blueduckxx

I certainly never thought about babies bursting into flames, lol. But it's always good to know & hear other mommies insight on the situation.

what helped you with your intake? anything you read?

something tells me you need more fat intake

anyone here [females obviously] been pregnant? I'd love to hear a pregnant vegans intake

yeah you need to cut the workouts down, way down. 1 hour max. RELAX, and dont need to be so strict with working out. are you competing? no? then chill out

super impressive, very nice dude!!

http://26.media.tumblr.com/tumblr_lvfyy4oh6g1qawvueo1_400.png & abs http://29.media.tumblr.com/tumblr_lvfyucrA2f1qawvueo1_500.png

thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!] I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!] seriously just staying active is key. I use to be over weight, then maybe underweight ect it's hard to gague it all something when you read this or that article. How much have you gained if you don't mind me asking? You look a lot healthier for the gains. Here's my progress viewtopic.php?f=48&t=26623 I gained probably about, 17 lbs not sure how much I weighed at the first before photo, but definitely thin. thank God.

Hemp rocks indeed, I'm just looking for a low fat low carb pure protein blend that tastes well. Stevia rocks!

23 grams of fat??? damn, I dont think I've never eaten that much fat in one meal. Lol...you could eat 50g of almonds and get over that much fat. Or one and half tablespoons of olive oil. Obviously, I meant I've never made an effort to do so

which do you like better & why??

this, seriously whut? who comes here posting questions about dairy/meat?

23 grams of fat??? damn, I dont think I've never eaten that much fat in one meal.

what do yall do? I'm having Thanksgiving at my in-laws who are non-vegan. I am bringing my own dish, but still. It's kind of weird for me since they're on a 3 meal schedule, while I am on 6 mini meals. anywho, hope everyone has a good Thanksgiving regardless! what's your fav Thanksgiving dish?

I dunno, I can't lower it much at all, it makes me foggy, and way too chilly after eating and during the day. And if I up he carbs too much I get a little ravenous and sometimes wake in the middle of the night with a pinching stomach pain, but I haven't figured out if that is from not enough calories during the day? Oi vey the body is a confusing machine.

thanks! underweight is not sexy to me, in the slightest. I could barely even bike minimal distances and that doesnt equal strong, athletic, and sexy to me [especially here on VBB!] I do light cardio to heavier cardio on the weekends, weight lifting, belly dancing, brisk walking, and now Scooby's workouts for women [they kick my ass hehe!] seriously just staying active is key.

thank you muchly!

Thank you! I eat 100% clean, no alcohol either

veganism rocks my world! definitely still finding what works best, but overall I think I am finally finding a balance

thank you!!

before:http://www.veganbodybuilding.com/profile_platoshyn_3.jpg weak & underweight after: http://29.media.tumblr.com/tumblr_lutqoxgbXB1qawvueo1_500.png http://24.media.tumblr.com/tumblr_lutqq1k6uX1qawvueo1_500.png Finally gaining some mass in the right places :]

deeeyum, you look phenomenal!!! inspirational, go girl! <3

I love that Arnold quote! Yes he is goofy but is spot on with his nutrition Nazism

why have I JUST now found his website!??! http://www.scoobysworkshop.com

Thats incredible, love it!!