lee

How did you do on your lifeguard exam?

I'm from Los Angeles. Would love to be your work out partner but I dont really lift weights. I just do basic Yoga and Swim at a Lap Pool. I work at a gym as a swim instructor + junior lifeguard instructor in the east valley and I lifeguard once a week at a gym in hollywood area.

I deleted the old videos. I will make a better one soon

Awesome @ CRASS tattoo! Is it the band symbol? Yes symbol and the writing. I got it when i was young.

It's off the first track of "Christ the Album". Steve Ignorant is reading a review of them by a mainstream British reviewer. One of the opening lines is "Same old CRASS you've heard it all before CRASS being crass". And at the end Steve screams the reviewers quote "They're just a joke. A Stupid Fuckkkking Jooooooooke". It's quite cathartic. What? I've been a Crass fan since I was 15 years old. I'm 40 now and I dont even know about this. I used to have all their albums - even have a Crass tattoo. What the hell!

Same old CRASS I've heard it all before CRASS being crass.... ...they're nothing but a joke. A stupid fucking joke. Well the stupid joke band has inspire me to form collectives in the past and open up info shops, get into community organizing, organize benefits for good causes. And still do till this day in Los Angeles... http://diyzine.com/bookfairmeeting.html http://diyzine.com/anarchyphoto1215.html http://diyzine.com/solidarity PS - If readers never heard of Crass read below: Crass were an English punk band, formed in 1977,[1][2] which promoted anarchism as a political ideology, way of living, and as a resistance movement. Crass popularized the seminal anarcho-punk movement of the punk subculture, and advocated direct action, animal rights, and environmentalism. The band both utilised and advocated a "Do It Yourself" approach, producing sound collages, graphics, albums and films. Crass also criticized and attempted to subvert the dominant culture with messages promoting feminism, anti-racism, anti-war, and anti-globalization. Crass practiced their "direct action" philosophy by spray-painting stencilled graffiti messages around the London Underground system and on advertising billboards, coordinating squats, and organising political action. The band also expressed its ideals by dressing in black,military surplus-style clothing and using a stage backdrop which amalgamated several "icons of authority" and an Ouroboros. The band were critical of the punk movement itself, as well as wider youth culture in general. Crass promoted the type of anarcho-pacifism that eventually became more common in the punk music scene (see anarcho-punk[3]). They are also considered part of the art punk genre,[4] due to their use of tape collages, graphics, spoken word releases, poetry and improvisation.

Wow she is toned!

Yes Sir!

It wants me to download something to view the stuff and I can't do that right now. But did you ever get into CRASS? I love em. J Yes I love Crass. Here is a Crass last show ever in 1984 (these are live tracks but very bad quality): http://diyzine.com/radiocrass1984.html and http://diyzine.com/radiocrass1984part2.html http://homepages.nyu.edu/~jtw215/images/crass_main.jpg

I dont really remember,, I think: Poison Gilrs AOA ExitStance Iconoclast (not the hardcore band from the 90's..80's Peace Punk band). Flux of Pink Indians Icons of Filth The Alternative A State Of Mind Atrocity (their was another bad with that name) A hEads The Sears AntiSect Dirt etc.. http://b6.ac-images.myspacecdn.com/00356/69/70/356890796_l.jpg http://c3.ac-images.myspacecdn.com/images01/98/l_bd93a99972d3caffb0bbce2af60ff48e.jpg

Michael D McCarty (original Black Panther Party member) http://diyzine.com/images/blog12052006100_2708.jpg http://diyzine.com/images/blog12052006100_2704.jpg Here is the interview: http://diyzine.com/radiomichaeldmccarty.html Mostly he talks about Chicago Chapter, Community Organizing, How he got into vegetarianism and how he feels about this whole new Black panther thing.. This is his car- http://diyzine.com/images/michaelcar02100_1418.jpg http://diyzine.com/images/michaelcar100_1417.jpg http://diyzine.com/images/michaelcar03100_1419.jpg

These are all rare out of print 80's Anarcho Peace Punk band compilation music that attacks war and animal abuse: http://diyzine.com/radio80speacepunkmusic.html and http://diyzine.com/radiopeacepunkmusic2.html

I got into Animal Rights in late 1985. This is me in 1987 at a Mc Donalds protest ( me - 2:31 )

Holy Cow - If i did that I would get a major back pain!

What the hell!!! How could I miss this contest. Next time count me in. Stuff to use on your hair: Oat Meal soap for small spikes, Freeze It hair spray (cruelty Free) for big liberty spikes, to tease your hair up just dont wash it ... http://c3.ac-images.myspacecdn.com/images01/21/l_f2fbd0cc7321141d4b4a1403a98829c6.jpg http://c1.ac-images.myspacecdn.com/images01/50/l_c04813789ae1733e64750e21b2310f4c.jpg http://c2.ac-images.myspacecdn.com/images01/3/l_19d345fee75910c44e86230e1ecfbc2d.jpg http://c3.ac-images.myspacecdn.com/images01/39/l_ebb21c3d0d4d9e89fe585742701f1fc6.jpg http://c1.ac-images.myspacecdn.com/images02/72/l_7795c294f9b84d9c953950b5d7158154.jpg http://c3.ac-images.myspacecdn.com/images02/28/l_db303958e0254f448b3d71058f1e4c82.jpg

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http://c2.ac-images.myspacecdn.com/images02/90/l_e4ff9f2c00dc4068a1c34c44fa0fd759.jpg 2 vegans in this photo: American Red Cross Lifeguards, Open Water L.A. City Lifeguard, Swim Team + Water Polo Player http://c1.ac-images.myspacecdn.com/images02/104/l_2ad2b08916554cba85b11cd21c42547c.jpg http://c3.ac-images.myspacecdn.com/images02/95/l_3fdaa81b12224971b17a717eabcac2de.jpg This is me here is a video of us swimming at malibu beach my friend taking the dummy tow test

Yay vegan vacation in los angeles...

Hi robert, i had a date before Valentines cos on that day I worked 9 hours at the gym and later I had to go to my club job and came home the next day at 3am... So if things dont work with you Robert what you get is free gym pass in hollywood and downtown L.A. area from me. in hollywood we have 100 class a week: pilates, gravity class, yoga, judo, mix martial art, dance, cardio class, etc.. And I can give you one on one swimming lesson if you dont know how... I'm gonna make one about weight lifting but my friend told me to give him one month so he can get bigger. he used to bench 300 pounds.. And next week I'm making one about Brazilian Jiu Jitsu take downs - 2 of my friends who used to be high school wrestling teams are veggie and vegan and now they are all into that crazy mix martial art stuff - but ofcourse we will add in vegan and educational stuff with some silly comedy..

I deleted this old video. It was too stupid... Sorry

Okie dokie .. I just did under different title just click on Film again on this forum and it will show

This is my friends brother. His name is Justin. He is a vegan, pacifist, yogi and he speaks and writes Chinese, Japanese and Korean. he is young but very smart. Ad him if you have myspace.. http://profile.myspace.com/index.cfm?fuseaction=user.viewProfile&friendID=1002642782 This is him doing yoga:

This is what we do when we get bored in Los Angeles.... Ms. Lifeguard and her vegan flax seed oil Instant Breakfast shake from Ocean Yoga: Ocean Yoga doing pull ups and leg raises: When Ocean Yoga is not in the water he does this 3 times a week at home. You can get this Pull Up Bars at Target or any other Sporting Good store. Do 4 sets of this and you will have a strong upper body and hard abs. Make sure your feet is not touching the ground until you finish your set. A lot of Lifeguards do this work out so we can have a stronger upper body. When doing a water rescue you must have a good strength and good cardio. Make sure you warm up first so you don't pull any muscles. SET 1 - 5 Front Chin Ups - 5 Back Chin Ups (exhale with your mouth going up - inhale from your nose going down) - 5 Straight Leg Raises - 5 Bent Leg Raises ( this will work out your abs)