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About bartronx7

  • Birthday 05/27/1981

bartronx7's Achievements


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  1. Hey All, I'm still alive! Missed a couple of Bone Breaker sessions, but brought it strong this weekend. Shrugs 245x10 245x10 245x10 245x10 Flys with plates 25x10 25x10 33x10 33x9 Bent over cable row 110x10 110x10 120x10 130x10 130x10 Leg Press 180x12 270x10 320x10 320x10 320x10 plus a bunch of work with the 1lb clubs doing arm circles and extensions alas, no neck workout, how did I forget that?!
  2. Things are going well! I am adding in variety by doing some cardio and "X Fit" and compound lifts over at BeyondFit during the week. Then hitting it heavy at BoneBreaker on Sunday. Sadly, I missed all workouts last week due to some travel and chaos. So far this week, things are looking back in order to be kicking some ass again at BoneBreaker this weekend!
  3. Really brought it this week! Deadlifts: 135x8 166x8 185x8 205x6 225x4 Bench Press: 95x8 115x8 126x8 126x8 135x6 135x4 Cable Row (fat grip): 100x30 100x30 100x30 100x30 Incline Bench Press: 95x7 101x6 101x6 Neck Extension: 22x10 22x10 22x10 Neck Flexion: 10x10 10x10 10x10 That fat grip was really cool, felt it in my forearms! Thanks Mike!
  4. Sunday 8/5 Bringing it with shoulders and arms this Sunday! Military Press (machine) 100x10 110x10 120x10 130x8 140x3 130x5 Reverse Flys 10x10 25x10 25x10 Barbell Hammer Curls 60x10 60x10 60x10 60x10 60x9 60x8 Superset: Hammer-grip skullcrusher, cable pulldown 60x10, 80x10 60x10, 70x10 Superset: Close-grip press, bench dips 60x10, 10 60x10(assist), 10 Neck Flexion 12.5x10 12.5x10 Neck Extension 25x10 25x10
  5. Thanks for posting the pics! That neck workout was so much fun and gave a great pump! Here's the stats from Sunday 7/22 pushups 20 20 bodyweight squats 20 20 standing shoulder press 95x4 45x12 65x10 65x10 75x8 75x7 upright row 65x12 65x12 85x9 85x8 85x8 85x7 neck flexion 25x10 25x10 (as shown above neck extension 25x10 25x10
  6. @Robert: Yeah buddy! @Ben: sure I'm totally fine with putting all of our BBB stuff into this thread!
  7. alright, you asked for it, here is is! http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=28651 tremble before my mightiness!
  8. I have been working out at my good friend "Big Bald Mike" own gym, lovingly titled "BoneBreaker Barbell," for the past few weekends and thought it would be cool to track these sessions here since I get a lot of personal bests with Mike's motivational guidance. So here's what I've done: Sunday 7/8/2012 ------------------------------------------------- Pushups: 20 20 Bodyweight Squats: 20 20 Deadlift: 135x10 179x6 209x5 225x5 235x3 245x1 <--personal best! Squat Machine: 400x10 400x10 400x10 400x10 Sunday 7/15/2012 ------------------------------------------------- Pushups: 20 20 Bodyweight Squats: 20 15 Incline Bench Press: 95x10 106x8 117x6 117x6 122x4 122x3 Shrugs: 95x12 135x12 185x12 205x12 223x12 267x12 287x9 313x5 <--personal best! Dumbbell Flys: 35x8 25x10 25x10 25x12 I can't wait until next Sunday!
  9. Wednesday 5/17/12 stair master 10 minutes smith machine squats (not counting bar) 0x20 90x12 140x12 160x10 180x9 180x5 90x12 hanging leg raises 15 15
  10. BONE BREAKER -- 5/13 -- Arms 10 minute jog 50 arm circles 20 pushups 2-arm hammer curls 65x12 65x12 65x8 65x10 65x8 65x8 shoulder press (machine) 80x12 90x12 100x12 110x11 110x9 110x10(assist) cable curl 30x10 40x6 30x6 front raise, lateral raise superset 10x20,10x10 10x20,10x10 10x20,10x10 It's time to get back into the swing of things after getting derailed by the Vegas trip!
  11. I've been slacking on the journal. Time to transcribe what I've got in my logbook: 4/11 stairmaster 12 minutes Assisted Pullups: 70x4, 80x5, 80x4, 80x4, 80x3,100x5 Dumbbell Shoulder Press: 35x12, 40x12, 45x8, 45x5, 45x5, 45x4 Incline treadmill 20 minutes 4/15 EPIC BONEBREAKER TRAINING!! Jog 10 minutes Deadlift: 95x12, 135x10, 135x10, 177x10, 199x6, 219x2 (!) Bent-over Row: 133x10, 153x7, 153x7, 163x6, 177x2, 153x6 Shrugs: 141x12, 185x15, 207x15, 207x15, 227x12 (!) 4/19 eliptical 10 min assist pull-ups: 3x0, 4x70, 4x80, 5x90 incline dumbbell press: 12x40, 12x45, 10x50, 0x50 (fail) upright barbell row: 10x70, 10x70, 9x70, 8x70 incline treadmill 20 minutes 4/23 stairmaster 10 minutes smith machine squats: 135x12, 185x12, 205x10, 215x8, 215x8, 135x12 decline situps: 15, 15, 10 incline treadmill 20 minutes 4/25 eliptical 10 min assist pull-ups: 2x0, 5x70, 4x70, 5x90 dumbbell press: 35x20, 35x15, 35x12, 35x12 incline treadmill 20 minutes trying to gear things more toward fat-burn as the weather is warming up in Pflugerville
  12. Hey Ben, that would rock! I was just watching those videos on the youtube showing Frank Medrano doing some amazing stuff. I suck pretty bad so you will have to be patient with me and show me the ropes (bars). We will talk more tomorrow I'm sure! Also, gotta log my bicep workout from last night: Saturday 4/7 10 minutes spinning for warmup standing bicep hammer curls 20x15 12x20 12x25 6x30 5x30 seated hammer curls 12x20 10x25 5x30 8x25 concentration curls 12x15 10x20 8x25 8x25 standing bicep curls revisited 10x20 7x25
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