billypruz
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Posts posted by billypruz
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Here is my cutting diet , every detail included: http://billyprusinowski.blogspot.com/2012/07/billy-prusinowski-one-week-from-first.html
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Serious Strength Training by Tudor Bompa
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http://3.bp.blogspot.com/-jA5oS4aUFcw/UAM7mp3LrmI/AAAAAAAAAaM/iaXctbg6riQ/s1600/Jay+Cutler+Mr+Olympia+NPC+2012+Mens+Physique+Billy+Prusinowski.JPG
Here is my blog dedicated to my whole journey.
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Bars are best for snacks and between meals. Post-workout you want a more isolated protein, that digests quicker than a solid bar, like a shake.
Here is a sweet testimonial of one of my clients who swears by Brendan Brazier's Thrive and Vega:
http://www.billyprusinowski.blogspot.com/2012/06/amazing-santa-cruz-personal-training.html
She's looks G-G-G-RRRRRRRRRRRREAT too!
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I teach it! It's awesome. I'm VEGAN BILL and here is my kickboxing class
http://billyprusinowski.blogspot.com/2012/05/what-billy-bad-ass-cardio-kickboxing-is.html
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Vega is my favorite and I talk about it all day erry day on my blog:
http://billyprusinowski.blogspot.com/2012/05/max-muscle-and-vegan-essentials.html
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Just made a new blog entry with a major shout to this website, Lightlife, Konkura, and people who daringly use soy protein!
http://billyprusinowski.blogspot.com/2012/04/competition-10-weeks-posing-lessons.html?spref=tw
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On the subject of gynecomastia, I just made a blog with a reference to it.
http://billyprusinowski.blogspot.com/2012/04/competition-10-weeks-posing-lessons.html?spref=tw
Best of luck with your training.
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Lots of tips about my training for competitive bodybuilding and also what I do with my clients in my personal training business.
http://billyprusinowski.blogspot.com/
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Hello everyone. Just got this made. Check out the video and the blog!
IN THEMEDIA- Vegan Santa Cruz
in Bodybuilding/Strength Training
Posted
http://www.gtweekly.com/index.php/good-times-cover-stories/4596-health-issue-2013.html
Pretty stoked on this one.
Hope you like it.