Ralph13

I want to start boxing too. I don't know anything about it (except in a very general way but there's a gym that offers classes here.

Anyone have any tips? I've been shadowboxing but I look ridiculous.

I haven't posted in a long time--I have totally fallen out of routine with my lifting, have basically quit cycling, and do almost no working out these days. But I am changing that--I've started my endurance lifting again today (2 minutes per arm with 10 pounds) and I plan on getting my bicycle tuned up and ready to ride within the next few weeks.

I have lately been getting very little sleep (on the order of 4-5 hours a night, then 12 hours the night before my day off) on account of work and personal responsibilities. I wonder if this, combined with my lack of exercise, is the cause of the horrible gain of fat I have accumulated. I have gone from being fit and lean to having a beer gut and (oh the horror) the beginnings of...moobs.

I want to GET BACK ON THE RIGHT TRACK, but Matt Foley might not be my best role model. So I am going to start posting here again to get in the right mindset for getting fit and in shape again!

Edit: Could someone please move this to Introductions? I meant to post it there.

I wouldn't be ashamed of muscles or lack thereof. It's just a body shape. I am ashamed of some things, but they are personal faults and bad decisions I've made. I would not be ashamed of my body.

If anything I would be proud to be strong and in good health. Although I wouldn't use strength to make other, physically weaker people feel bad or inferior.

I'm not muscular myself though. I have been lax with my training lately, but have still developed a lot of strength and endurance just the same.

I'm glad to hear the curling is going well; ten pounds for ten minutes is just around the corner! Don't feel discouraged about the tricep extensions. The tris are a tough group to exercise for a lot of people. As long as the pain is only muscle pain, it sounds like you're doing the exercise with good form. If your elbow hurts instead of your tricep, you might need to make some changes. As long as you're feeling the exercise in the triceps, there's nothing at all wrong with starting at one minute. Good luck, Ralph. Let us know how things go!

 

Mike

Thanks Mike!

I notice that I actually got a dull pain in my shoulder. Is that normal, or is something wrong with my form?

I found that I really enjoy my Raleigh Mojave MTB. They're very basic, but work great for commuting, running errands, or riding in wet weather (I have added fenders to mine, which really help for slush or snow). The stock stem has a severe lean, so I got a stem riser and a higher stem and now the position is a little more relaxed.

The least expensive Mojave is the 2.0, which I got for only $250; it really was a steal at that price. It's heavy, but that's the only fault I can find with it.

Well, I did my ten-pound curling yesterday! I decided to go for 4 minutes an arm to start off with. Five minutes seemed like it would be a little rough so that's for next week!

I've decided to start doing triceps extesions on alternate days now instead of later, but I found that with my 5-pound dumbbell, I could barely handle them at all!

I did 4 minutes with my right arm anyway, but could only muster one minute with my left. I wonder if I may be doing them wrong? I grasped the dumbbell and held it behind my shoulder, with my elbow pointing up, and then extended it as far as my elbow would go, brought it down, and continued. It became pretty painful though as time went by. I think I may start doing just 1 minute per arm with the triceps extensions and build up to 5 minutes. I think ten minutes of extensions would cause my hand or arm to eventually fall off.

Any tricep extension tips to make the exercise less painful are very appreciated; does anyone know of any?

I'm not sure how long a ride across the US would take me, since speed can vary so much, and some days if I'm low on energy or the weather is too rough, I can see myself taking the day off . I read here it took these riders about two months: http://www.adventurecycling.org/ride_registry/detail.cfm?r=1CA1F8

I am not a very fast cyclist (my bike is a modified mountain bike with street tires, and weighs 40-50 pounds with all the accessories I have added, a lot of which are heavy aluminum or steel) and even with a lighter bike I think it could easily take me 3-4 times that long, or more. I've read recumbents are nice for touring though, despite the less expensive models being heavy.

I use my bicycle as local transportation, mainly, and I have to say, before I had it dialed in for a more relaxed geometry, it KILLED my back and abs. I have moderate scoliosis, so I can't handle a far forward lean for very long. I found switching to a saddle with springs helps absorb the greater shock that would otherwise hit my back with a more upright position.

One day I'd like to ride coast-to-coast, and for that I think I will probably get an inexpensive recumbent. Maybe Cycle Genius's CGX Starling; it looks comfy!

Well, I am up to 10 minutes an arm since yesterday. I think I have built up a lot of endurance since I began, or even since last week; 9 minutes seemed like more of a challenge than 10. Today, it was a little hard because I'd done a lot of work and donated blood plasma about 4 and a half hours ago and that sapped a lot of my staying power, but it wasn't *too* bad.

I can't wait till next Wednesday when I start with a 10-pounder

Congrats on hitting 9 minutes! As far as the one-arm tricep extensions, it's completely safe. You can also do kickbacks, but I prefer the extensions. I would just google them and you'll find tons of decriptions that should make the exercise easy to incorporate. At this rate, you'll have arms that can work for hours. Maybe you should look into becoming a boxer.

 

Mike

As a matter of fact, I think I would have a lot of fun with amateur boxing. I wonder if they do it in Portland, ME, where I plan on moving. There seems to be a lot of athletic events there. At least, as compared with the town I live in now.

My "guads", as they say on another forum.

Maybe you could do curls and tricep extensions on alternate days. It's totally your call, though. I think it's great that your building such endurance and are able to notice improvements.

Thank you!

9 minutes was a small challenge with my left arm, which is strange because that one's bicep seems more developed and doesn't get tired as easily. But, it was not too hard.

The tricep extension idea sounds very intriguing. I think after the next few weeks (after working my way up to 10 minutes of bicep curls with my 10-pound dumbbell) I will start doing them on alternate days instead of my bicep curls, maybe doing the same way of building up (starting at 4 or 5 minutes an arm [is it possible to safely do tricep extensions with one arm?]).

Thank you very much for the tip.

That's a really cool way of training, Ralph. The strength you're talking about getting as a side benefit could have something to do with the fact that this type of training really strengthens the connective tissue associated with curling. If you ever do decide to train specifically for size and/or strength, your body will be more prepared for it and less prone to injury. I'm not familiar with the schedule you mentioned; where can I find it? I suppose my only concern is that you're doing something for your triceps as well.

The schedule is basically something I thought up; pretty much what I put in the OP of this thread--adding a minute a week to my lifting till I hit 10 minutes of curls. I hoped to start at 5 minutes per arm, but decided to start with 4 minutes to ease into it. Today I go for 9 minutes per arm. It's really good to know that if I decide to train for size and strength I'll be more ready for it!

I am not doing anything specifically for my triceps, but they seem to be developing alongside my biceps; they seem a little bigger at least. Also, I only begin to feel any kind of "burn" after about 50 or 60 curls so I think that's another sign of developing staying power.

No beers on Superbowl Sunday for me. One of my new years resolutions was no getting drunk (even once) for 2008; I wouldn't give up alcohol totally, but I've kept it to two drinks or less a day since January.

Not that I really think I had a problem before, but I think it's good to keep a clear head.

I was 120 pounds on lacto-ovo (haven't eaten meat since early childhood), and slowly climbed to 160 over the course of the 7 years I've been vegan. I went vegan at age 11 and I was only just above five feet tall though, so I was a pretty pudgy kid. My weight didn't decrease, but I slimmed down quite a bit as I grew.

I was 130-145 for quite a while at my adult height of 5'10". I now weigh more than I ever have; 160 is a good weight for me I think. I just need to get rid of this beer belly.

I would say my body is vegan-"built" (I use the term loosely...)

My girlfriend has read an article which indicates that goldfish are actually primarily herbivorous, and that a pellet / flake based diet is detrimental to their health. So she feels confident now to feed them plants / vegetables and see what happens.

Good luck!

Make sure they have a decent sized tank with a quality filter too. They need at least ten gallons of water per fish to be healthy. I also change out half the water in my fish's tank every week to keep it clean. If you want any tips on goldfish care then PM me.

Hi Richard; I have a pet goldfish that I have had for a long time (since I was age 12). They're great animals and very intelligent.

I have to say i feed mine fish-based food I wish I didn't.

I believe keeping vegetarian goldfish can be done though. You should get a lot of aquatic plants for their tank; that way, there will be some vegetable matter that they would eat in their natural habitat in their diet. Get a whole lot of anacharis plants, and moneywort. Goldfish usually like to eat these.

They can also eat boiled zucchini squash too.

I think the main problem is finding a way to get them adequate protein. Putting other unprocessed dead fish in their tank to serve as food is a bad idea; if they're dead at the fish store, it could be because they caught some kind of disease.

If you are after endurance it might be ok, for muscle growth and strenght it probably would be better to do fewer reps less often .

Endurance is mostly what I am going for; I like how my arms are growing (slowly), and are quite a bit stronger, but that's more a side benefit; I want to be able to have arms that can work all day without wearing out or getting sore. Though maybe one day I will try training for more strength and size...

Sounds good! Makes sure you adjust your angles too. Like doing it on and incline or laying flat on a bench and curling. I know after a while 1 min of curls can be brutal. Keep at it and let us know if your arms grow.

Thanks for the tips, and I sure will! They are already a little bigger.

I've still been on that schedule I mentioned in a previous post; started lifting a little dumbbell for the last few weeks and adding a minute each week, and now I am up to 8 minutes of bicep curls with a 5-pound dumbbell every day (per arm).

I plan on finishing until I do this for 10 straight minutes, then getting a 10-pound dumbbell and starting back at 5 minutes per arm (hope I'm making sense here), working my way up by one minute every week till I reach 10 minutes with a 10-pound weight, and just continuing that for maintenance.

I'm just wondering, is doing this many bicep curls likely to cause any problems? I really hope not because honestly I love having the endurance this lifting has given me; I can do chores or work with my arms for hours on end without them even getting the slightest bit tired or sore.

Did you try Ebay?

I actually found a good pair with froogle (or whatever its called now). I can't wait till it warms up enough; I plan on putting the raft and oars and all that stuff in my bike trailer, and pedaling the 5 hilly miles there 'n' back before and after spending the day rowing.

I don't really drink any specific pre-workout drink, but I find I enjoy my workouts more if I down one of the 16 oz cans of Rockstar or Monster juice.

I was sick for 3 days recently. I kept up my training though because I took some painkillers that made me feel almost normal. It is very important for me to get my lifting in; I am floored by how well my biceps have developed from such light lifting.

Does anyone know a good set of affordable oars for using on an inflatable raft? The oars that came with mine were junk and didn't last long. I'm looking for something of a little better quality, that will fit into the raft's oar locks. Any help is appreciated.

every minute do it differently. For example: your first minute do it nice and slow, 2nd fast, 3rd moderate, and 4th fast/slow. You arms should feel it more if you change the speeds up! Plus it helps with monotony.

Thanks for the tip!

I have been continuing this since I started (yesterday I did it twice) and I have noticed a slight endurance increase already. My arms do not get tired as they did to begin with. I think I'll start supplementing with push-ups soon.

I really enjoy rowing my raft around a local lake (there is a very slight current; I once shut my eyes and rested for about ten minutes, and saw I had drifted into an area with a big BOATS KEEP OUT sign), and I think having a little more endurance will keep my arms from getting strained.