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ksprague

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  1. ksprague

    Protein

    Hello MY name is Kelly. I have recently made the switch to vegan Attention bodybuilders: If you feel so inclined.. Please help me get started and list your favorite protein sources. Where and how you get your protein in.. I have been living on fruits and vegetables for the past month - It's been great but I need more protein and besides black bean, nuts, soy milk.. I'm at a loss lol What the hell is hemph protein, pea protein? Can I get these at Vitamin World or What about soy protein shakes.. Help me with suggestions to replace my "pure protein shakes" with ________________________? My chicken with _______________________? My eggs with __________________________? My fish with ___________________________? if you can give me answers I'll be all set!! What about suppliments? Thank you in advance for anyone that can spare the time to respond..
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