how hard this is. You really need accountability and someone who can remain objective.

     

    Hit weights hard. Take no prisoners. If you don't like conventional gyms try crossfit or P90X. Keep a log. Write down what you eat, when you eat, and how you train. Track your measurements weekly. If you opt for a bodybuilding type regimen instead of one of those above, then track every rep every set and every weight. Stop whining and get your ass in the gym. This stuff is hard, but it is not rocket science. You can do it. Heck there are some great logs of what some pretty good athletes are doing on this site. If nothing else just do what joel is doing. He has a great physique and posts religiously.

     

     

    I really like what you put here.

     

    I go to the gym hit cardio and weights because I pretend it's my life long career, (like wanting to be a lawyer, dentist, doctor etc.... )

    Like for example you know how you wake up in the morning and you say to yourself I don't want to go to work today. But you have to because if you didn't show up for work. They would probably fire you. Then now you think. Were are you going to live? Who is going to pay for your bills and food.

    Well I think of it like when you wake up in the morning you have a choice you can either go or not go. If you don't go you're not going to show results plan and simple.

    But I think of it as a choice to have to go because it's my job.

  4. thanks Tasha

     

    My cousin sent me one from many moons ago .... I would be about 12 in the shoot. Whoa, what was I thinking!

     

    (I'm on the right)

    http://www.denisenicole.com/images/eighties.jpg

     

     

    Sersiously 12? Your face hasn't aged a bit

    I loved the 80's.

  5. This is a rant to everyone who can keep a job. Who are lazy, unreliable, a disappointment on letting other staff down, incompetent at their work ethnics, non-enthused, not wanting to be at work, and a let down. Are you catching my drift?

     

    Okay this a more the a rant. It's actually been a really annoyance where it's been disturbing working with other staff who are really pissing me off lately. Since I've been hired about 3-4 months ago. I've been mostly been picking up slack and being frustrated at my schedule from closing one night and getting home after 1:30am and working an opening shift at 7am the next morning. I've been working my tail off. And so far since I've been working there, some girls leave their mess with me without me saying anything, not doing anything before they leave. Not showing up for shifts and leaving me alone until close. It's when I start a midshift and the opener already wants to go home. Taking off for smoke brakes constinly ! Or like last night, I finally got short with a girl who always complains about working once or twice a week. And she said she is suffering from heat stroke from the day before. Is there such thing? I can understand having heat stroke from maybe that day. But it hasn't even been hot out. So I just said just go if you're sick.

    I guess this wouldn't bother me so much if I wasn't training for my first fitness modeling competition. But if I can't sleep or recover then I can't train. I miss having a training partner to give me a big kick in the butt to get out of bed no matter how tired I am.

    I mean not all staff are like this. Most of the staff rocks. But it's just these few people who make me so annoyed with these workers who shouldn't even have jobs.

     

    What really saddens me is, when I was living in the US. There are millions of people who would die to have her job. And yet she is still working. I don't get it. There's so many others out there that are dedicated and hard working. And cannot find a job. Because of the economy.

     

    It's been a really annoyance lately. There just had to get that off my chest.

     

    Anyone else's thoughts ?

  6. I've seen bits and pieces of this show but for some reason I just haven't watched enough to form an opinion.

     

    is it good?

     

     

    Yeah I like it ! I'm hooked

     

    Actually I picked up some training tips from the show.

    And from the trainers looking so fit. It makes me work just as hard. And of course you can't pass up a little drama in reality TV lol

  7. Happy Canada day!

     

    My gym is closed because of the holiday so I went on a bike ride this morning. The bf and I are having a bbq later on. And I made strawberry shortcakes for dessert because they're red and white to celebrate.

     

     

    Sweet What an awesome day you had.

     

    Mine, I spent it with my trainer, took a run in the sun. and just absolutely enjoyed my time off.

    Gazing on fruit and for the rest of the evening I plan on lazing in my new chair

     

    http://media.pier1.com/img/pier1com/productimages/2118057.jpg

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