Everything posted by Harmz
Hi guys/girls, I've recently taken the plunge and gone totally vegan, but the thing is I'm completely at a loss when it comes to structuring a vegan nutrition plan. Prior to becoming vegan, I was eating 6 meals a day, 3 meals and 3 protein shakes. I was getting 200g protein, 110g carbohydrates, 37.54 @ around 1550 calories. My goal is to burn a bit more fat, but maintain/build muscle. Could anyone give me some advice?